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Sat 11th May 2024 at 9:38am by Douger

Run > General

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Time
57:04
Miles
5.97
Min/mi
9:34
Pacing
88.4%
WAVA
54.09
Stride(cm)
97
Cals
548
Cadence
174
BPM
131
B/mi
1253
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 9:39(6:00/km) 129/139bpm [774b/km] 107cal 10/11.05kmph
2) 1.61km - 9:29(5:53/km) 134/145bpm [789b/km] 106cal 10.19/11.86kmph
3) 1.61km - 9:32(5:55/km) 135/143bpm [799b/km] 102cal 10.13/11.35kmph
4) 1.61km - 9:27(5:52/km) 130/137bpm [763b/km] 84cal 10.22/11.46kmph
5) 1.61km - 9:32(5:55/km) 129/134bpm [764b/km] 77cal 10.13/10.85kmph
6) 1.56km - 9:26(6:02/km) 129/134bpm [778b/km] 72cal 9.95/10.55kmph

9:39 9:29 9:32 9:27 9:32 9:26

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	118 82-127	1193	174 162-182	14/8
0.50	4:47	2:16	9:02	134 126-139	1211	179 170-186	6/9
0.75	7:12	2:25	9:39	133 131-136	1283	176 172-184	6/7
1.00	9:53	2:41 +15	10:44	132 129-136	1417	171 114-184	11/13
1.25	12:15	2:22	9:27	135 132-136	1276	175 170-182	9/8
1.50	14:38	2:23	9:31	131 129-134	1248	172 168-176	9/5
1.75	16:59	2:22	9:27	133 130-136	1257	173 170-180	13/14
2.00	19:44	2:45 +22	10:59	138 128-145	1515	173 120-184	16/10
2.25	22:04	2:19	9:18	138 133-143	1283	174 170-180	15/10
2.50	24:31	2:28	9:51	133 129-139	1309	175 168-182	8/7
2.75	26:55	2:24	9:36	133 131-134	1277	172 166-176	25/16
3.00	29:16	2:21	9:23	135 131-138	1267	176 168-182	14/12
3.25	31:33	2:16	9:06	131 126-137	1192	173 166-190	3/17
3.50	33:53	2:21	9:22	128 125-130	1200	175 170-184	8/16
3.75	36:14	2:21	9:24	129 127-131	1213	175 170-182	8/9
4.00	38:43	2:28	9:53	134 131-137	1325	174 170-178	20/11
4.25	41:06	2:23	9:34	130 128-134	1243	174 172-184	13/14
4.50	43:24	2:18	9:11	129 127-131	1185	176 166-186	5/9
4.75	45:46	2:23	9:31	128 127-129	1217	174 166-180	5/18
5.00	48:15	2:28	9:54	127 125-129	1256	175 168-180	10/3
5.25	50:40	2:25	9:41	129 127-131	1250	174 170-180	11/5
5.50	53:06	2:26	9:43	128 127-131	1244	174 170-182	4/12
5.75	55:29	2:23	9:32	129 126-132	1230	175 170-180	6/4
5.97	57:51	2:22 +11	10:44	130 122-134	1395	178 174-186	8/10

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 40m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.6%	9:53
24 9.0%	10:07
13 6.8%	9:29
12 5.5%	8:53
See your biggest climbs

Cadence

174 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	5.9	56:45	9:35
Walk	1.6	116	0	55	35:03
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.69%	More
800m	4:31	9:06	46.13%	More
1km	5:43	9:12	47.60%	More
Mile	9:16	9:16	49.85%	More
5k	29:21	9:27	53.62%	More
5 miles	48:07	9:37	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	28:33	9:11	55.12
5M	47:17	9:27	54.37
10km	59:32	9:35	54.01
10M	1:38:36	9:52	53.99
Half	2:11:16	10:01	53.30
20M	3:25:34	10:17	53.94
Mara	4:33:41	10:27	54.02

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