Sign In or Create Account

Douger

M55

About
Bests
All Races
Mileage
Training

Miles
916
Miles
736

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Churchill parkrun

Recent Training
11th May	General	2.2mi	1:04:32
11th May	General	6mi	57:04
10th May	General	6.4mi	52:29
10th May	General	1.4mi	13:11
9th May	General	3.5mi	1:39:36

12 Month Benchmarks	Run	Bike
Mile	5:50	33
5k	19:40	4:01
5mi	31:34	6:49
10k	47:36	16:21
10mi	1:29:49	28:01
Half	2:07:45	36:49
20mi	3:20:09	1:02:00

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	146	98	178	161	49	0	0	0	0	0	0	0	632
2024	26	377	26	49	44	0	0	0	0	0	0	0	522
2023	0	0	0	0	0	0	0	0	0	0	110	169	279
2023	0	0	0	0	0	0	0	0	14	0	8	0	22
2022	0	0	0	0	2	0	0	0	0	0	1	1	4
2022	0	69	0	0	14	37	0	72	0	0	0	0	191
2021	0	0	0	0	0	0	0	0	0	0	0	0	0

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
3.1mi, 1:20:26 Run - General 1) 1.61km - 20:20(12:38/km) 100/128bpm [1263b/km] 123cal 4.75/10.04kmph 2) 1.61km - 34:03(21:09/km) 80/125bpm [1692b/km] 147cal 2.84/6.15kmph 3) 1.61km - 22:55(14:14/km) 87/109bpm [1239b/km] 120cal 4.22/6.79kmph 4) 0.19km - 3:09(16:37/km) 89/120bpm [1479b/km] 16cal 3.61/10.48kmph Add a comment 13.4mi, 14:23 Bike - General 1) 1.61km - 40(25/km) 70/75bpm [29b/km] 1cal 144.51/169.6kmph 2) 1.61km - 32(20/km) 67/69bpm [23b/km] 1cal 178.57/178.47kmph 3) 1.61km - 30(19/km) 68/69bpm [21b/km] 190.1/186.36kmph 4) 1.61km - 30(18/km) 66/67bpm [20b/km] 196.17/193.99kmph 5) 1.61km - 32(20/km) 69/70bpm [23b/km] 1cal 183.68/195.09kmph 6) 1.61km - 33(21/km) 66/68bpm [23b/km] 1cal 174/177.12kmph 7) 1.61km - 35(22/km) 62/64bpm [22b/km] 166.51/177.12kmph 8) 1.61km - 35(22/km) 65/67bpm [24b/km] 165.31/172.92kmph 9) 1.61km - 36(22/km) 68/70bpm [25b/km] 1cal 161.19/165.87kmph 10) 1.61km - 32(20/km) 74/80bpm [25b/km] 1cal 178.53/171.62kmph 11) 1.61km - 38(23/km) 66/68bpm [26b/km] 1cal 153.55/172.25kmph 12) 1.61km - 47(29/km) 66/71bpm [32b/km] 1cal 124.18/149.68kmph 13) 1.61km - 1:00(37/km) 66/71bpm [41b/km] 1cal 96.86/118.54kmph 14) 0.66km - 6:23(9:44/km) 70/99bpm [681b/km] 14cal 6.17/51.09kmph Add a comment	7mi, 1:05:33 Run - General 1) 1.61km - 10:07(6:17/km) 156/180bpm [980b/km] 149cal 9.55/13.87kmph 2) 1.61km - 9:57(6:11/km) 130/138bpm [804b/km] 156cal 9.71/10.65kmph 3) 0.15km - 57(6:23/km) 128/133bpm [817b/km] 15cal 9.4/9.87kmph 4) 1.61km - 8:45(5:26/km) 150/157bpm [816b/km] 136cal 11.03/11.99kmph 5) 1.61km - 8:38(5:22/km) 152/157bpm [816b/km] 135cal 11.17/12.23kmph 6) 1.61km - 8:54(5:32/km) 153/158bpm [846b/km] 139cal 10.85/12.12kmph 7) 0.37km - 1:52(5:01/km) 157/158bpm [787b/km] 29cal 11.98/12.02kmph 8) 1.61km - 9:27(5:52/km) 141/156bpm [828b/km] 148cal 10.22/12.06kmph 9) 1.16km - 6:55(5:59/km) 137/143bpm [819b/km] 108cal 10.04/11.59kmph Add a comment	4.3mi, 45:53 Run - General 1) 1.61km - 10:47(6:42/km) 112/124bpm [751b/km] 89cal 8.95/11.35kmph 2) 1.61km - 10:45(6:41/km) 124/131bpm [828b/km] 101cal 8.99/10.28kmph 3) 1.61km - 10:42(6:39/km) 123/131bpm [818b/km] 94cal 9.03/9.87kmph 4) 1.61km - 10:35(6:35/km) 120/128bpm [789b/km] 81cal 9.12/10.04kmph 5) 0.45km - 3:04(6:54/km) 121/126bpm [834b/km] 22cal 8.7/9.81kmph Add a comment	-	6.7mi, 1:00:17 Run - General 1) 1.61km - 9:33(5:56/km) 126/162bpm [748b/km] 97cal 10.11/10.71kmph 2) 1.61km - 9:35(5:57/km) 137/143bpm [816b/km] 112cal 10.08/10.55kmph 3) 1.03km - 5:01(4:51/km) 158/165bpm [768b/km] 71cal 12.35/13.87kmph 4) 0.5km - 3:01(6:04/km) 150/163bpm [910b/km] 39cal 9.89/12.43kmph 5) 1.06km - 5:01(4:43/km) 162/169bpm [764b/km] 73cal 12.73/13.98kmph 6) 0.53km - 3:06(5:53/km) 153/166bpm [899b/km] 41cal 10.21/12.97kmph 7) 1.14km - 5:02(4:24/km) 164/175bpm [721b/km] 72cal 13.64/14.24kmph 8) 1.61km - 9:53(6:08/km) 148/169bpm [909b/km] 105cal 9.77/13.44kmph 9) 1.61km - 9:40(6:01/km) 139/148bpm [835b/km] 83cal 9.98/10.45kmph 10) 0.07km - 26(6:28/km) 126/140bpm [814b/km] 4cal 9.28/10.21kmph Add a comment	3.6mi, 1:25:55 Run - General 1) 1.61km - 23:11(14:24/km) 81/106bpm [1166b/km] 119cal 4.17/5.34kmph 2) 1.61km - 27:59(17:23/km) 79/110bpm [1373b/km] 130cal 3.45/6.01kmph 3) 1.61km - 20:46(12:54/km) 84/98bpm [1084b/km] 120cal 4.65/5.44kmph 4) 0.99km - 14:00(14:05/km) 92/110bpm [1296b/km] 77cal 4.26/5.54kmph Add a comment 5mi, 47:57 Run - General 1) 1.61km - 9:42(6:02/km) 146/181bpm [880b/km] 108cal 9.96/10.58kmph 2) 1.61km - 9:54(6:09/km) 128/138bpm [788b/km] 95cal 9.75/11.35kmph 3) 1.61km - 9:33(5:56/km) 137/145bpm [812b/km] 100cal 10.12/11.35kmph 4) 1.61km - 9:27(5:52/km) 137/144bpm [804b/km] 96cal 10.22/11.05kmph 5) 1.59km - 9:21(5:53/km) 136/144bpm [800b/km] 84cal 10.2/10.75kmph Add a comment	16.3mi, 2:34:39 Run - General 1) 1.61km - 9:29(5:53/km) 132/141bpm [778b/km] 105cal 10.18/11.25kmph 2) 1.2km - 7:16(6:02/km) 134/143bpm [809b/km] 79cal 9.94/11.05kmph 3) 1.61km - 9:03(5:37/km) 139/153bpm [782b/km] 99cal 10.67/13.17kmph 4) 1.61km - 10:04(6:15/km) 140/154bpm [876b/km] 104cal 9.59/10.88kmph 5) 1.61km - 10:43(6:39/km) 141/168bpm [938b/km] 113cal 9.02/10.81kmph 6) 1.61km - 8:57(5:33/km) 146/175bpm [811b/km] 104cal 10.8/13.2kmph 7) 1.61km - 8:55(5:32/km) 138/157bpm [764b/km] 105cal 10.83/13.07kmph 8) 1.61km - 9:04(5:38/km) 140/191bpm [789b/km] 119cal 10.65/12.43kmph 9) 1.61km - 10:06(6:16/km) 124/178bpm [778b/km] 94cal 9.57/12.43kmph 10) 1.61km - 10:29(6:31/km) 140/160bpm [911b/km] 119cal 9.22/11.08kmph 11) 1.61km - 9:06(5:39/km) 143/160bpm [809b/km] 112cal 10.61/11.99kmph 12) 1.61km - 9:51(6:07/km) 141/166bpm [863b/km] 103cal 9.8/11.59kmph 13) 1.61km - 9:09(5:41/km) 143/171bpm [813b/km] 99cal 10.55/13.07kmph 14) 1.61km - 8:47(5:28/km) 146/164bpm [797b/km] 95cal 10.99/13.54kmph 15) 1.61km - 9:23(5:50/km) 144/165bpm [840b/km] 97cal 10.28/13.03kmph 16) 1.61km - 8:49(5:29/km) 146/158bpm [800b/km] 87cal 10.95/12.56kmph 17) 0.94km - 5:29(5:51/km) 145/154bpm [848b/km] 51cal 10.26/10.71kmph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
2mi, 22:50 Run - General 1) 1.61km - 12:17(7:38/km) 130/165bpm [992b/km] 123cal 7.86/12.43kmph 2) 1.55km - 10:33(6:48/km) 130/138bpm [885b/km] 102cal 8.82/11.19kmph Add a comment	1.3mi, 13:08 Run - General 1) 1.61km - 9:36(5:58/km) 137/156bpm [817b/km] 116cal 10.06/11.15kmph 2) 0.53km - 3:32(6:39/km) 147/154bpm [978b/km] 46cal 9.01/9.91kmph Add a comment 5.6mi, 46:02 Run - General 1) 0.86km - 5:01(5:49/km) 139/147bpm [810b/km] 60cal 10.3/12.36kmph 2) 1.61km - 7:42(4:47/km) 152/155bpm [728b/km] 109cal 12.53/14.14kmph 3) 0.07km - 18(4:29/km) 150/150bpm [672b/km] 3cal 13.39/14.21kmph 4) 0.57km - 3:00(5:14/km) 148/152bpm [774b/km] 39cal 11.48/14.18kmph 5) 1.55km - 8:00(5:09/km) 157/160bpm [808b/km] 113cal 11.66/14.31kmph 6) 0.51km - 3:00(5:56/km) 153/157bpm [908b/km] 41cal 10.11/11.19kmph 7) 1.61km - 7:45(4:49/km) 155/158bpm [746b/km] 104cal 12.46/13.87kmph 8) 0.06km - 15(4:27/km) 152/152bpm [676b/km] 2cal 13.49/13.98kmph 9) 0.54km - 2:59(5:32/km) 150/152bpm [830b/km] 36cal 10.85/14.01kmph 10) 1.58km - 8:00(5:05/km) 159/167bpm [808b/km] 109cal 11.8/13.84kmph Add a comment	3.9mi, 45:42 Run - General 1) 1.61km - 12:37(7:50/km) 121/163bpm [948b/km] 102cal 7.66/10.65kmph 2) 1.61km - 11:44(7:17/km) 116/123bpm [846b/km] 100cal 8.23/9.27kmph 3) 1.61km - 11:26(7:06/km) 118/137bpm [838b/km] 91cal 8.45/10.04kmph 4) 1.48km - 9:56(6:42/km) 119/127bpm [798b/km] 82cal 8.95/9.91kmph Add a comment 2.8mi, 1:03:54 Run - General 1) 1.61km - 22:01(13:41/km) 89/117bpm [1218b/km] 126cal 4.38/6.18kmph 2) 1.61km - 26:36(16:31/km) 100/122bpm [1652b/km] 137cal 3.63/8.67kmph 3) 1.26km - 15:17(12:09/km) 103/151bpm [1252b/km] 101cal 4.94/9.47kmph Add a comment 1mi, 4:51 Bike - General 1) 1.52km - 4:51(3:11/km) 120/130bpm [383b/km] 44cal 18.81/25.19kmph Add a comment 0.9mi, 3:51 Bike - General 1) 1.37km - 3:51(2:49/km) 110/122bpm [310b/km] 27cal 21.3/38.73kmph Add a comment	-	2.1mi, 1:12:42 Run - General 1) 1.61km - 30:54(19:12/km) 105/146bpm [2016b/km] 162cal 3.12/11.22kmph 2) 1.61km - 38:54(24:10/km) 104/148bpm [2514b/km] 187cal 2.48/5.48kmph 3) 0.11km - 2:55(26:53/km) 104/118bpm [2796b/km] 13cal 2.23/4.97kmph Add a comment 7mi, 59:42 Run - General 1) 1.61km - 9:33(5:56/km) 128/165bpm [759b/km] 103cal 10.12/11.59kmph 2) 0.08km - 29(6:13/km) 140/145bpm [871b/km] 5cal 9.64/10.41kmph 3) 0.63km - 3:00(4:46/km) 158/162bpm [753b/km] 43cal 12.59/13.1kmph 4) 0.36km - 2:00(5:34/km) 151/161bpm [840b/km] 27cal 10.79/12.36kmph 5) 0.62km - 3:01(4:53/km) 159/163bpm [776b/km] 43cal 12.3/12.83kmph 6) 0.35km - 2:00(5:46/km) 156/162bpm [899b/km] 28cal 10.41/12.29kmph 7) 0.61km - 2:59(4:54/km) 162/166bpm [795b/km] 44cal 12.23/12.87kmph 8) 0.35km - 2:02(5:45/km) 161/167bpm [927b/km] 29cal 10.42/12.06kmph 9) 0.71km - 3:01(4:14/km) 160/162bpm [677b/km] 43cal 14.18/14.71kmph 10) 0.38km - 1:57(5:04/km) 152/158bpm [769b/km] 25cal 11.86/14.64kmph 11) 0.7km - 3:08(4:29/km) 159/163bpm [712b/km] 44cal 13.4/14.04kmph 12) 0.34km - 1:55(5:41/km) 154/158bpm [875b/km] 25cal 10.56/14.04kmph 13) 0.65km - 3:02(4:38/km) 163/167bpm [756b/km] 44cal 12.93/13.3kmph 14) 1.61km - 8:27(5:15/km) 152/166bpm [797b/km] 103cal 11.44/13kmph 15) 1.61km - 9:18(5:47/km) 152/156bpm [878b/km] 109cal 10.38/11.76kmph 16) 0.6km - 3:52(6:24/km) 154/157bpm [985b/km] 47cal 9.38/9.87kmph Add a comment	-	17mi, 2:36:34 Run - General 1) 1.61km - 10:27(6:29/km) 128/150bpm [831b/km] 107cal 9.24/12.16kmph 2) 1.61km - 8:49(5:29/km) 137/151bpm [751b/km] 97cal 10.94/12.09kmph 3) 1.61km - 9:29(5:54/km) 145/155bpm [855b/km] 114cal 10.18/12.09kmph 4) 1.61km - 9:14(5:45/km) 143/149bpm [821b/km] 98cal 10.45/11.62kmph 5) 1.61km - 9:16(5:45/km) 140/153bpm [805b/km] 87cal 10.43/11.29kmph 6) 1.61km - 9:28(5:53/km) 144/150bpm [848b/km] 97cal 10.19/11.02kmph 7) 1.61km - 8:55(5:32/km) 142/148bpm [786b/km] 79cal 10.84/11.99kmph 8) 1.61km - 9:04(5:38/km) 137/147bpm [771b/km] 65cal 10.66/11.69kmph 9) 1.61km - 9:19(5:48/km) 140/151bpm [811b/km] 76cal 10.36/10.81kmph 10) 1.61km - 9:05(5:39/km) 137/146bpm [773b/km] 67cal 10.63/12.02kmph 11) 1.61km - 9:07(5:40/km) 141/145bpm [799b/km] 79cal 10.59/11.86kmph 12) 1.61km - 9:04(5:38/km) 141/150bpm [794b/km] 77cal 10.66/11.15kmph 13) 1.61km - 9:11(5:43/km) 143/147bpm [817b/km] 83cal 10.5/10.88kmph 14) 1.61km - 9:42(6:02/km) 144/158bpm [868b/km] 87cal 9.96/11.66kmph 15) 1.61km - 8:58(5:34/km) 141/154bpm [786b/km] 75cal 10.77/11.72kmph 16) 1.61km - 8:09(5:04/km) 160/168bpm [810b/km] 112cal 11.85/13.6kmph 17) 1.61km - 9:00(5:36/km) 151/165bpm [845b/km] 93cal 10.73/12.26kmph 18) 0.05km - 17(5:46/km) 152/156bpm [876b/km] 2cal 10.41/10.61kmph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	3.3mi, 25:13 Run - General 1) 1.61km - 7:30(4:40/km) 155/162bpm [723b/km] 105cal 12.87/66.51kmph 2) 1.61km - 7:53(4:54/km) 160/163bpm [784b/km] 115cal 12.24/13.4kmph 3) 1.61km - 7:43(4:48/km) 158/163bpm [758b/km] 110cal 12.51/13.64kmph 4) 0.46km - 2:06(4:34/km) 160/161bpm [730b/km] 30cal 13.15/13.64kmph Add a comment 1mi, 9:56 Run - General 1) 1.59km - 9:56(6:15/km) 134/149bpm [838b/km] 112cal 9.59/17.06kmph Add a comment 6mi, 1:07:53 Bike - General 1) 4.72km - 33:30(7:06/km) 8.46/24.79kmph 2) 4.92km - 34:23(6:59/km) 8.59/17.95kmph Add a comment	3.9mi, 40:19 Run - General 1) 1.61km - 10:47(6:42/km) 116/127bpm [777b/km] 94cal 8.96/10.31kmph 2) 1.61km - 10:23(6:27/km) 124/129bpm [800b/km] 95cal 9.31/10.45kmph 3) 1.61km - 10:34(6:34/km) 122/134bpm [802b/km] 86cal 9.13/10.65kmph 4) 1.37km - 8:36(6:17/km) 124/130bpm [780b/km] 71cal 9.54/10.45kmph Add a comment	-	4.2mi, 41:21 Run - General 1) 1.61km - 10:10(6:19/km) 124/137bpm [784b/km] 98cal 9.49/12.12kmph 2) 1.61km - 9:25(5:51/km) 127/138bpm [743b/km] 85cal 10.26/12.02kmph 3) 1.61km - 10:18(6:24/km) 128/140bpm [819b/km] 91cal 9.38/10.71kmph 4) 1.61km - 9:20(5:48/km) 131/143bpm [759b/km] 84cal 10.35/11.42kmph 5) 0.38km - 2:09(5:42/km) 124/133bpm [706b/km] 15cal 10.53/11.22kmph Add a comment	10.3mi, 1:31:21 Run - General 1) 1.61km - 9:29(5:53/km) 127/142bpm [748b/km] 96cal 10.19/12.09kmph 2) 1.61km - 8:49(5:29/km) 135/141bpm [739b/km] 95cal 10.95/13.57kmph 3) 1.61km - 9:09(5:41/km) 133/139bpm [756b/km] 87cal 10.56/14.48kmph 4) 1.61km - 8:49(5:29/km) 136/140bpm [745b/km] 84cal 10.95/11.29kmph 5) 1.61km - 8:52(5:30/km) 138/143bpm [760b/km] 84cal 10.9/11.96kmph 6) 1.61km - 8:54(5:32/km) 139/144bpm [769b/km] 83cal 10.85/11.76kmph 7) 1.61km - 8:59(5:35/km) 138/152bpm [771b/km] 77cal 10.74/12.56kmph 8) 1.61km - 8:48(5:28/km) 142/156bpm [777b/km] 84cal 10.97/11.86kmph 9) 1.61km - 8:40(5:23/km) 148/172bpm [797b/km] 94cal 11.13/12.33kmph 10) 1.61km - 7:59(4:58/km) 144/154bpm [714b/km] 73cal 12.1/13.2kmph 11) 0.54km - 2:53(5:19/km) 146/152bpm [776b/km] 27cal 11.28/12.5kmph Add a comment	43.7mi, 2:51:04 Bike - General 1) 70.36km - 2:51:04(2:26/km) 132/158bpm [321b/km] 24.68/60.25kmph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.1mi, 41:28 Run - General 1) 1.61km - 22:50(14:11/km) 83/112bpm [1178b/km] 129cal 4.23/6.08kmph 2) 0.34km - 3:08(9:19/km) 83/118bpm [773b/km] 19cal 6.44/10.88kmph 3) 0.33km - 4:00(12:05/km) 89/117bpm [1076b/km] 25cal 4.96/10.18kmph 4) 0.17km - 1:01(5:53/km) 103/123bpm [607b/km] 6cal 10.19/10.38kmph 5) 0.71km - 9:01(12:45/km) 84/118bpm [1071b/km] 56cal 4.71/10.21kmph 6) 0.17km - 59(5:55/km) 101/121bpm [597b/km] 6cal 10.14/11.15kmph 7) 0.02km - 28(20:43/km) 114/123bpm [2362b/km] 2cal 2.9/10.08kmph Add a comment 2.2mi, 49:36 Run - General 1) 1.57km - 22:58(14:37/km) 86/120bpm [1258b/km] 124cal 4.1/7.49kmph 2) 0.13km - 1:00(7:52/km) 112/135bpm [882b/km] 9cal 7.62/8.7kmph 3) 0.37km - 9:02(24:12/km) 83/128bpm [2009b/km] 40cal 2.48/7.96kmph 4) 0.15km - 59(6:46/km) 122/148bpm [826b/km] 9cal 8.87/9.61kmph 5) 0.24km - 2:59(12:29/km) 107/137bpm [1336b/km] 18cal 4.81/8.94kmph 6) 0.4km - 4:01(10:06/km) 108/138bpm [1091b/km] 25cal 5.94/11.12kmph 7) 0.62km - 8:35(13:50/km) 102/137bpm [1411b/km] 50cal 4.34/10.35kmph Add a comment	6.7mi, 55:37 Run - General 1) 1.61km - 8:54(5:32/km) 131/143bpm [724b/km] 98cal 10.85/11.92kmph 2) 1.61km - 8:23(5:13/km) 139/142bpm [724b/km] 98cal 11.52/13kmph 3) 0.9km - 4:43(5:16/km) 137/144bpm [722b/km] 50cal 11.39/12.33kmph 4) 1.61km - 7:31(4:40/km) 151/155bpm [706b/km] 99cal 12.84/13.74kmph 5) 1.61km - 8:38(5:22/km) 154/158bpm [826b/km] 117cal 11.18/12.9kmph 6) 1.61km - 8:15(5:08/km) 152/154bpm [779b/km] 105cal 11.7/12.6kmph 7) 1.61km - 8:18(5:09/km) 148/155bpm [763b/km] 90cal 11.64/12.6kmph 8) 0.17km - 55(5:16/km) 146/146bpm [770b/km] 9cal 11.38/11.08kmph Add a comment	-	3.5mi, 1:39:36 Run - General 1) 1.61km - 24:56(15:29/km) 107/134bpm [1658b/km] 147cal 3.87/6.25kmph 2) 1.61km - 28:46(17:53/km) 94/123bpm [1681b/km] 146cal 3.36/6.08kmph 3) 1.61km - 36:04(22:25/km) 87/133bpm [1950b/km] 180cal 2.68/6.99kmph 4) 0.73km - 9:50(13:23/km) 86/91bpm [1151b/km] 58cal 4.49/7.19kmph Add a comment	6.4mi, 52:29 Run - General 1) 0.91km - 5:00(5:31/km) 132/137bpm [729b/km] 57cal 10.86/11.92kmph 2) 0.9km - 5:00(5:32/km) 139/142bpm [769b/km] 62cal 10.84/11.22kmph 3) 0.37km - 1:30(4:02/km) 157/164bpm [634b/km] 21cal 14.87/15.28kmph 4) 0.36km - 2:00(5:33/km) 150/164bpm [834b/km] 28cal 10.8/15.15kmph 5) 1.13km - 5:00(4:25/km) 159/169bpm [703b/km] 74cal 13.57/14.11kmph 6) 0.33km - 2:00(6:02/km) 152/166bpm [917b/km] 27cal 9.95/13.98kmph 7) 1.61km - 7:28(4:38/km) 158/162bpm [732b/km] 108cal 12.95/13.4kmph 8) 0.54km - 2:32(4:40/km) 159/161bpm [741b/km] 37cal 12.87/13.2kmph 9) 0.33km - 2:00(6:02/km) 150/159bpm [905b/km] 24cal 9.95/12.6kmph 10) 1.1km - 5:00(4:33/km) 161/165bpm [733b/km] 72cal 13.17/13.81kmph 11) 0.34km - 2:00(5:53/km) 152/162bpm [895b/km] 24cal 10.19/13.23kmph 12) 0.35km - 1:30(4:15/km) 161/167bpm [685b/km] 21cal 14.11/14.71kmph 13) 0.9km - 5:00(5:32/km) 149/167bpm [824b/km] 56cal 10.85/13.47kmph 14) 1.18km - 6:29(5:30/km) 145/156bpm [798b/km] 60cal 10.9/11.32kmph Add a comment 1.4mi, 13:11 Run - General 1) 0.4km - 2:28(6:08/km) 122/149bpm [748b/km] 30cal 9.78/11.12kmph 2) 1.61km - 9:23(5:50/km) 127/141bpm [741b/km] 116cal 10.29/13.23kmph 3) 0.22km - 1:20(6:00/km) 137/139bpm [822b/km] 18cal 10/10.18kmph Add a comment	2.2mi, 1:04:32 Run - General 1) 1.61km - 29:21(18:14/km) 93/118bpm [1696b/km] 148cal 3.29/6.79kmph 2) 1.61km - 30:35(19:00/km) 88/124bpm [1673b/km] 136cal 3.16/8.73kmph 3) 0.32km - 4:35(14:26/km) 104/132bpm [1501b/km] 26cal 4.16/7.83kmph Add a comment 6mi, 57:04 Run - General 1) 1.61km - 9:39(6:00/km) 129/139bpm [774b/km] 107cal 10/11.05kmph 2) 1.61km - 9:29(5:53/km) 134/145bpm [789b/km] 106cal 10.19/11.86kmph 3) 1.61km - 9:32(5:55/km) 135/143bpm [799b/km] 102cal 10.13/11.35kmph 4) 1.61km - 9:27(5:52/km) 130/137bpm [763b/km] 84cal 10.22/11.46kmph 5) 1.61km - 9:32(5:55/km) 129/134bpm [764b/km] 77cal 10.13/10.85kmph 6) 1.56km - 9:26(6:02/km) 129/134bpm [778b/km] 72cal 9.95/10.55kmph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,387 Fetchies!

Already a Fetchie? Sign in here