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Wed 8th May 2024 at 7:03pm by jonnewey

Run > General

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Time
7:03
Miles
0.81
Min/mi
8:42
Pacing
11.9%
Stride(cm)
115
Cals
91
Cadence
162
BPM
114
B/mi
996
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.81mi - 7:03(8:39/mi) 117/130bpm [1012b/mi] 91cal

7:03

Pace

31%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	105 82-118	1103	159 158-160	0/0
0.13	1:15	36	9:30	119 118-120	1130	158 154-160	1/0
0.19	1:49	34	8:57	121 118-124	1084	159 156-160	0/0
0.25	3:06	1:17 +49	20:31	107 105-110	2196	160 158-164	1/0
0.31	3:37	32	8:26	112 109-115	945	164 162-166	1/0
0.38	4:08	31	8:10	115 112-118	939	163 162-164	2/0
0.44	4:46	38	10:13	124 116-128	1266	154 84-168	1/0
0.50	5:18	32	8:32	121 118-124	1034	163 160-168	1/1
0.56	5:52	34	9:06	124 121-126	1129	161 154-164	0/1
0.63	6:21	29	7:37	128 126-129	975	159 150-170	0/2
0.69	6:55	34	9:06	127 125-128	1156	165 158-168	0/2
0.75	10:02	3:07 +2:41	49:49	105 81-128	5231	169 162-176	0/1
0.81	10:33	31	8:18	105 95-111	872	175 170-178	1/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 7:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	162	0.8	7:41	12:51
Walk	1.4	84	0	11	23:24
Still	0.2	-	-	1	-
Pause	20.3	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:15	8:34	0.00%	More
1km	6:12	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:19	9:26
5M	48:32	9:42
10km	1:01:07	9:50
10M	1:41:12	10:07
Half	2:14:45	10:17
20M	3:31:00	10:33
Mara	4:40:56	10:43

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