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Tue 16th Apr 2024 at 3:55pm by Douger

Run > General

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Time
1:05:33
Miles
7.04
Min/mi
9:19
Pacing
40.6%
WAVA
56.07
Stride(cm)
101
Cals
1015
Cadence
170
BPM
146
B/mi
1356
Asc(m)
225
Hillscore
23
Surface
Road

Notes & Comments

1) 1.61km - 10:07(6:17/km) 156/180bpm [980b/km] 149cal 9.55/13.87kmph
2) 1.61km - 9:57(6:11/km) 130/138bpm [804b/km] 156cal 9.71/10.65kmph
3) 0.15km - 57(6:23/km) 128/133bpm [817b/km] 15cal 9.4/9.87kmph
4) 1.61km - 8:45(5:26/km) 150/157bpm [816b/km] 136cal 11.03/11.99kmph
5) 1.61km - 8:38(5:22/km) 152/157bpm [816b/km] 135cal 11.17/12.23kmph
6) 1.61km - 8:54(5:32/km) 153/158bpm [846b/km] 139cal 10.85/12.12kmph
7) 0.37km - 1:52(5:01/km) 157/158bpm [787b/km] 29cal 11.98/12.02kmph
8) 1.61km - 9:27(5:52/km) 141/156bpm [828b/km] 148cal 10.22/12.06kmph
9) 1.16km - 6:55(5:59/km) 137/143bpm [819b/km] 108cal 10.04/11.59kmph

10:07 9:57 57 8:45 8:38 8:54 1:52 9:27 6:55

Pace

14%

32%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	149 114-166	1604	168 158-198	13/4
0.50	5:26	2:44 +8	10:57	164 159-172	1797	168 158-172	8/6
0.75	11:37	6:11 +3:46	24:45	157 110-173	3886	171 116-180	30/7
1.00	15:57	4:20 +1:56	17:21	156 98-180	2707	169 118-176	3/24
1.25	19:27	3:30 +59	13:58	127 100-138	1774	168 116-182	13/4
1.50	21:49	2:22	9:29	131 128-133	1242	169 160-172	15/8
1.75	24:21	2:32	10:09	133 128-137	1349	169 164-174	3/14
2.00	28:15	3:53 +1:22	15:33	128 104-137	1991	166 104-174	11/4
2.25	30:41	2:26 +5	9:45	139 124-151	1355	174 158-188	8/19
2.50	32:45	2:04	8:16	150 146-154	1239	175 164-182	4/7
2.75	35:10	2:25	9:40	151 148-155	1459	172 164-180	13/14
3.00	37:19	2:09	8:35	153 148-157	1314	171 164-180	24/3
3.25	39:22	2:03	8:13	147 144-149	1209	174 166-184	1/23
3.50	41:30	2:08	8:32	152 149-155	1297	174 166-180	18/7
3.75	43:41	2:11	8:43	152 150-156	1326	174 168-180	5/13
4.00	45:53	2:12	8:49	154 152-157	1358	174 168-184	10/11
4.25	48:08	2:15	8:58	155 152-157	1391	171 162-174	23/1
4.50	50:11	2:04	8:15	150 146-154	1238	174 162-180	10/14
4.75	52:24	2:12	8:50	154 150-158	1360	173 166-182	5/5
5.00	54:44	2:20	9:21	152 151-156	1422	173 164-182	8/10
5.25	56:53	2:09	8:37	156 153-158	1345	174 164-184	12/14
5.50	59:05	2:12	8:47	149 141-157	1310	170 162-182	2/7
5.75	1:01:31	2:26	9:45	142 139-145	1383	167 162-172	6/5
6.00	1:03:52	2:21	9:24	140 138-142	1316	169 164-176	3/13
6.25	1:06:35	2:43 +19	10:51	135 124-141	1464	167 116-174	10/7
6.50	1:08:55	2:20	9:18	139 137-141	1294	168 162-172	6/6
6.75	1:12:15	3:20 +50	13:22	134 115-143	1791	166 162-172	19/8
7.00	1:14:34	2:19	9:17	138 135-141	1280	169 162-176	0/23
7.04	1:14:59	25	9:29	136 135-137	1290	173 168-178	0/10

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 48m, Flat prediction 1:01:12

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.2%	9:32
30 4.7%	9:06
29 10.3%	10:38
22 5.5%	8:39
20 6.3%	9:36
20 4.8%	13:39
See your biggest climbs

Cadence

170 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	170	7	1:05:08	10:01
Walk	5.8	113	0	4:41	3:16:34
Pause	6.4	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.49%	More
800m	4:06	8:15	50.87%	More
1km	5:10	8:20	52.56%	More
Mile	8:25	8:25	54.92%	More
5k	27:04	8:43	58.13%	More
5 miles	46:11	9:14	55.65%	More
10k	1:02:33	10:04	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:33	8:52	57.12
5M	45:37	9:07	56.35
10km	57:25	9:14	56.00
10M	1:35:06	9:31	55.98
Half	2:06:36	9:40	55.27
20M	3:18:16	9:55	55.92
Mara	4:23:58	10:05	56.01

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