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Thu 2nd May 2024 at 7:27pm by The Grumpy Runner

Run > General

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Time
21:12
Miles
3.11
Min/mi
6:49
Pacing
94.8%
Stride(cm)
133
Cals
354
Cadence
177
BPM
164
B/mi
1117
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 140/153bpm [1003b/mi] 67cal
2) 0.08mi - 33(7:06/mi) 147/149bpm [1043b/mi] 10cal
3) 0.44mi - 3:00(6:52/mi) 152/174bpm [1045b/mi] 51cal
4) 0.62mi - 4:06(6:36/mi) 176/180bpm [1161b/mi] 68cal
5) 0.62mi - 4:16(6:52/mi) 174/181bpm [1194b/mi] 71cal
6) 0.62mi - 4:09(6:41/mi) 181/189bpm [1209b/mi] 74cal
7) 0.11mi - 41(6:20/mi) 185/190bpm [1171b/mi] 13cal

4:27 33 3:00 4:06 4:16 4:09 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	117 103-133	802	181 84-196	1/1
0.25	1:46	54	7:14	138 132-144	999	179 176-180	1/1
0.38	2:38	53	7:01	148 143-153	1038	177 176-178	1/1
0.50	3:34	55	7:24	149 147-151	1102	177 176-178	1/0
0.63	4:28	54	7:13	148 145-150	1068	178 176-180	3/0
0.75	5:21	53	7:02	146 143-148	1026	180 178-180	2/1
0.88	6:12	51	6:47	147 145-148	998	180 178-182	1/2
1.00	7:05	53	7:04	150 145-155	1060	180 178-184	2/0
1.13	7:55	51	6:45	164 155-174	1108	178 176-180	0/1
1.25	8:44	49	6:31	176 173-180	1147	179 176-180	0/1
1.38	9:33	49	6:29	175 174-176	1135	178 176-180	0/2
1.50	10:22	49	6:31	174 173-175	1133	178 176-178	0/3
1.63	11:13	51	6:52	176 175-178	1208	177 174-178	0/1
1.75	12:03	50	6:37	178 177-180	1177	176 176-178	0/0
1.88	12:53	51	6:46	179 178-179	1211	176 174-178	0/2
2.00	13:44	51	6:46	179 179-179	1212	177 176-178	1/1
2.13	14:36	51	6:52	180 179-181	1235	177 176-178	2/1
2.25	15:30	54	7:13	171 161-181	1233	176 172-178	1/1
2.38	16:20	50	6:41	164 159-168	1097	178 176-180	1/2
2.50	17:12	52	6:55	181 168-187	1252	176 174-180	2/0
2.63	18:04	52	6:56	186 184-188	1290	176 174-178	3/0
2.75	18:55	51	6:50	152 71-186	1039	162 46-176	0/0
2.88	19:45	50	6:41	186 185-187	1244	177 174-180	2/0
3.00	20:30	45	6:02	187 186-189	1129	181 180-182	0/1
3.11	21:11	41	6:21	183 175-190	1161	181 178-184	0/1

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	21:07	6:49
Walk	0.3	58	0	4	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:36	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:11	6:49
5M	35:04	7:01
10km	44:09	7:06
10M	1:13:07	7:19
Half	1:37:21	7:26
20M	2:32:26	7:37
Mara	3:22:58	7:45

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