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The Grumpy Runner

RS

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Miles
1456
Miles
0
Miles
24
Miles
63

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Recent Training
10th May	General	15.3mi	6:53:39
7th May	General	8.6mi	2:15:14
5th May	General	8.5mi	1:29:37
2nd May	General	3.1mi	21:12
30th Apr	General	9.6mi	2:00:01

12 Month Benchmarks	Run	Bike
Mile	5:57	2:21
5k	21:44	11:15
5mi	38:57	18:57
10k	51:21	24:59
10mi	1:32:04	46:48
Half	2:02:29	1:05:41
20mi	3:26:52	0
Mara	4:44:40	0
50k	6:27:02	0
40mi	9:48:40	0
75k	11:28:05	0
50mi	12:21:53	0

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2024 Targets	Set your targets
Run 3000 Walk 1000

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+ 92 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	8	0	0	0	0	0	0	0	0	0	10
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	291	187	233	170	36	0	0	0	0	0	0	0	917
2023	0	0	0	0	0	0	0	27	0	12	14	0	52
2023	0	0	0	0	0	53	102	201	109	32	0	42	537
2023	0	0	0	0	0	0	5	0	19	0	0	0	24
2012	0	0	3	0	0	0	0	0	0	0	0	0	3

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
6mi, 2:08:22 Run - General 1) 5.99mi - 2:08:22(21:25/mi) 91/158bpm [1949b/mi] 778cal Add a comment	-	6.7mi, 1:31:25 Run - General 1) 1.72mi - 15:04(8:47/mi) 153/170bpm [1343b/mi] 207cal 2) 3.02mi - 38:41(12:49/mi) 152/188bpm [1948b/mi] 453cal 3) 0.18mi - 15:52(1:28:52/mi) 112/132bpm [9953b/mi] 44cal 4) 1.21mi - 12:50(10:36/mi) 145/160bpm [1536b/mi] 155cal 5) 0.54mi - 8:58(16:36/mi) 112/124bpm [1859b/mi] 62cal Add a comment 7.3mi, 1:57:02 Run - General 1) 7.31mi - 1:57:02(16:00/mi) 118/162bpm [1889b/mi] 976cal Add a comment	6mi, 1:12:03 Run - General 1) 0.62mi - 8:10(13:08/mi) 136/156bpm [1786b/mi] 68cal 2) 0.62mi - 7:08(11:28/mi) 131/145bpm [1502b/mi] 83cal 3) 0.62mi - 7:52(12:39/mi) 125/138bpm [1581b/mi] 83cal 4) 0.14mi - 1:21(9:42/mi) 125/129bpm [1212b/mi] 15cal 5) 0.62mi - 7:44(12:27/mi) 128/140bpm [1593b/mi] 78cal 6) 0.62mi - 7:12(11:36/mi) 132/143bpm [1530b/mi] 83cal 7) 0.62mi - 7:55(12:44/mi) 132/144bpm [1681b/mi] 87cal 8) 0.62mi - 7:28(12:02/mi) 127/147bpm [1528b/mi] 68cal 9) 0.62mi - 6:07(9:51/mi) 150/164bpm [1477b/mi] 80cal 10) 0.62mi - 7:41(12:22/mi) 137/150bpm [1695b/mi] 82cal 11) 0.28mi - 3:25(12:09/mi) 133/143bpm [1615b/mi] 37cal Add a comment	-	4.2mi, 1:10:55 Run - General 1) 0.62mi - 7:19(11:47/mi) 133/155bpm [1566b/mi] 79cal 2) 0.62mi - 12:34(20:14/mi) 108/126bpm [2185b/mi] 58cal 3) 0.62mi - 14:15(22:56/mi) 132/150bpm [3027b/mi] 156cal 4) 0.62mi - 9:43(15:38/mi) 129/151bpm [2017b/mi] 94cal 5) 0.62mi - 9:43(15:38/mi) 118/136bpm [1844b/mi] 62cal 6) 0.62mi - 9:53(15:54/mi) 120/138bpm [1908b/mi] 66cal 7) 0.43mi - 7:28(17:30/mi) 106/115bpm [1856b/mi] 27cal Add a comment	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	-	7mi, 1:02:47 Run - General 1) 6.96mi - 1:02:47(9:02/mi) 153/184bpm [1381b/mi] 820cal Add a comment	-	13.3mi, 2:23:26 Run - General 1) 3.06mi - 25:31(8:20/mi) 156/168bpm [1300b/mi] 355cal 2) 0.11mi - 4:41(43:50/mi) 126/158bpm [5523b/mi] 27cal 3) 6.82mi - 1:02:23(9:09/mi) 164/180bpm [1500b/mi] 856cal 4) 0.04mi - 18:38(7:00:04/mi) 108/165bpm [45367b/mi] 39cal 5) 2.28mi - 20:55(9:12/mi) 156/167bpm [1434b/mi] 269cal 6) 0.06mi - 1:25(22:20/mi) 143/162bpm [3195b/mi] 9cal 7) 0.18mi - 1:58(11:11/mi) 138/147bpm [1544b/mi] 19cal 8) 0.12mi - 1:31(12:37/mi) 144/151bpm [1816b/mi] 15cal 9) 0.01mi - 8(19:32/mi) 141/143bpm [2754b/mi] 1cal 10) 0.62mi - 6:15(10:00/mi) 155/166bpm [1549b/mi] 76cal Add a comment 0mi, 28:56 Cross - Strength Add a comment 0.8mi, 1:00:03 Run - General 1) 0.82mi - 1:00:03(1:13:03/mi) 80/137bpm [5843b/mi] 197cal Add a comment	-	20.2mi, 4:39:32 Run - General 1) 20.21mi - 4:39:32(13:50/mi) 144/190bpm [1992b/mi] 2645cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
15.7mi, 4:11:03 Run - General 1) 15.72mi - 4:11:03(15:58/mi) 142/186bpm [2268b/mi] 2332cal Add a comment	6.7mi, 1:00:01 Run - General 1) 4.16mi - 33:40(8:05/mi) 150/163bpm [1213b/mi] 464cal 2) 0.18mi - 2:35(14:00/mi) 131/156bpm [1834b/mi] 19cal 3) 0.12mi - 1:11(10:06/mi) 139/145bpm [1405b/mi] 16cal 4) 0.12mi - 2:35(21:11/mi) 118/141bpm [2499b/mi] 15cal 5) 1.68mi - 13:47(8:13/mi) 151/158bpm [1240b/mi] 189cal 6) 0.39mi - 6:12(15:51/mi) 118/145bpm [1870b/mi] 40cal Add a comment	9.6mi, 2:00:01 Run - General 1) 1.88mi - 17:46(9:26/mi) 142/154bpm [1340b/mi] 219cal 2) 1.88mi - 17:10(9:08/mi) 145/155bpm [1323b/mi] 222cal 3) 0.19mi - 1:34(8:14/mi) 135/147bpm [1112b/mi] 19cal 4) 0.16mi - 1:40(10:15/mi) 140/144bpm [1436b/mi] 20cal 5) 0.77mi - 9:17(12:02/mi) 128/139bpm [1541b/mi] 93cal 6) 0.98mi - 11:08(11:20/mi) 133/145bpm [1508b/mi] 117cal 7) 0mi - 1:17(8:01:16/mi) 118/134bpm [56790b/mi] 5cal 8) 0.45mi - 4:30(9:56/mi) 132/143bpm [1312b/mi] 51cal 9) 0mi - 54(6:23:19/mi) 122/138bpm [46765b/mi] 5cal 10) 0.37mi - 4:02(11:00/mi) 128/135bpm [1409b/mi] 42cal 11) 0.25mi - 2:35(10:16/mi) 132/138bpm [1356b/mi] 27cal 12) 0.01mi - 8:42(10:04:28/mi) 109/136bpm [65888b/mi] 24cal 13) 0.05mi - 35(11:38/mi) 109/118bpm [1269b/mi] 3cal 14) 0.06mi - 13:53(4:05:08/mi) 98/119bpm [24023b/mi] 30cal 15) 0.79mi - 7:20(9:16/mi) 132/147bpm [1223b/mi] 86cal 16) 0.07mi - 27(6:13/mi) 149/154bpm [926b/mi] 6cal 17) 0.07mi - 40(9:31/mi) 151/156bpm [1437b/mi] 9cal 18) 0.12mi - 46(6:22/mi) 154/161bpm [981b/mi] 11cal 19) 0.04mi - 39(16:39/mi) 152/161bpm [2530b/mi] 8cal 20) 0.13mi - 44(5:46/mi) 150/160bpm [866b/mi] 10cal 21) 0.05mi - 55(18:24/mi) 142/160bpm [2612b/mi] 10cal 22) 0.12mi - 42(5:38/mi) 148/161bpm [833b/mi] 10cal 23) 0.07mi - 1:15(18:29/mi) 142/162bpm [2624b/mi] 13cal 24) 0.12mi - 43(5:43/mi) 146/160bpm [834b/mi] 10cal 25) 0.08mi - 1:24(17:43/mi) 139/163bpm [2463b/mi] 14cal 26) 0.12mi - 40(5:21/mi) 136/143bpm [729b/mi] 8cal 27) 0.07mi - 1:09(15:50/mi) 144/164bpm [2281b/mi] 10cal 28) 0.43mi - 4:06(9:38/mi) 140/149bpm [1348b/mi] 48cal 29) 0.2mi - 3:27(17:30/mi) 124/145bpm [2170b/mi] 24cal Add a comment	-	3.1mi, 21:12 Run - General 1) 0.62mi - 4:27(7:10/mi) 140/153bpm [1003b/mi] 67cal 2) 0.08mi - 33(7:06/mi) 147/149bpm [1043b/mi] 10cal 3) 0.44mi - 3:00(6:52/mi) 152/174bpm [1045b/mi] 51cal 4) 0.62mi - 4:06(6:36/mi) 176/180bpm [1161b/mi] 68cal 5) 0.62mi - 4:16(6:52/mi) 174/181bpm [1194b/mi] 71cal 6) 0.62mi - 4:09(6:41/mi) 181/189bpm [1209b/mi] 74cal 7) 0.11mi - 41(6:20/mi) 185/190bpm [1171b/mi] 13cal Add a comment	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
8.5mi, 1:29:37 Run - General 1) 0.62mi - 5:37(9:02/mi) 134/146bpm [1209b/mi] 70cal 2) 0.62mi - 5:04(8:10/mi) 150/156bpm [1224b/mi] 72cal 3) 0.62mi - 5:11(8:20/mi) 159/165bpm [1326b/mi] 75cal 4) 0.62mi - 6:07(9:50/mi) 163/174bpm [1603b/mi] 86cal 5) 0.62mi - 5:08(8:15/mi) 165/168bpm [1362b/mi] 74cal 6) 0.62mi - 4:56(7:57/mi) 159/169bpm [1263b/mi] 70cal 7) 0.05mi - 35(12:05/mi) 163/164bpm [1969b/mi] 7cal 8) 0.35mi - 12:12(35:05/mi) 122/162bpm [4280b/mi] 56cal 9) 0.62mi - 6:41(10:46/mi) 148/161bpm [1594b/mi] 81cal 10) 0.62mi - 7:47(12:31/mi) 150/162bpm [1878b/mi] 89cal 11) 0.62mi - 5:30(8:51/mi) 158/161bpm [1398b/mi] 75cal 12) 0.62mi - 5:52(9:26/mi) 152/161bpm [1433b/mi] 74cal 13) 0.62mi - 5:51(9:25/mi) 149/161bpm [1404b/mi] 70cal 14) 0.62mi - 6:19(10:10/mi) 151/161bpm [1535b/mi] 75cal 15) 0.62mi - 6:44(10:51/mi) 142/155bpm [1540b/mi] 72cal 16) 0mi - 4(15:23/mi) 146/146bpm [2246b/mi] 1cal Add a comment	-	8.6mi, 2:15:14 Run - General 1) 0.62mi - 6:00(9:39/mi) 141/156bpm [1361b/mi] 69cal 2) 0.62mi - 5:18(8:31/mi) 155/161bpm [1321b/mi] 74cal 3) 0.62mi - 5:29(8:49/mi) 160/163bpm [1411b/mi] 78cal 4) 0.62mi - 6:07(9:50/mi) 155/165bpm [1524b/mi] 78cal 5) 0.62mi - 7:42(12:24/mi) 147/164bpm [1823b/mi] 85cal 6) 0.2mi - 2:16(11:12/mi) 141/147bpm [1580b/mi] 24cal 7) 0.11mi - 58(9:08/mi) 151/168bpm [1378b/mi] 12cal 8) 0.1mi - 1:47(17:00/mi) 141/169bpm [2397b/mi] 16cal 9) 0.1mi - 1:00(10:30/mi) 147/167bpm [1543b/mi] 13cal 10) 0.1mi - 1:50(18:00/mi) 143/168bpm [2573b/mi] 16cal 11) 0.09mi - 59(10:37/mi) 143/165bpm [1518b/mi] 11cal 12) 0.1mi - 1:51(18:08/mi) 148/166bpm [2684b/mi] 20cal 13) 0.09mi - 59(10:28/mi) 143/164bpm [1497b/mi] 12cal 14) 0.1mi - 1:56(18:46/mi) 147/167bpm [2758b/mi] 19cal 15) 0.09mi - 1:02(11:07/mi) 144/165bpm [1601b/mi] 11cal 16) 0.11mi - 4:09(36:47/mi) 133/167bpm [4892b/mi] 27cal 17) 0.09mi - 46(8:57/mi) 142/161bpm [1272b/mi] 8cal 18) 0.1mi - 2:07(21:54/mi) 135/165bpm [2958b/mi] 15cal 19) 0.09mi - 45(8:43/mi) 140/161bpm [1221b/mi] 8cal 20) 0.1mi - 1:37(16:08/mi) 148/166bpm [2387b/mi] 18cal 21) 0.09mi - 46(8:51/mi) 147/165bpm [1301b/mi] 9cal 22) 0.1mi - 1:39(15:52/mi) 145/167bpm [2300b/mi] 17cal 23) 0.09mi - 45(8:52/mi) 145/163bpm [1287b/mi] 8cal 24) 0.09mi - 1:30(15:58/mi) 156/168bpm [2490b/mi] 18cal 25) 0.08mi - 45(9:07/mi) 151/165bpm [1376b/mi] 9cal 26) 0.09mi - 4:44(50:30/mi) 122/167bpm [6162b/mi] 25cal 27) 0.06mi - 31(8:36/mi) 133/149bpm [1144b/mi] 4cal 28) 0.06mi - 1:16(22:00/mi) 144/159bpm [3168b/mi] 13cal 29) 0.05mi - 31(9:28/mi) 144/155bpm [1362b/mi] 5cal 30) 0.07mi - 2:08(29:00/mi) 139/164bpm [4032b/mi] 14cal 31) 0.04mi - 31(12:14/mi) 131/141bpm [1603b/mi] 3cal 32) 0.02mi - 8:54(6:22:12/mi) 107/154bpm [40896b/mi] 23cal 33) 0.62mi - 6:43(10:49/mi) 139/157bpm [1504b/mi] 71cal 34) 0.62mi - 6:10(9:55/mi) 150/157bpm [1489b/mi] 76cal 35) 0.44mi - 4:16(9:40/mi) 156/161bpm [1508b/mi] 55cal 36) 0.05mi - 22:27(6:49:44/mi) 100/157bpm [40973b/mi] 55cal 37) 0.62mi - 6:42(10:47/mi) 134/144bpm [1444b/mi] 72cal 38) 0.32mi - 3:22(10:31/mi) 145/148bpm [1524b/mi] 40cal 39) 0.41mi - 7:00(17:12/mi) 119/148bpm [2046b/mi] 43cal Add a comment	-	-	15.3mi, 6:53:39 Run - General 1) 0.62mi - 5:28(8:47/mi) 143/161bpm [1257b/mi] 68cal 2) 0.62mi - 8:19(13:24/mi) 160/166bpm [2143b/mi] 109cal 3) 0.62mi - 11:43(18:51/mi) 159/167bpm [2998b/mi] 143cal 4) 0.62mi - 9:08(14:42/mi) 155/165bpm [2277b/mi] 108cal 5) 0.62mi - 11:20(18:15/mi) 154/165bpm [2810b/mi] 123cal 6) 0.62mi - 12:21(19:53/mi) 155/162bpm [3082b/mi] 141cal 7) 0.62mi - 22:36(36:22/mi) 161/171bpm [5854b/mi] 281cal 8) 0.62mi - 12:41(20:24/mi) 159/167bpm [3244b/mi] 149cal 9) 0.62mi - 12:09(19:33/mi) 150/162bpm [2932b/mi] 90cal 10) 0.62mi - 13:56(22:25/mi) 143/157bpm [3206b/mi] 67cal 11) 0.62mi - 12:25(20:00/mi) 135/153bpm [2699b/mi] 62cal 12) 0.62mi - 13:40(21:59/mi) 137/152bpm [3012b/mi] 65cal 13) 0.48mi - 15:27(32:04/mi) 138/150bpm [4425b/mi] 73cal 14) 0.02mi - 3:59(3:06:02/mi) 124/134bpm [23069b/mi] 9cal 15) 0.62mi - 20:20(32:44/mi) 142/160bpm [4647b/mi] 138cal 16) 0.62mi - 40:14(1:04:45/mi) 147/163bpm [9519b/mi] 347cal 17) 0.62mi - 28:13(45:25/mi) 144/163bpm [6540b/mi] 197cal 18) 0.62mi - 24:59(40:12/mi) 139/161bpm [5587b/mi] 129cal 19) 0.62mi - 16:18(26:14/mi) 139/150bpm [3647b/mi] 84cal 20) 0.62mi - 9:13(14:50/mi) 149/164bpm [2210b/mi] 76cal 21) 0.62mi - 9:29(15:16/mi) 150/163bpm [2289b/mi] 83cal 22) 0.62mi - 35:24(56:58/mi) 140/162bpm [7976b/mi] 215cal 23) 0.62mi - 27:04(43:33/mi) 135/155bpm [5880b/mi] 140cal 24) 0.62mi - 16:22(26:20/mi) 123/143bpm [3240b/mi] 63cal 25) 0.62mi - 13:25(21:36/mi) 126/138bpm [2722b/mi] 63cal 26) 0.49mi - 7:27(15:04/mi) 141/153bpm [2124b/mi] 65cal Add a comment	-

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