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Sat 27th Apr 2024 at 8:33am by jonnewey

Run > General

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Time
38:24
Miles
4.91
Min/mi
7:49
Pacing
0%
Stride(cm)
121
Cals
533
Cadence
171
BPM
142
B/mi
1109
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/140bpm [1153b/mi] 110cal
2) 1mi - 8:26(8:26/mi) 139/150bpm [1171b/mi] 108cal
3) 1mi - 6:23(6:23/mi) 148/165bpm [944b/mi] 100cal
4) 1mi - 7:25(7:25/mi) 159/170bpm [1180b/mi] 118cal
5) 0.91mi - 7:22(8:04/mi) 137/149bpm [1104b/mi] 97cal

8:48 8:26 6:23 7:25 7:22

Pace

16%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	126 90-140	1226	164 106-170	13/0
0.50	4:40	2:14	8:56	134 128-139	1198	165 162-166	7/5
0.75	6:43	2:03	8:10	129 123-137	1054	164 162-166	3/3
1.00	8:48	2:05	8:20	135 128-139	1125	164 162-166	0/5
1.25	10:56	2:09	8:35	138 133-145	1185	165 162-168	5/5
1.50	16:32	5:36 +3:29	22:23	126 89-150	2821	166 114-172	6/8
1.75	18:31	1:58	7:54	142 130-147	1121	165 156-172	7/6
2.00	20:42	2:12	8:46	146 143-150	1280	164 162-166	5/4
2.25	29:35	8:53 +7:32	35:32	124 84-148	4405	172 158-184	1/11
2.50	31:24	1:49	7:16	152 145-159	1106	173 170-176	6/4
2.75	33:10	1:45	7:02	158 153-163	1111	173 166-178	5/2
3.00	34:37	1:28	5:51	158 154-165	924	176 172-180	2/1
3.25	36:37	1:59	7:58	164 159-169	1306	176 166-182	5/4
3.50	38:18	1:41	6:45	157 151-161	1061	174 172-176	8/0
3.75	40:01	1:43	6:51	156 151-161	1068	177 170-182	4/6
4.00	42:03	2:02	8:08	157 149-163	1276	177 168-180	6/3
4.25	43:45	1:42	6:48	139 135-148	946	176 170-180	0/10
4.50	45:16	1:31	6:03	144 141-147	870	176 166-186	2/7
4.75	47:59	2:43	10:52	134 128-144	1455	175 168-180	3/5
4.91	49:25	1:26	8:50	132 128-137	1167	176 164-180	5/10

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	9:45
16 2.0%	7:01
See your biggest climbs

Cadence

171 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	170	4.9	37:43	9:13
Walk	7.3	110	0	4:09	41:32:21
Still	0.0	-	-	1	-
Pause	13.2	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	29:29	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:38	7:36
5M	39:09	7:50
10km	49:17	7:56
10M	1:21:37	8:10
Half	1:48:40	8:18
20M	2:50:10	8:31
Mara	3:46:34	8:39

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