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Sat 20th Apr 2024 at 5:05pm by Douger

Run > General

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Time
1:25:55
Miles
3.62
Min/mi
23:44
Pacing
66.9%
WAVA
21.45
Stride(cm)
62
Cals
446
Cadence
110
BPM
83
B/mi
1971
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 23:11(14:24/km) 81/106bpm [1166b/km] 119cal 4.17/5.34kmph
2) 1.61km - 27:59(17:23/km) 79/110bpm [1373b/km] 130cal 3.45/6.01kmph
3) 1.61km - 20:46(12:54/km) 84/98bpm [1084b/km] 120cal 4.65/5.44kmph
4) 0.99km - 14:00(14:05/km) 92/110bpm [1296b/km] 77cal 4.26/5.54kmph

23:11 27:59 20:46 14:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:34	95 87-106	2428	107 96-118	2/6
0.25	6:15	3:04	24:29	87 84-90	2131	108 100-116	5/2
0.38	9:10	2:55	23:16	87 84-90	2025	105 32-114	3/3
0.50	12:03	2:53	23:07	89 85-92	2057	108 100-116	3/2
0.63	14:57	2:53	23:08	86 82-88	1989	112 104-120	2/2
0.75	17:41	2:44	21:50	81 56-88	1768	112 106-116	4/1
0.88	20:25	2:44	21:54	61 56-64	1336	109 104-116	2/3
1.00	23:10	2:45	22:02	60 57-63	1322	109 100-118	6/3
1.13	26:10	3:00	24:04	67 60-72	1612	110 98-116	2/3
1.25	31:22	5:12	41:33	68 46-80	2825	110 98-132	3/3
1.38	34:09	2:47	22:18	89 72-110	1985	110 96-116	1/3
1.50	36:36	2:27	19:32	89 87-92	1739	112 106-120	6/1
1.63	39:15	2:39	21:09	88 85-92	1862	111 100-120	9/5
1.75	41:56	2:41	21:31	85 83-88	1830	110 104-118	1/7
1.88	47:46	5:50	46:39	79 56-89	3686	110 94-116	2/5
2.00	51:09	3:23	27:03	80 74-84	2163	109 100-120	4/3
2.13	53:42	2:33	20:23	85 83-87	1733	109 100-116	14/4
2.25	56:13	2:31	20:07	83 80-86	1670	112 106-120	10/18
2.38	58:56	2:43	21:46	88 82-98	1916	111 104-118	12/15
2.50	1:01:30	2:34	20:35	84 82-87	1730	111 104-128	7/11
2.63	1:04:05	2:35	20:38	84 82-86	1733	111 98-120	6/4
2.75	1:06:40	2:35	20:41	82 81-87	1696	110 104-118	5/1
2.88	1:09:21	2:41	21:25	81 79-82	1734	113 104-230	11/7
3.00	1:11:55	2:34	20:34	87 79-97	1789	111 106-116	6/5
3.13	1:14:52	2:57	23:34	91 85-93	2144	112 106-120	5/2
3.25	1:17:39	2:47	22:15	86 85-88	1914	109 104-116	0/11
3.38	1:20:19	2:40	21:24	91 85-105	1947	110 102-116	10/4
3.50	1:23:01	2:42	21:38	96 90-106	2078	111 102-116	6/6
3.62	1:25:56	2:55	24:44	98 86-110	2423	113 106-154	9/9

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m, Flat prediction 1:26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	21:15
See your biggest climbs

Cadence

110 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	169	0	11	21:41
Walk	90.8	109	3.6	1:18:02	21:37
Still	9.0	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:53	17.71%	More
800m	10:11	20:29	20.49%	More
1km	12:45	20:32	21.32%	More
Mile	20:41	20:41	22.33%	More
5k	1:13:11	23:33	21.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:58	21:58	21.02
5km	1:13:04	23:31	21.54
5M	2:00:59	24:12	21.25
10km	2:32:20	24:31	21.11
10M	4:12:16	25:14	21.10
Half	5:35:51	25:38	20.83
20M	8:45:57	26:18	21.08
Mara	11:40:14	26:44	21.11

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