jonnewey
RS
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Miles
408 -
Miles
24 -
Miles
1373
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 7.4mi | 1:07:38 |
8th May
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General | 1.1mi | 6:16 |
8th May
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General | 1.3mi | 12:33 |
8th May
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General | 0.8mi | 7:03 |
7th May
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General | 5mi | 42:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:34 | 1:52 |
5k | 18:00 | 6:15 |
5mi | 29:43 | 11:21 |
10k | 43:38 | 14:43 |
10mi | 1:10:31 | 24:41 |
Half | 1:32:35 | 36:57 |
20mi | 2:22:02 | 1:00:28 |
Mara | 3:06:41 | 1:26:50 |
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