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Mon 6th May 2024 at 7:44pm by Douger

Run > General

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Time
49:36
Miles
2.16
Min/mi
22:58
Pacing
46.2%
WAVA
21.66
Stride(cm)
61
Cals
275
Cadence
115
BPM
92
B/mi
2123
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1.57km - 22:58(14:37/km) 86/120bpm [1258b/km] 124cal 4.1/7.49kmph
2) 0.13km - 1:00(7:52/km) 112/135bpm [882b/km] 9cal 7.62/8.7kmph
3) 0.37km - 9:02(24:12/km) 83/128bpm [2009b/km] 40cal 2.48/7.96kmph
4) 0.15km - 59(6:46/km) 122/148bpm [826b/km] 9cal 8.87/9.61kmph
5) 0.24km - 2:59(12:29/km) 107/137bpm [1336b/km] 18cal 4.81/8.94kmph
6) 0.4km - 4:01(10:06/km) 108/138bpm [1091b/km] 25cal 5.94/11.12kmph
7) 0.62km - 8:35(13:50/km) 102/137bpm [1411b/km] 50cal 4.34/10.35kmph

22:58 1:00 9:02 59 2:59 4:01 8:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +19	24:05	84 79-93	2023	117 112-120	9/5
0.13	2:48	1:18	20:40	84 83-86	1736	111 102-116	0/8
0.19	3:57	1:09	18:24	84 81-87	1546	114 112-116	4/3
0.25	5:11	1:14	19:40	96 82-120	1887	117 106-120	4/2
0.31	6:22	1:11	18:57	107 90-119	2028	115 106-118	2/2
0.38	7:35	1:13	19:26	89 87-91	1730	110 104-114	5/4
0.44	8:49	1:14	19:48	88 86-90	1742	115 110-116	3/0
0.50	10:02	1:13	19:31	87 86-92	1698	115 112-118	4/1
0.56	11:26	1:24	22:21	90 88-92	2011	113 104-116	1/2
0.63	13:36	2:10	34:36	85 81-94	2941	110 100-122	3/0
0.69	14:48	1:12	19:17	83 80-85	1600	110 102-116	3/2
0.75	15:58	1:10	18:36	84 80-86	1563	113 108-116	0/4
0.81	17:11	1:14	19:39	81 80-83	1592	113 108-116	0/3
0.88	20:57	3:46	1:00:18	75 59-96	4523	107 102-116	1/0
0.94	22:36	1:38	26:14	88 81-94	2309	112 106-116	6/0
1.00	23:35	59	15:42	94 87-96	1475	128 108-172	0/0
1.06	24:24	49	13:02	123 93-135	1603	160 108-168	5/4
1.13	29:01	4:37 +40	1:13:55	88 66-128	6505	107 90-116	1/8
1.19	31:40	2:39	42:27	68 48-89	2886	108 92-116	1/1
1.25	33:09	1:29	23:41	87 86-88	2061	104 94-112	2/1
1.31	34:14	1:05	17:19	89 82-106	1542	117 100-170	3/0
1.38	34:56	42	11:08	131 109-148	1458	164 158-170	7/0
1.44	36:08	1:13	19:22	120 109-139	2323	116 104-164	7/0
1.50	37:26	1:18	20:46	100 95-109	2077	108 104-112	1/4
1.56	38:29	1:03	16:46	99 87-117	1659	125 104-170	3/1
1.63	40:10	1:41	27:00	112 101-131	3023	107 98-116	0/6
1.69	41:09	59	15:41	95 90-102	1490	114 98-170	0/6
1.75	41:45	36	9:33	118 94-130	1127	169 168-172	1/2
1.81	42:51	1:06	17:39	128 123-138	2259	140 106-172	4/4
1.88	44:15	1:24	22:21	109 101-124	2436	105 102-108	6/1
1.94	45:47	1:32	24:37	96 93-102	2364	107 102-116	2/3
2.00	47:16	1:29	23:46	100 93-114	2377	109 100-116	7/1
2.06	48:41	1:25	22:44	90 88-93	2046	111 106-116	4/0
2.13	49:54	1:13	19:21	97 92-111	1877	109 104-112	0/7
2.16	50:34	40	19:32	106 99-109	2071	109 106-116	0/6

Heart

92/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 26m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	39:35
11 6.8%	23:13
See your biggest climbs

Cadence

115 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.7	166	0.3	2:58	11:50
Walk	75.8	110	1.8	39:06	21:25
Still	14.6	-	-	7:31	-
Pause	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	21.72%	More
800m	8:11	16:28	25.51%	More
1km	10:58	17:38	24.81%	More
Mile	19:39	19:39	23.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:56	21:56	21.06
5km	1:12:55	23:28	21.58
5M	2:00:45	24:09	21.29
10km	2:32:01	24:28	21.15
10M	4:11:45	25:11	21.15
Half	5:35:10	25:35	20.88
20M	8:44:52	26:15	21.12
Mara	11:38:49	26:40	21.16

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