Tue 23rd Apr 2024 at 6:47pm by jonnewey
Run > General
-
Time
37:56
-
Miles
4.27
-
Min/mi
8:53
-
Pacing
0%
-
Stride(cm)
109
-
Cals
493
-
Cadence
167
-
BPM
137
-
B/mi
1214
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:07(8:07/mi) 147/167bpm [1193b/mi] 113cal
2) 0.44mi - 2:55(6:36/mi) 133/150bpm [878b/mi] 40cal
3) 0.03mi - 1:01(33:46/mi) 126/150bpm [4254b/mi] 11cal
4) 0.36mi - 2:13(6:13/mi) 139/152bpm [865b/mi] 32cal
5) 0.04mi - 59(25:49/mi) 136/152bpm [3510b/mi] 13cal
6) 0.36mi - 2:13(6:07/mi) 143/155bpm [874b/mi] 33cal
7) 0.03mi - 1:00(38:58/mi) 136/155bpm [5299b/mi] 13cal
8) 0.36mi - 2:10(6:00/mi) 142/155bpm [852b/mi] 32cal
9) 0.08mi - 3:58(49:33/mi) 106/156bpm [5252b/mi] 22cal
10) 0.36mi - 2:11(6:01/mi) 138/153bpm [829b/mi] 31cal
11) 0.03mi - 1:00(30:16/mi) 136/153bpm [4116b/mi] 13cal
12) 0.36mi - 2:07(5:51/mi) 143/157bpm [837b/mi] 31cal
13) 0.03mi - 1:01(38:54/mi) 142/157bpm [5523b/mi] 14cal
14) 0.37mi - 2:12(6:00/mi) 145/157bpm [871b/mi] 34cal
15) 0.03mi - 1:02(38:00/mi) 140/156bpm [5319b/mi] 14cal
16) 0.36mi - 2:10(5:59/mi) 146/157bpm [874b/mi] 31cal
17) 0.04mi - 1:36(44:55/mi) 128/158bpm [5749b/mi] 16cal
8:07 2:55 1:01 2:13 59 2:13 1:00 2:10 3:58 2:11 1:00 2:07 1:01 2:12 1:02 2:10 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
101 75-128 |
815 |
158 142-164 |
1/0 |
0.25 |
2:04 |
1:03 |
8:25 |
137 128-146 |
1154 |
161 160-164 |
3/0 |
0.38 |
3:09 |
1:05 |
8:42 |
148 144-159 |
1286 |
161 158-162 |
2/1 |
0.50 |
4:12 |
1:04 |
8:29 |
159 158-160 |
1348 |
160 156-162 |
1/2 |
0.63 |
5:14 |
1:01 |
8:08 |
161 160-162 |
1310 |
162 160-162 |
1/2 |
0.75 |
6:15 |
1:01 |
8:11 |
163 158-167 |
1335 |
161 156-164 |
2/1 |
0.88 |
7:13 |
58 |
7:46 |
159 157-162 |
1234 |
162 162-164 |
1/3 |
1.00 |
8:08 |
54 |
7:15 |
149 138-155 |
1081 |
163 162-166 |
1/0 |
1.13 |
32:46 |
24:38 +24:07
|
3:17:06 |
109 80-136 |
21484 |
169 148-190 |
2/1 |
1.25 |
33:54 |
1:08 |
9:04 |
129 107-145 |
1170 |
182 178-188 |
0/1 |
1.38 |
34:43 |
49 |
6:34 |
148 145-150 |
972 |
177 176-178 |
1/0 |
1.50 |
36:20 |
1:37 |
12:58 |
122 87-150 |
1582 |
150 82-192 |
1/0 |
1.63 |
37:07 |
46 |
6:10 |
133 112-144 |
820 |
182 178-186 |
0/2 |
1.75 |
37:53 |
47 |
6:14 |
149 145-151 |
929 |
177 176-178 |
1/0 |
1.88 |
39:22 |
1:29 |
11:52 |
139 113-152 |
1649 |
147 86-184 |
1/0 |
2.00 |
40:10 |
48 |
6:21 |
131 113-143 |
832 |
182 180-186 |
0/2 |
2.13 |
40:56 |
46 |
6:08 |
149 145-153 |
915 |
180 178-184 |
1/1 |
2.25 |
42:01 |
1:05 |
8:39 |
153 145-155 |
1323 |
164 90-180 |
1/0 |
2.38 |
43:16 |
1:15 |
10:02 |
126 107-142 |
1265 |
180 144-186 |
0/1 |
2.50 |
44:03 |
47 |
6:16 |
147 142-152 |
922 |
180 176-186 |
0/2 |
2.63 |
44:54 |
51 |
6:46 |
154 152-156 |
1041 |
166 90-182 |
1/2 |
2.75 |
49:03 |
4:09 |
33:12 |
108 87-151 |
3586 |
124 82-192 |
1/1 |
2.88 |
49:48 |
45 |
6:03 |
135 120-148 |
817 |
182 180-184 |
2/1 |
3.00 |
50:34 |
45 |
6:04 |
151 147-153 |
915 |
181 180-182 |
1/2 |
3.13 |
52:04 |
1:31 |
12:05 |
133 107-153 |
1608 |
152 86-184 |
1/0 |
3.25 |
52:50 |
46 |
6:07 |
138 128-147 |
844 |
183 180-186 |
1/1 |
3.38 |
53:34 |
44 |
5:49 |
152 147-154 |
885 |
182 178-186 |
0/2 |
3.50 |
55:10 |
1:36 |
12:48 |
143 116-157 |
1832 |
156 84-222 |
1/0 |
3.63 |
55:54 |
44 |
5:53 |
138 125-145 |
812 |
182 180-186 |
2/0 |
3.75 |
56:40 |
45 |
6:04 |
151 146-155 |
916 |
181 178-182 |
0/2 |
3.88 |
58:18 |
1:38 |
13:06 |
142 113-156 |
1859 |
143 82-184 |
1/0 |
4.00 |
59:01 |
44 |
5:49 |
134 117-145 |
779 |
185 180-188 |
1/0 |
4.13 |
59:47 |
46 |
6:08 |
151 145-156 |
926 |
179 176-184 |
1/2 |
4.25 |
1:00:59 |
1:11 |
9:31 |
155 142-158 |
1476 |
179 176-182 |
0/1 |
4.27 |
1:02:03 |
1:04 |
51:23 |
118 99-139 |
6064 |
102 84-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
175 |
4.2 |
55:56 |
13:27 |
Walk |
5.6 |
91 |
0.1 |
3:29 |
31:15 |
Still |
4.2 |
- |
- |
2:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
0.00% |
More |
800m |
3:42 |
7:26 |
0.00% |
More |
1km |
4:27 |
7:10 |
0.00% |
More |
Mile |
7:34 |
7:34 |
0.00% |
More |
5k |
27:12 |
8:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:09 |
8:09 |
5km |
27:05 |
8:43 |
5M |
44:50 |
8:58 |
10km |
56:27 |
9:05 |
10M |
1:33:29 |
9:21 |
Half |
2:04:28 |
9:30 |
20M |
3:14:55 |
9:45 |
Mara |
4:19:31 |
9:54 |
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