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Fri 19th Apr 2024 at 6:01pm by Douger

Run > General

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Time
1:00:17
Miles
6.69
Min/mi
9:01
Pacing
87.4%
WAVA
57.72
Stride(cm)
104
Cals
697
Cadence
172
BPM
145
B/mi
1305
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 9:33(5:56/km) 126/162bpm [748b/km] 97cal 10.11/10.71kmph
2) 1.61km - 9:35(5:57/km) 137/143bpm [816b/km] 112cal 10.08/10.55kmph
3) 1.03km - 5:01(4:51/km) 158/165bpm [768b/km] 71cal 12.35/13.87kmph
4) 0.5km - 3:01(6:04/km) 150/163bpm [910b/km] 39cal 9.89/12.43kmph
5) 1.06km - 5:01(4:43/km) 162/169bpm [764b/km] 73cal 12.73/13.98kmph
6) 0.53km - 3:06(5:53/km) 153/166bpm [899b/km] 41cal 10.21/12.97kmph
7) 1.14km - 5:02(4:24/km) 164/175bpm [721b/km] 72cal 13.64/14.24kmph
8) 1.61km - 9:53(6:08/km) 148/169bpm [909b/km] 105cal 9.77/13.44kmph
9) 1.61km - 9:40(6:01/km) 139/148bpm [835b/km] 83cal 9.98/10.45kmph
10) 0.07km - 26(6:28/km) 126/140bpm [814b/km] 4cal 9.28/10.21kmph

9:33 9:35 5:01 3:01 5:01 3:06 5:02 9:53 9:40 26

Pace

14%

46%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	96 78-162	933	168 116-174	11/13
0.50	4:48	2:23	9:30	144 101-158	1368	169 164-174	8/20
0.75	7:07	2:18	9:14	136 119-142	1256	170 166-176	13/26
1.00	9:32	2:26	9:43	131 125-140	1272	169 116-174	16/17
1.25	11:56	2:24	9:35	137 132-143	1313	167 162-170	24/10
1.50	14:22	2:26	9:44	136 133-141	1324	168 162-172	18/21
1.75	16:43	2:21	9:24	136 134-139	1279	168 162-174	19/21
2.00	19:07	2:24	9:35	140 137-142	1342	168 162-176	14/13
2.25	21:09	2:02	8:09	155 142-160	1263	183 172-192	11/19
2.50	23:01	1:52	7:27	158 156-160	1177	181 168-186	17/17
2.75	25:14	2:13	8:51	158 149-165	1400	174 162-186	19/10
3.00	27:29	2:15	9:00	148 144-157	1331	169 162-192	15/9
3.25	29:25	1:56	7:43	160 151-164	1236	186 176-192	13/8
3.50	31:19	1:54	7:37	165 163-167	1257	184 180-188	13/5
3.75	33:29	2:10	8:40	162 152-169	1403	174 164-190	9/9
4.00	35:40	2:11	8:46	149 144-154	1305	172 164-190	9/8
4.25	37:25	1:45	6:59	161 154-165	1125	186 182-190	11/12
4.50	39:13	1:48	7:10	167 164-169	1198	186 184-188	10/13
4.75	41:13	2:00	8:00	166 157-175	1329	177 164-188	14/11
5.00	43:31	2:18	9:12	151 146-162	1390	169 162-172	19/10
5.25	46:11	2:40	10:40	145 142-149	1546	164 162-170	18/10
5.50	48:41	2:31	10:02	144 141-147	1445	167 162-170	10/16
5.75	51:12	2:30	10:01	142 140-143	1423	166 164-170	14/14
6.00	53:38	2:27	9:46	140 134-144	1367	167 162-172	10/16
6.25	56:05	2:27	9:48	141 137-148	1382	167 164-170	15/16
6.50	58:25	2:20	9:19	139 134-143	1294	168 164-172	13/30
6.69	1:00:17	1:52	9:48	130 122-143	1274	167 162-172	11/8

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 54m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	10:16
13 11.7%	11:03
See your biggest climbs

Cadence

172 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.7	1:00:09	9:00
Walk	0.2	116	0	8	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.52%	More
800m	3:29	7:01	59.84%	More
1km	4:23	7:03	62.01%	More
Mile	7:39	7:39	60.33%	More
5k	25:20	8:09	62.10%	More
5 miles	43:30	8:42	59.09%	More
10k	55:37	8:57	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:44	8:36	58.86
5M	44:16	8:51	58.07
10km	55:45	8:58	57.67
10M	1:32:19	9:14	57.67
Half	2:02:54	9:23	56.93
20M	3:12:28	9:37	57.61
Mara	4:16:14	9:47	57.70

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