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Sat 20th Apr 2024 at 8:24am by jonnewey

Run > General

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Time
43:17
Miles
5.41
Min/mi
8:00
Pacing
0%
Stride(cm)
120
Cals
558
Cadence
168
BPM
129
B/mi
1030
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 119/136bpm [1175b/mi] 106cal
2) 1mi - 8:57(8:57/mi) 126/132bpm [1127b/mi] 110cal
3) 1mi - 7:45(7:45/mi) 125/149bpm [969b/mi] 99cal
4) 1mi - 6:38(6:38/mi) 143/151bpm [949b/mi] 100cal
5) 1mi - 7:10(7:10/mi) 135/144bpm [966b/mi] 98cal
6) 0.41mi - 2:55(7:01/mi) 134/143bpm [941b/mi] 45cal

9:52 8:57 7:45 6:38 7:10 2:55

Pace

11%

20%

22%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	120 86-133	1175	157 104-160	8/0
0.50	5:03	2:36	10:24	125 113-136	1299	159 156-162	5/3
0.75	7:20	2:17	9:08	114 108-119	1041	161 156-170	4/1
1.00	9:51	2:31	10:04	117 114-122	1178	159 120-164	0/6
1.25	12:14	2:23	9:32	125 114-131	1192	163 156-172	2/3
1.50	14:22	2:08	8:34	126 123-129	1079	163 160-174	4/3
1.75	16:40	2:18	9:12	128 121-132	1178	162 158-162	8/0
2.00	18:50	2:10	8:39	125 119-128	1082	162 160-164	4/4
2.25	21:03	2:13	8:52	120 117-126	1064	160 158-166	4/2
2.50	38:14	17:11 +15:00	1:08:42	113 73-130	7764	166 156-190	1/5
2.75	39:52	1:39	6:34	122 86-137	802	176 168-186	4/5
3.00	41:36	1:44	6:56	143 133-149	991	174 164-180	7/7
3.25	43:18	1:42	6:47	148 145-150	1004	176 166-180	7/1
3.50	45:00	1:42	6:50	146 142-150	998	177 170-180	7/4
3.75	46:40	1:39	6:37	143 139-149	945	175 170-182	4/1
4.00	48:41	2:02 +27	8:07	134 130-139	1087	175 162-182	5/6
4.25	50:32	1:51	7:23	137 132-143	1012	174 170-184	4/8
4.50	52:19	1:47	7:08	134 131-139	956	175 170-180	6/4
4.75	54:16	1:57	7:47	135 131-137	1051	176 166-182	3/1
5.00	55:51	1:35	6:22	134 130-137	852	177 166-184	6/6
5.25	57:32	1:41	6:43	133 129-136	893	171 166-178	0/13
5.41	58:46	1:14	7:34	136 132-142	1028	180 162-186	6/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:52
12 1.7%	6:48
12 3.3%	9:29
See your biggest climbs

Cadence

168 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	168	5.4	43:07	10:49
Walk	0.2	112	0	10	1:13:43
Still	0.1	-	-	3	-
Pause	20.8	-	-	15:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	37:09	11:58	0.00%	More
5 miles	54:35	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:03	7:44
5M	39:49	7:58
10km	50:08	8:04
10M	1:23:01	8:18
Half	1:50:31	8:26
20M	2:53:04	8:39
Mara	3:50:26	8:48

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