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Tue 30th Apr 2024 at 6:32pm by Douger

Run > General

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Time
25:13
Miles
3.29
Min/mi
7:40
Pacing
93.1%
WAVA
66.18
Stride(cm)
117
Cals
360
Cadence
179
BPM
158
B/mi
1209
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 7:30(4:40/km) 155/162bpm [723b/km] 105cal 12.87/66.51kmph
2) 1.61km - 7:53(4:54/km) 160/163bpm [784b/km] 115cal 12.24/13.4kmph
3) 1.61km - 7:43(4:48/km) 158/163bpm [758b/km] 110cal 12.51/13.64kmph
4) 0.46km - 2:06(4:34/km) 160/161bpm [730b/km] 30cal 13.15/13.64kmph

7:30 7:53 7:43 2:06

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	135 103-150	1014	182 168-188	3/3
0.25	1:53	57	7:36	155 149-157	1178	182 180-188	4/1
0.38	2:51	58	7:42	155 154-156	1194	179 176-182	2/6
0.50	3:44	53	7:07	155 153-158	1103	182 178-186	5/8
0.63	4:41	56	7:31	159 158-160	1194	182 176-186	9/2
0.75	5:38	57	7:34	160 158-162	1210	181 178-186	4/2
0.88	6:35	57	7:36	161 160-162	1225	178 172-182	1/13
1.00	7:29	55	7:18	161 160-162	1175	181 178-186	5/4
1.13	8:26	57	7:34	162 162-163	1227	179 170-184	11/3
1.25	9:27	1:00	8:04	160 158-163	1290	177 174-180	4/8
1.38	10:25	58	7:43	159 158-160	1227	179 176-186	6/3
1.50	11:19	54	7:15	160 159-162	1161	179 176-186	10/5
1.63	12:17	58	7:48	159 159-160	1239	178 174-180	2/8
1.75	13:15	58	7:45	159 159-160	1232	178 174-180	6/4
1.88	14:15	59	7:54	159 158-161	1257	178 174-182	13/2
2.00	15:23	1:08	9:03	160 158-161	1447	174 168-182	10/6
2.13	16:21	58	7:47	160 159-163	1245	179 174-182	8/10
2.25	17:19	58	7:43	159 158-160	1227	174 172-178	18/2
2.38	18:19	1:00	8:02	158 157-159	1268	177 172-180	7/5
2.50	19:13	54	7:09	157 157-159	1123	178 170-182	4/18
2.63	20:18	1:05	8:41	155 154-157	1346	175 172-180	17/5
2.75	21:19	1:01	8:10	158 155-160	1289	172 166-176	5/14
2.88	22:13	54	7:11	156 156-158	1122	177 168-184	0/13
3.00	23:06	53	7:02	155 154-156	1090	180 178-184	5/14
3.13	24:02	56	7:26	158 155-160	1176	180 178-184	10/7
3.25	24:56	55	7:20	161 160-161	1180	181 176-186	2/8
3.29	25:12	16	7:10	161 161-161	1153	182 180-182	2/1

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 45m, Flat prediction 25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	8:29
22 8.4%	7:46
17 9.4%	8:14
14 8.0%	7:19
10 6.7%	7:37
See your biggest climbs

Cadence

179 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	25:12	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.13%	More
800m	3:35	7:12	58.36%	More
1km	4:32	7:18	60.00%	More
Mile	7:27	7:27	61.99%	More
5k	23:51	7:40	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:44	7:38	66.30
5M	39:18	7:52	65.41
10km	49:29	7:58	64.98
10M	1:21:56	8:12	64.98
Half	1:49:05	8:20	64.14
20M	2:50:50	8:33	64.90
Mara	3:47:26	8:41	65.01

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