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Tue 7th May 2024 at 6:17pm by jonnewey

Run > General

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Time
42:03
Miles
4.97
Min/mi
8:28
Pacing
0%
Stride(cm)
114
Cals
559
Cadence
167
BPM
129
B/mi
1095
Asc(m)
378
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 119/138bpm [974b/mi] 97cal
2) 1mi - 10:10(10:10/mi) 118/126bpm [1200b/mi] 114cal
3) 0.75mi - 5:40(7:35/mi) 126/155bpm [956b/mi] 69cal
4) 0.06mi - 1:30(26:28/mi) 136/155bpm [3599b/mi] 20cal
5) 0.5mi - 2:58(5:58/mi) 145/158bpm [865b/mi] 49cal
6) 0.05mi - 1:30(27:44/mi) 142/157bpm [3938b/mi] 21cal
7) 0.49mi - 2:53(5:50/mi) 143/158bpm [835b/mi] 49cal
8) 0.07mi - 1:31(21:06/mi) 143/156bpm [3017b/mi] 21cal
9) 0.49mi - 2:57(6:00/mi) 146/158bpm [876b/mi] 49cal
10) 0.06mi - 1:31(24:36/mi) 135/152bpm [3321b/mi] 19cal
11) 0.49mi - 3:01(6:09/mi) 135/150bpm [831b/mi] 47cal
12) 0.01mi - 12(19:53/mi) 142/143bpm [2822b/mi] 4cal

8:11 10:10 5:40 1:30 2:58 1:30 2:53 1:31 2:57 1:31 3:01 12

Pace

26%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	110 82-129	925	162 100-168	3/3
0.50	4:07	2:01	8:04	128 124-133	1032	168 164-170	5/0
0.75	5:55	1:48	7:13	132 125-137	953	169 166-172	5/4
1.00	23:47	17:52 +15:38	1:11:28	104 76-134	7432	154 98-168	3/2
1.25	26:03	2:16	9:04	120 117-124	1087	159 156-162	2/2
1.50	28:20	2:17	9:06	121 118-123	1102	158 156-160	2/3
1.75	32:04	3:44 +55	14:57	109 88-126	1629	150 82-166	3/1
2.00	34:54	2:50	11:20	121 119-125	1372	152 144-160	1/3
2.25	59:36	24:42 +22:03	1:38:48	115 83-123	11363	149 80-162	2/5
2.50	1:02:21	2:45 +1:15	11:00	115 79-150	1265	184 98-192	2/2
2.75	1:03:53	1:32	6:06	152 148-155	928	185 180-186	2/3
3.00	1:06:28	2:35	10:21	134 118-155	1386	162 92-190	4/1
3.25	1:08:02	1:34	6:18	153 147-156	963	186 182-188	558/565
3.50	1:10:39	2:36	10:25	140 120-158	1458	173 106-194	6/0
3.75	1:12:09	1:31	6:02	150 142-158	906	188 186-192	3/3
4.00	1:14:40	2:31	10:04	140 125-156	1410	171 102-192	3/4
4.25	1:16:13	1:32	6:09	149 136-156	917	184 180-188	2/1
4.50	1:18:51	2:39	10:35	140 111-156	1482	147 80-188	3/4
4.75	1:20:24	1:32	6:09	133 112-150	818	184 180-188	1/1
4.97	1:21:54	1:30	6:51	141 138-143	965	182 176-184	2/4

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 569m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.5%	8:59
See your biggest climbs

Cadence

167 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	173	4.8	27:56	10:54
Walk	25.7	101	0.1	27:25	3:11:09
Still	1.8	-	-	1:54	-
Pause	23.1	-	-	24:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:54	5:50	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	48:25	15:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:33	8:13
5M	42:19	8:28
10km	53:17	8:35
10M	1:28:14	8:49
Half	1:57:28	8:58
20M	3:03:58	9:12
Mara	4:04:55	9:21

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