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Sun 12th Jan 2025 at 1:59pm by Zebwelsh

Walk > General
  • Time
    50:57
  • Miles
    2.45
  • Min/mi
    20:48
  • Stride(cm)
    72
  • Cals
    112
  • Cadence
    107
  • BPM
    75
  • B/mi
    1564
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 63/79bpm [1291b/mi] 39cal 45/63rpm
2) 1mi - 20:00(20:00/mi) 76/91bpm [1520b/mi] 37cal 47/65rpm
3) 0.45mi - 10:28(23:03/mi) 95/108bpm [2190b/mi] 36cal 42/57rpm
20:30 20:00 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 65 57-74 1242 114 106-118 2/1
0.25 4:27 2:04 16:30 63 59-66 1040 114 110-116 2/1
0.38 6:43 2:16 18:07 55 52-59 996 109 102-116 2/2
0.50 9:01 2:18 18:26 59 53-63 1088 111 104-116 2/2
0.63 11:25 2:24 19:08 59 58-62 1129 106 98-110 0/4
0.75 14:31 3:06 24:50 58 54-63 1440 105 94-126 3/4
0.88 17:24 2:53 23:04 69 60-78 1592 105 98-110 1/1
1.00 20:29 3:05 24:39 69 64-75 1701 105 98-110 1/1
1.13 22:50 2:21 18:48 77 69-83 1447 110 104-118 1/1
1.25 25:09 2:19 18:35 72 69-75 1338 107 104-112 1/1
1.38 27:37 2:28 19:40 74 71-79 1455 106 100-110 1/1
1.50 30:10 2:33 20:23 74 70-78 1509 106 100-110 3/1
1.63 33:04 2:54 23:12 74 63-89 1716 104 86-110 3/1
1.75 35:35 2:31 20:09 83 76-91 1673 105 98-110 2/4
1.88 37:55 2:20 18:40 81 69-89 1511 109 102-130 0/1
2.00 40:29 2:34 20:35 75 67-81 1543 106 100-112 0/3
2.13 47:23 6:54 +3:39 55:09 86 74-99 4743 107 100-112 4/2
2.25 49:59 2:36 20:48 99 90-106 2060 105 98-110 4/1
2.38 55:37 5:38 +2:48 45:02 98 89-105 4414 105 98-114 3/6
2.45 57:25 1:48 22:50 105 101-108 2398 107 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 108 max Delete HR Trace

  • Cadence Distribution

    107 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:53 17:53 More
    1km 11:17 18:10 More
    Mile 19:58 19:58 More
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