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Fri 3rd Jan 2025 at 11:07am by Zebwelsh

Walk > General
  • Time
    1:36:04
  • Miles
    3.11
  • Min/mi
    30:53
  • Stride(cm)
    56
  • Cals
    352
  • Cadence
    92
  • BPM
    92
  • B/mi
    2830
  • Asc(m)
    152
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 28:13(28:13/mi) 93/117bpm [2624b/mi] 114cal 21/80rpm
2) 1mi - 37:23(37:23/mi) 94/133bpm [3514b/mi] 131cal 14/75rpm
3) 1mi - 26:48(26:48/mi) 84/108bpm [2251b/mi] 93cal 23/71rpm
4) 0.11mi - 3:40(33:54/mi) 95/106bpm [3220b/mi] 14cal 23/53rpm
28:13 37:23 26:48 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:20 5:20 42:36 73 64-85 3110 111 102-122 3/1
0.25 8:36 3:16 26:08 77 62-92 2012 91 82-106 7/3
0.38 12:14 3:39 29:11 101 93-109 2948 90 80-160 13/0
0.50 15:39 3:24 27:15 109 100-116 2971 91 80-102 18/0
0.63 18:27 2:48 22:27 88 80-97 1976 98 82-104 6/5
0.75 21:56 3:29 27:50 92 79-104 2561 81 40-86 18/0
0.88 25:09 3:13 25:42 104 98-111 2674 95 80-152 14/1
1.00 28:13 3:04 24:32 107 99-116 2625 88 32-140 10/1
1.13 32:40 4:27 35:40 109 100-119 3887 78 32-146 15/0
1.25 36:04 3:24 27:09 117 111-122 3176 82 40-88 18/0
1.38 47:00 10:56 1:27:29 99 84-132 8661 77 34-132 2/3
1.50 50:13 3:13 25:47 89 85-93 2295 101 94-108 1/9
1.63 53:46 3:33 28:21 89 82-95 2524 97 86-104 0/21
1.75 57:36 3:50 30:41 82 76-99 2516 92 80-130 1/13
1.88 1:01:23 3:47 30:16 88 75-99 2663 99 90-104 2/10
2.00 1:05:35 4:12 33:34 76 62-89 2551 95 36-124 0/19
2.13 1:08:38 3:03 24:24 65 60-73 1586 90 82-98 2/13
2.25 1:12:37 3:59 31:55 83 76-87 2649 99 82-142 6/3
2.38 1:15:51 3:14 25:50 83 80-86 2144 82 34-102 0/20
2.50 1:18:59 3:08 25:02 80 74-86 2002 98 34-118 1/13
2.63 1:22:08 3:10 25:18 87 81-93 2201 96 36-108 1/13
2.75 2:14:53 52:45 +49:26 7:02:00 87 77-101 36714 96 86-104 6/1
2.88 2:22:50 7:57 +4:00 1:03:36 88 82-94 5597 91 82-96 12/0
3.00 2:25:49 2:59 23:51 102 92-108 2432 89 80-98 12/0
3.11 2:29:30 3:41 34:06 95 89-106 3240 96 38-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 7.5% 29:06
    37 6.1% 27:23
    29 3.9% 2:26:39

  • Cadence Distribution

    92 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:20 More
    800m 12:24 24:56 More
    1km 15:47 25:25 More
    Mile 26:48 26:48 More
    5k 2:29:26 48:06 More
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