Sat 27th Apr 2024 at 9:08am by The Grumpy Runner

Run > General

Follow User
0 👍

Time
4:39:32
Miles
20.21
Min/mi
13:50
Pacing
9%
Stride(cm)
75
Cals
2645
Cadence
156
BPM
144
B/mi
1996
Asc(m)
619
Hillscore
59
Surface
Road

Notes & Comments

1) 20.21mi - 4:39:32(13:50/mi) 144/190bpm [1992b/mi] 2645cal

4:39:32

Pace

27%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:13	10:13	10:13	159 114-179	1624	172 124-190	43/7
2.00	21:52	11:39	11:39	141 111-168	1643	162 34-226	21/23
3.00	39:43	17:51	17:51	129 96-162	2303	155 82-232	59/17
4.00	53:00	13:17	13:17	144 119-169	1913	158 38-232	61/42
5.00	1:07:14	14:14	14:14	152 132-169	2163	149 74-244	65/30
6.00	1:22:57	15:43	15:43	143 121-163	2247	147 86-232	49/122
7.00	1:33:11	10:14	10:14	159 137-181	1628	162 92-180	18/125
8.00	1:41:31	8:20	8:20	173 166-177	1441	173 130-176	4/62
9.00	1:51:48	10:17	10:17	161 123-182	1655	160 38-178	11/54
10.00	2:05:33	13:45	13:45	147 112-190	2021	149 108-244	5/61
11.00	2:15:20	9:48	9:48	161 112-178	1577	169 112-226	7/16
12.00	2:50:34	35:14	35:14	130 98-175	4580	129 82-236	104/5
13.00	3:14:06	23:32	23:32	137 96-167	3224	129 82-246	183/1
14.00	3:30:51	16:45	16:45	123 100-151	2060	144 94-250	74/134
15.00	3:46:16	15:26	15:26	131 94-164	2021	154 80-238	1/191
16.00	3:55:34	9:18	9:18	161 151-173	1497	172 168-176	4/118
17.00	4:06:14	10:39	10:39	149 124-163	1587	163 118-174	24/28
18.00	4:15:28	9:14	9:14	161 154-169	1487	172 168-176	21/21
19.00	4:26:24	10:57	10:57	146 112-171	1598	156 98-178	21/19
20.00	4:36:53	10:29	10:29	155 133-172	1625	168 84-178	15/60
20.21	4:39:32	2:39	12:40	156 144-163	1975	151 118-174	23/3

Heart

144/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 619m, Range 500m, Flat prediction 4:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
348 23.4%	44:05
65 4.6%	16:13
54 7.2%	18:47
43 1.6%	10:50
34 6.4%	16:22
23 8.1%	15:17
See your biggest climbs

Cadence

156 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	172	16.4	2:44:18	9:59
Walk	26.6	118	3.8	1:14:22	19:46
Still	14.6	-	-	40:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	28:29	9:10	0.00%	More
5 miles	50:35	10:07	0.00%	More
10k	1:07:26	10:51	0.00%	More
10 miles	2:04:21	12:26	0.00%	More
Half	3:03:49	14:02	0.00%	More
20 miles	4:36:51	13:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:33	11:33
5km	38:24	12:22
5M	1:03:36	12:43
10km	1:20:04	12:53
10M	2:12:36	13:16
Half	2:56:32	13:29
20M	4:36:27	13:49
Mara	6:08:04	14:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry