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Sat 11th Jan 2025 at 11:07am by Zebwelsh

Walk > General
  • Time
    2:10:28
  • Miles
    5.91
  • Min/mi
    22:05
  • Stride(cm)
    71
  • Cals
    651
  • Cadence
    103
  • BPM
    119
  • B/mi
    2628
  • Asc(m)
    202
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 110/140bpm [2318b/mi] 109cal 25/80rpm
2) 1mi - 23:58(23:58/mi) 124/141bpm [2972b/mi] 126cal 21/73rpm
3) 1mi - 20:15(20:15/mi) 118/134bpm [2389b/mi] 89cal 31/68rpm
4) 1mi - 25:11(25:11/mi) 125/145bpm [3148b/mi] 125cal 19/70rpm
5) 1mi - 19:59(19:59/mi) 120/134bpm [2399b/mi] 97cal 41/79rpm
6) 0.91mi - 20:00(22:04/mi) 115/149bpm [2538b/mi] 105cal 43/83rpm
21:04 23:58 20:15 25:11 19:59 20:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:28 5:28 21:51 98 87-118 2141 119 88-154 8/19
0.50 11:12 5:44 22:56 109 101-118 2499 102 82-160 17/0
0.75 16:07 4:55 19:42 115 110-124 2265 104 38-140 22/1
1.00 21:04 4:57 19:49 122 111-140 2418 102 80-114 9/15
1.25 28:03 6:59 27:54 123 110-139 3432 102 32-136 16/1
1.50 34:07 6:04 24:18 125 113-141 3037 95 34-110 4/9
1.75 40:14 6:07 24:27 128 117-138 3130 94 84-116 14/4
2.00 45:03 4:48 19:14 124 119-131 2384 108 32-130 9/4
2.25 49:41 4:39 18:35 118 114-131 2192 105 34-118 8/6
2.50 54:19 4:38 18:32 118 114-123 2187 109 36-120 1/22
2.75 59:50 5:31 22:03 116 110-122 2558 102 82-136 3/14
3.00 1:05:17 5:27 21:49 120 114-135 2618 100 34-136 6/8
3.25 1:13:22 8:04 32:17 124 107-138 4003 99 90-110 12/3
3.50 1:18:21 5:00 19:59 126 111-145 2517 101 38-138 6/10
3.75 1:23:58 5:36 22:26 126 111-137 2826 97 34-140 5/8
4.00 1:30:29 6:31 26:04 126 112-136 3284 90 36-114 3/26
4.25 1:35:35 5:07 20:27 122 109-133 2496 103 86-118 8/22
4.50 1:40:32 4:57 19:48 123 118-131 2435 113 100-158 6/15
4.75 1:48:31 7:59 +2:38 31:56 120 107-127 3832 108 100-118 3/10
5.00 1:53:06 4:34 18:17 113 108-121 2066 107 100-112 7/4
5.25 3:31:31 1:38:25 +1:35:01 6:33:40 106 98-114 41729 106 88-132 15/14
5.50 3:39:05 7:34 30:16 102 95-108 3086 97 86-110 30/0
5.75 3:43:50 4:46 19:03 127 109-142 2418 106 98-110 9/2
5.91 3:48:07 4:17 27:33 130 118-149 3581 104 80-110 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.5% 21:59
    48 6.1% 21:58
    19 5.6% 29:21
    19 4.9% 23:33
    17 4.7% 23:25
    12 7.0% 22:14

  • Cadence Distribution

    103 avge / 160 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:13 18:32 More
    1km 11:39 18:44 More
    Mile 19:35 19:35 More
    5k 1:08:41 22:07 More
    5 miles 1:52:31 22:30 More
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