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Thu 25th Apr 2024 at 10:08am by The Grumpy Runner

Run > General

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Time
1:00:03
Miles
0.82
Min/mi
1:13:14
Pacing
0%
Stride(cm)
17
Cals
197
Cadence
127
BPM
80
B/mi
5827
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.82mi - 1:00:03(1:13:03/mi) 80/137bpm [5843b/mi] 197cal

1:00:03

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	98 81-107	996	169 114-178	6/6
0.13	1:20	42	11:16	115 106-123	1296	168 160-174	4/4
0.19	2:05	44	11:51	125 121-132	1481	175 168-186	4/4
0.25	2:47	42	11:20	132 129-137	1496	159 100-172	2/2
0.31	3:30	42	11:18	128 126-132	1446	166 162-170	1/2
0.38	10:21	6:51	1:49:39	91 72-129	9978	106 34-168	5/6
0.44	11:12	51	13:38	106 94-119	1445	130 48-192	3/4
0.50	36:01	24:49	6:37:10	74 57-108	29391	119 46-254	5/5
0.56	44:26	8:25	2:14:40	71 61-91	9561	122 30-222	3/3
0.63	48:21	3:55	1:02:32	75 59-102	4691	141 28-210	3/3
0.69	58:17	9:57	2:39:06	70 59-102	11137	102 26-210	4/3
0.75	58:43	26	6:51	111 103-115	761	183 170-190	2/2
0.81	59:53	1:10	18:36	124 115-132	2305	119 110-168	3/3
0.82	1:00:04	11	21:15	122 121-124	2592	117 116-118	0/0

Heart

80/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (254 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.7	164	0.7	10:01	15:13
Walk	15.7	88	0.2	9:28	58:04
Still	67.6	-	-	40:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	0.00%	More
800m	36:02	1:12:29	0.00%	More
1km	48:08	1:17:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	1:14:07	1:14:07
5km	4:06:27	1:19:19
5M	6:48:07	1:21:37
10km	8:33:50	1:22:42
10M	14:10:53	1:25:05
Half	18:52:52	1:26:29
20M	29:34:02	1:28:42
Mara	39:21:57	1:30:09

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