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Tue 24th Dec 2024 at 11:02am by Zebwelsh
Bike > General
Time
56:06
Miles 9.03
Mph 9.7
FBI
51.52
Cals
256
BPM
120
B/mi 745
Asc(m)
56
Hillscore
3
Surface
Road
Notes & Comments
1) 5mi - 33:32(6:42/mi) 118/146bpm [792b/mi] 157cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (32)
800m (1:28)
1k (2:08)
Mile (4:07)
5k (15:50)
5mi (28:13)
10k (35:37)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
2:29
2:29
6.05
110 95-120
1091
1/0
0.50
4:12
1:43
8.70
118 116-120
814
4/1
0.75
5:30
1:18
11.53
121 115-126
630
2/2
1.00
6:49
1:18
11.50
111 106-118
579
2/4
1.25
8:30
1:41
8.88
111 108-115
750
2/2
1.50
11:34
3:04
4.89
115 109-120
1412
11/0
1.75
13:36
2:02
7.36
118 103-131
962
12/0
2.00
15:08
1:31
9.88
108 104-115
656
5/2
2.25
16:39
1:31
9.85
115 111-120
700
1/4
2.50
18:05
1:26
10.44
117 113-121
673
2/3
2.75
19:26
1:21
11.08
117 111-120
634
1/3
3.00
20:58
1:31
9.84
134 120-145
817
2/2
3.25
22:28
1:31
9.93
117 109-128
707
2/2
3.50
23:55
1:27
10.37
129 122-136
746
2/2
3.75
25:20
1:25
10.59
126 116-131
714
3/4
4.00
26:46
1:26
10.46
121 116-125
694
3/2
4.25
29:38
2:52
5.25
111 95-119
1269
1/1
4.50
31:01
1:23
10.87
119 115-124
657
1/1
4.75
32:16
1:16
11.87
126 119-130
637
4/1
5.00
33:32
1:16
11.92
131 116-142
660
1/2
5.25
34:46
1:14
12.18
138 131-144
680
2/1
5.50
36:11
1:25
10.56
131 125-140
744
1/2
5.75
37:31
1:20
11.27
146 135-152
777
4/2
6.00
38:53
1:22
10.99
142 137-147
775
3/2
6.25
40:12
1:19
11.37
137 131-146
723
1/2
6.50
41:31
1:20
11.31
129 126-133
684
0/11
6.75
43:29
1:57
7.66
132 116-140
1034
1/19
7.00
44:16
47
19.15
115 112-122
360
2/0
7.25
45:03
47
19.23
109 103-115
340
1/1
7.50
46:20
1:17
11.65
121 116-126
623
1/0
7.75
47:40
1:20
11.29
115 109-126
611
2/2
8.00
49:47
2:07
7.09
113 104-120
956
0/15
8.25
51:10
1:23
10.82
116 114-119
643
0/23
8.50
53:03
1:53
7.98
123 113-132
925
0/25
8.75
53:58
55
16.23
116 108-122
429
2/12
9.00
55:34
1:36
9.33
111 103-116
713
0/13
9.03
56:06
32
3.31
117 115-118
2122
0/0
Further Analysis
Climb
Gradient
Mph
30
3.5%
6.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
32
2:10
More
800m
1:28
2:57
More
1km
2:08
3:27
More
Mile
4:07
4:07
More
5k
15:50
5:06
More
5 miles
28:13
5:39
More
10k
35:37
5:44
More
Predictions
Dist
Time
Per Mile
10 miles
1:02:30
6:15
20km
1:18:42
6:20
15 miles
1:36:04
6:24
20 miles
2:10:19
6:31
40km
2:44:05
6:36
25 miles
2:45:06
6:36
42km
2:52:48
6:37
50 miles
5:44:13
6:53
56 miles
6:28:10
6:56
100 miles
11:57:41
7:11
112 miles
13:29:17
7:14
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