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Mon 6th May 2024 at 9:06am by jonnewey

Run > General

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Time
1:07:44
Miles
8.03
Min/mi
8:26
Pacing
72.4%
Stride(cm)
119
Cals
827
Cadence
161
BPM
126
B/mi
1061
Asc(m)
261
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 110/128bpm [921b/mi] 92cal
2) 1mi - 8:53(8:53/mi) 134/144bpm [1191b/mi] 126cal
3) 1mi - 10:20(10:20/mi) 134/144bpm [1384b/mi] 130cal
4) 1mi - 8:27(8:27/mi) 125/145bpm [1056b/mi] 94cal
5) 1mi - 7:37(7:37/mi) 120/129bpm [915b/mi] 79cal
6) 1mi - 7:44(7:44/mi) 120/131bpm [928b/mi] 89cal
7) 1mi - 8:07(8:07/mi) 126/137bpm [1023b/mi] 107cal
8) 1mi - 7:58(7:58/mi) 131/137bpm [1043b/mi] 107cal
9) 0.03mi - 16(8:06/mi) 132/133bpm [1069b/mi] 3cal

8:22 8:53 10:20 8:27 7:37 7:44 8:07 7:58 16

Pace

10%

16%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	93 68-102	804	159 108-166	7/7
0.50	4:12	2:02	8:08	106 101-119	863	162 160-164	4/2
0.75	6:18	2:06	8:24	120 118-123	1008	162 160-164	5/3
1.00	8:25	2:07	8:29	126 123-127	1069	163 162-164	9/0
1.25	10:28	2:03	8:11	130 127-133	1063	164 162-166	15/0
1.50	12:36	2:08	8:33	133 131-134	1137	163 162-166	16/0
1.75	14:47	2:11	8:44	132 128-137	1152	162 160-164	186/190
2.00	17:20	2:33 +4	10:11	138 133-144	1406	161 156-164	39/0
2.25	19:51	2:32	10:07	139 135-142	1405	161 158-162	23/0
2.50	22:39	2:48 +25	11:12	134 127-142	1500	158 92-164	18/1
2.75	24:58	2:19	9:14	133 124-137	1229	159 148-168	13/0
3.00	28:05	3:08	12:30	131 117-144	1638	143 86-162	15/10
3.25	31:03	2:57 +38	11:49	133 125-145	1572	162 156-166	9/20
3.50	33:13	2:10	8:41	126 117-134	1094	159 156-162	19/9
3.75	35:14	2:01	8:03	121 117-126	974	161 156-168	20/0
4.00	37:10	1:56	7:44	121 116-129	936	164 156-170	10/5
4.25	39:03	1:53	7:31	125 120-129	940	164 156-168	0/20
4.50	41:06	2:03 +6	8:12	122 119-125	1001	159 82-168	4/19
4.75	43:00	1:54	7:37	119 116-123	906	163 162-166	1/14
5.00	44:52	1:52	7:30	115 113-117	862	162 162-166	1/15
5.25	46:49	1:57	7:49	116 112-119	906	162 158-166	0/27
5.50	48:44	1:54	7:37	116 114-118	883	163 162-164	0/28
5.75	50:40	1:56	7:45	126 118-130	976	166 164-168	0/23
6.00	52:37	1:57	7:49	125 123-128	976	166 164-172	0/25
6.25	54:38	2:01	8:04	133 126-137	1072	166 164-168	1/12
6.50	57:38	3:00 +55	12:01	121 97-132	1454	163 96-186	7/5
6.75	59:39	2:01	8:04	123 119-130	993	162 156-166	10/1
7.00	1:01:39	2:00	7:59	127 123-134	1014	164 162-166	0/13
7.25	1:03:34	1:55	7:42	134 131-135	1031	166 162-168	7/5
7.50	1:05:31	1:56	7:45	130 128-132	1008	166 162-168	1/5
7.75	1:08:22	2:51 +50	11:25	125 103-136	1426	165 102-170	9/2
8.00	1:10:27	2:05	8:19	131 122-137	1090	166 162-172	10/3
8.03	1:10:42	15	8:12	132 130-133	1083	164 164-166	1/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 206m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
128 6.9%	8:33
95 8.4%	10:26
47 6.5%	11:55
16 3.4%	11:04
13 10.9%	10:33
See your biggest climbs

Cadence

161 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	8	1:06:51	8:28
Walk	4.5	94	0.1	3:13	55:14
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:30	7:53	0.00%	More
5 miles	42:16	8:27	0.00%	More
10k	54:14	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:45	7:58
5M	41:00	8:12
10km	51:37	8:18
10M	1:25:28	8:33
Half	1:53:48	8:41
20M	2:58:12	8:55
Mara	3:57:15	9:03

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