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Sat 28th Dec 2024 at 2:30pm by Zebwelsh

Walk > General
  • Time
    1:43:03
  • Miles
    4.42
  • Min/mi
    23:19
  • Stride(cm)
    68
  • Cals
    451
  • Cadence
    101
  • BPM
    96
  • B/mi
    2241
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 60/104bpm [1488b/mi] 92cal 36/78rpm
2) 1mi - 24:01(24:01/mi) 103/131bpm [2473b/mi] 108cal 35/80rpm
3) 1mi - 21:51(21:51/mi) 99/116bpm [2163b/mi] 90cal 43/58rpm
4) 1mi - 22:25(22:25/mi) 113/142bpm [2532b/mi] 111cal 43/80rpm
5) 0.42mi - 9:59(23:36/mi) 115/148bpm [2713b/mi] 50cal 38/57rpm
24:48 24:01 21:51 22:25 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:46 83 56-102 2221 112 96-118 0/13
0.25 6:19 2:58 23:45 56 52-60 1330 98 80-156 7/9
0.38 9:38 3:19 26:30 58 56-64 1537 102 86-154 14/0
0.50 12:22 2:44 21:51 56 52-60 1224 97 90-104 9/0
0.63 15:10 2:49 22:29 57 54-61 1282 97 92-102 11/0
0.75 17:46 2:36 20:47 57 53-61 1185 106 92-114 5/8
0.88 20:49 3:03 24:27 58 52-69 1418 103 92-112 8/2
1.00 24:47 3:58 31:40 57 52-61 1805 97 82-106 2/6
1.13 28:30 3:43 29:44 102 59-130 3034 101 84-138 8/0
1.25 32:24 3:54 31:11 101 91-116 3150 101 96-108 9/1
1.38 35:04 2:40 21:24 98 95-103 2097 104 82-108 3/3
1.50 38:12 3:08 25:00 110 97-124 2751 91 80-106 2/5
1.63 40:47 2:35 20:43 112 101-122 2320 107 98-122 6/3
1.75 43:32 2:45 21:58 110 99-115 2416 97 88-106 3/12
1.88 46:09 2:37 20:54 98 96-101 2049 104 96-110 8/0
2.00 1:14:42 28:33 +26:03 3:48:25 102 99-106 23299 97 88-106 1/5
2.13 1:17:22 2:40 21:18 101 98-104 2152 102 90-110 15/1
2.25 1:19:48 2:26 19:30 93 87-100 1813 111 104-114 2/15
2.38 1:22:21 2:33 20:25 89 86-93 1817 109 98-116 1/8
2.50 1:25:24 3:03 24:26 102 91-109 2492 102 92-112 0/7
2.63 1:28:11 2:46 22:11 99 95-104 2195 103 96-108 0/8
2.75 1:31:33 3:22 27:00 102 94-111 2754 105 96-116 1/5
2.88 1:34:19 2:46 22:06 101 90-116 2232 102 96-110 5/3
3.00 1:36:42 2:23 19:07 101 98-103 1930 107 100-112 0/15
3.13 1:39:15 2:32 20:20 102 94-120 2073 102 90-110 13/0
3.25 1:42:42 3:27 27:34 127 116-135 3502 99 84-108 1/4
3.38 1:45:25 2:44 21:51 111 98-119 2426 105 94-112 0/15
3.50 1:48:05 2:39 21:15 106 93-135 2253 98 80-110 13/2
3.63 1:51:06 3:02 24:13 133 126-141 3221 90 80-154 15/0
3.75 1:53:45 2:38 21:05 117 111-130 2467 102 88-110 2/9
3.88 1:56:18 2:33 20:26 103 99-117 2104 105 100-112 0/8
4.00 1:59:07 2:49 22:32 98 94-103 2208 104 96-110 0/13
4.13 2:01:42 2:35 20:39 99 96-102 2044 106 96-114 0/11
4.25 2:04:25 2:43 21:46 106 97-121 2308 96 90-102 10/0
4.38 2:07:25 3:00 23:59 129 113-148 3093 91 82-102 14/1
4.42 2:09:05 1:40 35:16 133 117-146 4690 89 86-94 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.1% 23:40
    31 8.9% 23:39
    28 6.7% 24:15
    21 6.2% 32:36
    16 3.9% 20:30
    13 7.0% 22:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:09 20:26 More
    1km 13:12 21:14 More
    Mile 21:37 21:37 More
    5k 1:34:28 30:24 More
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