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Thu 25th Apr 2024 at 7:06am by jonnewey

Run > General

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Time
1:07:55
Miles
7.28
Min/mi
9:20
Pacing
72.4%
Stride(cm)
108
Cals
800
Cadence
160
BPM
117
B/mi
1092
Asc(m)
445
Hillscore
43
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 86/132bpm [839b/mi] 115cal
2) 1mi - 10:20(10:20/mi) 129/144bpm [1333b/mi] 136cal
3) 1mi - 9:42(9:42/mi) 129/144bpm [1251b/mi] 127cal
4) 1mi - 9:27(9:27/mi) 129/143bpm [1219b/mi] 119cal
5) 1mi - 9:05(9:05/mi) 113/128bpm [1026b/mi] 82cal
6) 1mi - 9:20(9:20/mi) 127/138bpm [1185b/mi] 110cal
7) 1mi - 8:01(8:01/mi) 113/135bpm [905b/mi] 81cal
8) 0.28mi - 2:15(7:58/mi) 113/115bpm [900b/mi] 30cal

9:45 10:20 9:42 9:27 9:05 9:20 8:01 2:15

Pace

39%

19%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	75 71-81	775	159 102-238	21/0
0.50	5:03	2:28	9:52	77 68-81	759	162 162-164	26/0
0.75	7:30	2:27	9:49	70 63-105	687	161 120-222	27/0
1.00	9:45	2:15	8:59	128 108-131	1149	162 160-166	18/0
1.25	11:57	2:12	8:48	119 113-129	1047	161 154-162	10/11
1.50	15:09	3:12 +48	12:49	120 99-131	1538	162 158-164	30/0
1.75	18:11	3:02	12:07	138 127-144	1673	159 152-162	34/0
2.00	20:54	2:43	10:52	133 129-143	1445	157 146-162	26/0
2.25	24:43	3:49 +54	15:16	136 118-144	2075	160 154-164	29/0
2.50	27:06	2:23	9:33	126 118-130	1202	162 160-164	36/0
2.75	29:13	2:07	8:29	125 119-130	1060	162 158-164	23/1
3.00	31:30	2:17	9:09	125 121-128	1144	162 158-164	11/11
3.25	34:03	2:33	10:11	131 127-136	1334	158 154-162	29/0
3.50	36:45	2:42	10:49	130 122-137	1407	157 150-166	22/12
3.75	40:07	3:21 +56	13:26	132 116-143	1772	155 84-168	39/0
4.00	41:54	1:47	7:07	121 117-124	862	164 160-174	15/33
4.25	43:41	1:47	7:08	116 113-121	828	163 158-168	0/45
4.50	46:09	2:29	9:55	111 101-116	1100	160 148-166	2/41
4.75	48:20	2:10	8:41	104 99-109	904	160 156-164	0/47
5.00	50:58	2:39	10:34	119 105-128	1257	159 154-164	0/44
5.25	53:25	2:27	9:47	133 125-136	1300	161 158-164	18/11
5.50	55:41	2:16	9:03	124 120-132	1122	161 156-164	19/5
5.75	58:16	2:35 +22	10:20	123 117-133	1272	161 154-164	18/12
6.00	1:00:38	2:22	9:29	130 117-137	1232	162 156-166	9/17
6.25	1:02:35	1:57	7:48	122 113-134	952	162 158-168	9/24
6.50	1:04:35	2:00	8:02	112 109-115	899	163 158-174	0/41
6.75	1:06:44	2:09	8:37	109 106-111	938	160 156-164	0/37
7.00	1:08:40	1:56	7:43	109 106-112	840	163 160-170	0/36
7.25	1:10:37	1:57	7:48	113 110-115	881	162 160-168	0/28
7.28	1:10:55	18	9:31	113 112-114	1076	162 160-164	0/1

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 365m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
276 6.9%	11:24
100 6.3%	9:46
27 5.8%	10:08
15 12.5%	16:04
13 5.1%	9:28
See your biggest climbs

Cadence

160 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	160	7.3	1:07:32	9:37
Walk	1.5	99	0	1:07	44:28
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	27:20	8:48	0.00%	More
5 miles	45:51	9:10	0.00%	More
10k	1:00:33	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:32	8:52
5M	45:36	9:07
10km	57:25	9:14
10M	1:35:05	9:31
Half	2:06:36	9:40
20M	3:18:15	9:55
Mara	4:23:57	10:04

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