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Sat 4th Jan 2025 at 11:57am by Zebwelsh

Walk > General
  • Time
    2:41:50
  • Miles
    5.61
  • Min/mi
    28:51
  • Stride(cm)
    59
  • Cals
    652
  • Cadence
    95
  • BPM
    103
  • B/mi
    2969
  • Asc(m)
    346
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 126/158bpm [3538b/mi] 179cal 11/78rpm
2) 1mi - 33:05(33:05/mi) 115/139bpm [3805b/mi] 122cal 11/79rpm
3) 1mi - 29:04(29:04/mi) 100/127bpm [2907b/mi] 96cal 14/71rpm
4) 1mi - 28:15(28:15/mi) 98/120bpm [2768b/mi] 112cal 13/77rpm
5) 1mi - 27:18(27:18/mi) 80/104bpm [2184b/mi] 87cal 13/80rpm
6) 0.61mi - 16:03(26:19/mi) 80/87bpm [2105b/mi] 56cal 25/75rpm
28:05 33:05 29:04 28:15 27:18 16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:53 6:53 27:33 97 73-123 2673 94 32-110 7/2
0.50 14:08 7:15 28:59 133 114-150 3855 98 32-156 44/0
0.75 21:20 7:12 28:47 137 121-158 3944 85 40-124 28/1
1.00 28:04 6:44 26:54 138 123-149 3713 91 80-112 38/0
1.25 36:02 7:58 31:52 124 116-139 3951 84 30-156 28/1
1.50 46:12 10:10 40:41 115 105-131 4678 101 30-132 9/14
1.75 53:43 7:31 30:05 112 102-121 3370 97 30-158 7/25
2.00 1:01:09 7:26 29:44 108 96-117 3212 97 32-154 3/27
2.25 1:09:04 7:55 31:41 101 88-122 3200 80 30-128 1/30
2.50 1:14:55 5:51 23:24 113 103-127 2644 106 32-142 7/23
2.75 1:21:10 6:15 24:59 106 100-112 2648 98 32-134 0/39
3.00 2:11:44 50:34 +41:40 3:22:17 88 71-113 17800 109 90-136 9/10
3.25 2:17:55 6:11 24:44 100 91-113 2473 96 86-120 39/0
3.50 2:25:05 7:10 28:38 93 83-102 2663 95 84-130 23/5
3.75 2:32:58 7:54 31:34 104 96-119 3284 90 32-144 36/0
4.00 2:40:07 7:09 28:35 96 88-102 2744 90 82-124 23/4
4.25 2:47:42 7:35 30:19 91 78-103 2759 96 38-142 34/0
4.50 2:55:42 8:00 31:58 78 72-85 2494 65 30-108 17/13
4.75 3:01:40 5:58 23:54 78 71-84 1864 96 32-130 1/32
5.00 3:07:26 5:46 23:03 72 66-78 1659 101 34-112 0/41
5.25 3:13:48 6:23 25:30 81 71-87 2066 103 34-150 0/52
5.50 3:20:44 6:56 27:44 77 71-85 2135 101 92-110 5/22
5.61 3:23:29 2:45 25:02 82 76-86 2053 103 94-138 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 9.3% 29:22
    103 7.6% 30:33
    63 7.7% 24:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 11:19 22:45 More
    1km 14:34 23:26 More
    Mile 23:45 23:45 More
    5k 2:06:41 40:47 More
    5 miles 3:05:38 37:08 More
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