Fri 10th May 2024 at 4:27pm by Douger
Run > General
-
Time
52:29
-
Miles
6.44
-
Min/mi
8:09
-
Pacing
87.1%
-
WAVA
63.62
-
Stride(cm)
112
-
Cals
671
-
Cadence
177
-
BPM
151
-
B/mi
1229
-
Asc(m)
182
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.91km - 5:00(5:31/km) 132/137bpm [729b/km] 57cal 10.86/11.92kmph
2) 0.9km - 5:00(5:32/km) 139/142bpm [769b/km] 62cal 10.84/11.22kmph
3) 0.37km - 1:30(4:02/km) 157/164bpm [634b/km] 21cal 14.87/15.28kmph
4) 0.36km - 2:00(5:33/km) 150/164bpm [834b/km] 28cal 10.8/15.15kmph
5) 1.13km - 5:00(4:25/km) 159/169bpm [703b/km] 74cal 13.57/14.11kmph
6) 0.33km - 2:00(6:02/km) 152/166bpm [917b/km] 27cal 9.95/13.98kmph
7) 1.61km - 7:28(4:38/km) 158/162bpm [732b/km] 108cal 12.95/13.4kmph
8) 0.54km - 2:32(4:40/km) 159/161bpm [741b/km] 37cal 12.87/13.2kmph
9) 0.33km - 2:00(6:02/km) 150/159bpm [905b/km] 24cal 9.95/12.6kmph
10) 1.1km - 5:00(4:33/km) 161/165bpm [733b/km] 72cal 13.17/13.81kmph
11) 0.34km - 2:00(5:53/km) 152/162bpm [895b/km] 24cal 10.19/13.23kmph
12) 0.35km - 1:30(4:15/km) 161/167bpm [685b/km] 21cal 14.11/14.71kmph
13) 0.9km - 5:00(5:32/km) 149/167bpm [824b/km] 56cal 10.85/13.47kmph
14) 1.18km - 6:29(5:30/km) 145/156bpm [798b/km] 60cal 10.9/11.32kmph
5:00 5:00 1:30 2:00 5:00 2:00 7:28 2:32 2:00 5:00 2:00 1:30 5:00 6:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:53 |
129 103-136 |
1146 |
169 86-182 |
10/10 |
| 0.50 |
4:26 |
2:13 |
8:51 |
134 132-137 |
1185 |
173 168-180 |
12/9 |
| 0.75 |
6:39 |
2:13 |
8:54 |
137 133-142 |
1219 |
171 168-178 |
13/13 |
| 1.00 |
8:54 |
2:15 |
9:00 |
140 137-142 |
1259 |
171 166-176 |
19/8 |
| 1.25 |
10:50 |
1:56 |
7:43 |
146 139-160 |
1126 |
179 166-196 |
10/16 |
| 1.50 |
12:50 |
2:00 |
7:58 |
157 144-164 |
1251 |
177 162-192 |
12/12 |
| 1.75 |
14:45 |
1:56 |
7:43 |
147 142-156 |
1135 |
179 166-190 |
12/12 |
| 2.00 |
16:32 |
1:47 |
7:08 |
160 156-163 |
1142 |
187 184-190 |
10/9 |
| 2.25 |
18:17 |
1:45 |
6:58 |
164 161-169 |
1143 |
188 184-190 |
11/10 |
| 2.50 |
20:36 |
2:19 |
9:16 |
152 143-166 |
1408 |
171 162-186 |
8/15 |
| 2.75 |
22:27 |
1:51 |
7:24 |
153 145-158 |
1132 |
183 180-188 |
9/9 |
| 3.00 |
24:17 |
1:51 |
7:22 |
159 158-161 |
1171 |
183 180-188 |
13/11 |
| 3.25 |
26:13 |
1:55 |
7:41 |
160 158-161 |
1228 |
183 178-186 |
22/18 |
| 3.50 |
28:03 |
1:51 |
7:22 |
161 159-162 |
1187 |
184 180-186 |
13/8 |
| 3.75 |
29:55 |
1:52 |
7:26 |
159 156-161 |
1182 |
180 168-186 |
9/17 |
| 4.00 |
32:13 |
2:19 |
9:14 |
153 145-160 |
1413 |
171 162-184 |
20/7 |
| 4.25 |
34:05 |
1:52 |
7:29 |
155 146-163 |
1160 |
185 168-194 |
9/14 |
| 4.50 |
35:54 |
1:49 |
7:16 |
163 162-165 |
1185 |
186 182-188 |
11/12 |
| 4.75 |
37:49 |
1:55 |
7:40 |
163 157-165 |
1249 |
181 164-192 |
11/16 |
| 5.00 |
39:59 |
2:10 |
8:40 |
151 146-159 |
1308 |
174 164-196 |
33/28 |
| 5.25 |
41:58 |
1:59 |
7:54 |
162 153-167 |
1280 |
181 164-194 |
13/16 |
| 5.50 |
44:12 |
2:14 |
8:56 |
148 144-154 |
1322 |
171 168-174 |
13/13 |
| 5.75 |
46:31 |
2:19 +7
|
9:15 |
146 144-147 |
1351 |
170 166-174 |
12/15 |
| 6.00 |
48:53 |
2:22 +10
|
9:30 |
145 139-156 |
1376 |
167 116-176 |
16/8 |
| 6.25 |
51:06 |
2:14 |
8:54 |
147 143-152 |
1308 |
171 168-176 |
13/14 |
| 6.44 |
52:46 |
1:40 |
8:56 |
144 140-151 |
1287 |
170 166-174 |
15/15 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
13 9.3% |
8:45
|
|
13 5.4% |
8:32
|
|
12 7.1% |
7:05
|
|
11 10.8% |
9:17
|
|
11 5.0% |
8:59
|
|
11 2.8% |
7:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
176 |
6.4 |
52:22 |
8:12 |
| Walk |
0.4 |
98 |
0 |
14 |
8:52 |
| Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
53.42% |
More |
| 800m |
3:30 |
7:03 |
59.56% |
More |
| 1km |
4:23 |
7:04 |
61.99% |
More |
| Mile |
7:24 |
7:24 |
62.42% |
More |
| 5k |
23:45 |
7:39 |
66.25% |
More |
| 5 miles |
39:41 |
7:56 |
64.79% |
More |
| 10k |
50:48 |
8:11 |
63.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
63.41 |
| 5km |
24:14 |
7:48 |
64.94 |
| 5M |
40:08 |
8:02 |
64.05 |
| 10km |
50:32 |
8:08 |
63.63 |
| 10M |
1:23:41 |
8:22 |
63.62 |
| Half |
1:51:24 |
8:30 |
62.81 |
| 20M |
2:54:28 |
8:43 |
63.55 |
| Mara |
3:52:16 |
8:52 |
63.65 |
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