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Mon 29th Apr 2024 at 3:08pm by jonnewey

Bike > General

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Time
1:10:41
Miles
22.52
Mph
19.1
Pacing
0%
Cals
940
BPM
123
B/mi
386
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 16:16(3:15/mi) 112/141bpm [364b/mi] 198cal
2) 5mi - 16:01(3:12/mi) 128/151bpm [410b/mi] 236cal
3) 5mi - 15:35(3:07/mi) 122/140bpm [380b/mi] 188cal
4) 5mi - 14:14(2:51/mi) 134/161bpm [381b/mi] 220cal
5) 2.52mi - 8:36(3:25/mi) 123/141bpm [419b/mi] 98cal

16:16 16:01 15:35 14:14 8:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:47	3:47	15.85	89 62-102	337	8/1
2.00	6:41	2:54	20.75	116 103-121	335	4/2
3.00	9:53	3:12	18.73	112 104-125	359	6/5
4.00	13:29	3:36	16.65	128 114-140	461	12/4
5.00	16:15	2:46	21.66	119 112-131	330	5/13
6.00	19:02	2:46	21.64	130 119-150	361	6/9
7.00	22:11	3:09	19.06	123 116-130	387	8/8
8.00	25:27	3:17	18.31	126 120-130	413	13/3
9.00	28:44	3:16	18.33	130 122-134	426	10/1
10.00	32:16	3:33	16.91	132 126-138	468	17/5
11.00	35:05	2:48	21.40	131 121-139	367	12/7
12.00	37:38	2:33	23.52	131 127-134	334	2/22
13.00	40:13	2:35	23.26	134 128-139	346	5/20
14.00	2:29:35	1:49:22 +1:46:31	0.55	112 95-131	12249	10/5
15.00	2:34:22	4:47	12.52	110 102-121	527	5/2
16.00	2:37:01	2:39	22.59	124 116-131	329	5/7
17.00	2:39:22	2:21	25.55	136 126-145	319	4/6
18.00	2:41:55	2:33	23.56	146 132-158	372	8/9
19.00	2:44:51	2:56	20.40	141 131-161	415	8/7
20.00	2:48:36	3:45	16.01	126 118-133	472	3/10
21.00	2:52:09	3:33 +2	16.93	123 118-129	436	6/5
22.00	2:55:30	3:21 +4	17.88	128 117-139	430	6/8
22.52	2:57:18	1:48	17.32	114 107-120	395	5/4

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	17.6
11 1.7%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:16	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	7:50	2:31	More
5 miles	13:40	2:44	More
10k	18:08	2:55	More
10 miles	29:55	3:00	More
Half	40:17	3:04	More
20 miles	2:48:06	8:24	More

Predictions

Dist	Time	Per Mile
10 miles	29:54	2:59
20km	37:38	3:02
15 miles	45:57	3:04
20 miles	1:02:20	3:07
40km	1:18:28	3:09
25 miles	1:18:58	3:10
42km	1:22:38	3:10
50 miles	2:44:38	3:18
56 miles	3:05:38	3:19
100 miles	5:43:14	3:26
112 miles	6:27:03	3:27

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