Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:27pm by Douger

Run > General

Follow User
0 👍

Time
55:37
Miles
6.66
Min/mi
8:21
Pacing
61.8%
WAVA
62.26
Stride(cm)
110
Cals
666
Cadence
176
BPM
145
B/mi
1209
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 8:54(5:32/km) 131/143bpm [724b/km] 98cal 10.85/11.92kmph
2) 1.61km - 8:23(5:13/km) 139/142bpm [724b/km] 98cal 11.52/13kmph
3) 0.9km - 4:43(5:16/km) 137/144bpm [722b/km] 50cal 11.39/12.33kmph
4) 1.61km - 7:31(4:40/km) 151/155bpm [706b/km] 99cal 12.84/13.74kmph
5) 1.61km - 8:38(5:22/km) 154/158bpm [826b/km] 117cal 11.18/12.9kmph
6) 1.61km - 8:15(5:08/km) 152/154bpm [779b/km] 105cal 11.7/12.6kmph
7) 1.61km - 8:18(5:09/km) 148/155bpm [763b/km] 90cal 11.64/12.6kmph
8) 0.17km - 55(5:16/km) 146/146bpm [770b/km] 9cal 11.38/11.08kmph

8:54 8:23 4:43 7:31 8:38 8:15 8:18 55

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	124 97-134	1120	169 112-176	13/10
0.50	4:28	2:12	8:50	132 128-135	1165	173 170-176	10/12
0.75	7:20	2:52 +42	11:29	130 110-136	1493	173 166-178	13/17
1.00	9:36	2:16	9:04	140 136-143	1269	172 168-176	20/13
1.25	11:44	2:08	8:33	140 136-142	1197	171 168-174	14/18
1.50	13:51	2:07	8:26	140 137-142	1181	171 168-174	17/13
1.75	15:56	2:05	8:20	139 136-141	1159	173 166-178	10/20
2.00	17:59	2:03	8:13	137 134-141	1126	167 116-180	7/25
2.25	21:59	4:00 +1:53	15:59	133 105-142	2126	175 116-184	15/25
2.50	24:06	2:08	8:30	140 137-144	1190	174 170-178	12/14
2.75	25:59	1:53	7:31	145 137-151	1091	177 116-190	6/23
3.00	27:54	1:55	7:40	151 150-152	1158	181 174-186	13/13
3.25	29:47	1:52	7:30	151 150-155	1132	182 178-188	11/12
3.50	31:40	1:53	7:31	153 151-154	1150	182 180-186	9/19
3.75	33:36	1:56	7:44	154 153-158	1192	182 180-186	18/12
4.00	35:38	2:02	8:10	153 152-155	1249	181 180-186	18/6
4.25	37:53	2:15	9:01	154 153-155	1388	173 92-184	20/4
4.50	40:13	2:19	9:18	154 153-157	1432	177 174-182	20/6
4.75	42:20	2:07	8:29	153 151-155	1298	178 170-184	17/8
5.00	44:18	1:58	7:51	151 149-152	1186	181 178-184	10/13
5.25	46:28	2:10	8:39	150 148-152	1299	179 176-182	11/7
5.50	48:31	2:03	8:14	152 151-154	1251	181 176-184	17/4
5.75	50:35	2:04	8:15	153 151-154	1263	181 178-184	11/12
6.00	52:32	1:57	7:49	153 151-154	1197	182 178-184	11/15
6.25	55:24	2:52 +46	11:27	145 130-155	1660	177 164-184	13/14
6.50	57:33	2:09	8:34	144 140-146	1235	173 170-178	15/12
6.66	58:57	1:24	8:35	146 144-146	1252	172 170-176	13/11

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 77m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	9:23
15 4.3%	9:12
13 5.3%	8:29
12 3.1%	8:11
See your biggest climbs

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	6.6	54:59	8:33
Walk	4.2	111	0.1	2:33	36:03
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.45%	More
800m	3:44	7:30	55.98%	More
1km	4:41	7:32	58.12%	More
Mile	7:32	7:32	61.35%	More
5k	25:17	8:08	62.25%	More
5 miles	42:53	8:35	59.94%	More
10k	54:55	8:50	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:47	7:59	63.49
5M	41:03	8:13	62.62
10km	51:40	8:19	62.23
10M	1:25:34	8:33	62.22
Half	1:53:56	8:42	61.41
20M	2:58:24	8:55	62.15
Mara	3:57:32	9:04	62.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry