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Tue 30th Apr 2024 at 6:51pm by The Grumpy Runner

Run > General

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Time
2:00:01
Miles
9.55
Min/mi
12:34
Pacing
0%
Stride(cm)
79
Cals
1154
Cadence
162
BPM
130
B/mi
1637
Asc(m)
30
Surface
Road

Notes & Comments

1) 1.88mi - 17:46(9:26/mi) 142/154bpm [1340b/mi] 219cal
2) 1.88mi - 17:10(9:08/mi) 145/155bpm [1323b/mi] 222cal
3) 0.19mi - 1:34(8:14/mi) 135/147bpm [1112b/mi] 19cal
4) 0.16mi - 1:40(10:15/mi) 140/144bpm [1436b/mi] 20cal
5) 0.77mi - 9:17(12:02/mi) 128/139bpm [1541b/mi] 93cal
6) 0.98mi - 11:08(11:20/mi) 133/145bpm [1508b/mi] 117cal
7) 0mi - 1:17(8:01:16/mi) 118/134bpm [56790b/mi] 5cal
8) 0.45mi - 4:30(9:56/mi) 132/143bpm [1312b/mi] 51cal
9) 0mi - 54(6:23:19/mi) 122/138bpm [46765b/mi] 5cal
10) 0.37mi - 4:02(11:00/mi) 128/135bpm [1409b/mi] 42cal
11) 0.25mi - 2:35(10:16/mi) 132/138bpm [1356b/mi] 27cal
12) 0.01mi - 8:42(10:04:28/mi) 109/136bpm [65888b/mi] 24cal
13) 0.05mi - 35(11:38/mi) 109/118bpm [1269b/mi] 3cal
14) 0.06mi - 13:53(4:05:08/mi) 98/119bpm [24023b/mi] 30cal
15) 0.79mi - 7:20(9:16/mi) 132/147bpm [1223b/mi] 86cal
16) 0.07mi - 27(6:13/mi) 149/154bpm [926b/mi] 6cal
17) 0.07mi - 40(9:31/mi) 151/156bpm [1437b/mi] 9cal
18) 0.12mi - 46(6:22/mi) 154/161bpm [981b/mi] 11cal
19) 0.04mi - 39(16:39/mi) 152/161bpm [2530b/mi] 8cal
20) 0.13mi - 44(5:46/mi) 150/160bpm [866b/mi] 10cal
21) 0.05mi - 55(18:24/mi) 142/160bpm [2612b/mi] 10cal
22) 0.12mi - 42(5:38/mi) 148/161bpm [833b/mi] 10cal
23) 0.07mi - 1:15(18:29/mi) 142/162bpm [2624b/mi] 13cal
24) 0.12mi - 43(5:43/mi) 146/160bpm [834b/mi] 10cal
25) 0.08mi - 1:24(17:43/mi) 139/163bpm [2463b/mi] 14cal
26) 0.12mi - 40(5:21/mi) 136/143bpm [729b/mi] 8cal
27) 0.07mi - 1:09(15:50/mi) 144/164bpm [2281b/mi] 10cal
28) 0.43mi - 4:06(9:38/mi) 140/149bpm [1348b/mi] 48cal
29) 0.2mi - 3:27(17:30/mi) 124/145bpm [2170b/mi] 24cal

17:46 17:10 1:34 1:40 9:17 11:08 1:17 4:30 54 4:02 2:35 8:42 35 13:53 7:20 27 40 46 39 44 55 42 1:15 43 1:24 40 1:09 4:06 3:27

Pace

12%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	140 114-152	1241	171 94-180	10/14
1.00	8:30	4:04	8:08	149 145-154	1212	176 172-180	13/14
1.50	12:30	4:00	8:00	152 148-154	1217	177 174-182	12/10
2.00	18:48	6:18	12:35	130 100-154	1636	148 54-182	6/8
2.50	22:58	4:10	8:20	144 140-151	1199	174 168-178	11/11
3.00	27:05	4:08	8:15	147 143-151	1214	174 172-178	8/7
3.50	31:21	4:16	8:32	149 140-155	1271	174 164-180	7/8
4.00	36:57	5:36	11:12	140 110-152	1567	162 46-214	7/7
4.50	43:35	6:38	13:15	128 101-142	1697	164 48-248	9/10
5.00	49:27	5:52	11:45	128 105-138	1503	164 40-248	6/5
5.50	54:42	5:15	10:29	134 113-144	1405	164 100-174	6/6
6.00	1:01:08	6:26	12:52	130 99-145	1672	163 36-176	8/7
6.50	1:07:00	5:52	11:44	131 98-143	1537	163 36-176	5/3
7.00	1:20:59	13:59	27:59	117 86-138	3273	154 42-248	1/1
7.50	1:39:12	18:13	36:26	104 77-137	3789	152 42-202	3/2
8.00	1:43:30	4:18	8:36	144 135-156	1239	174 166-186	8/8
8.50	1:47:55	4:25	8:50	150 108-162	1325	157 112-192	7/9
9.00	1:53:08	5:13	10:26	138 112-164	1440	148 104-196	6/7
9.50	1:59:04	5:56	11:52	135 117-149	1601	150 118-174	8/3
9.55	2:00:01	57	18:25	119 117-121	2193	116 96-120	2/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 2:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	172	8.9	1:19:01	8:55
Walk	13.8	110	0.7	16:31	23:44
Still	20.4	-	-	24:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	27:38	8:54	0.00%	More
5 miles	49:20	9:52	0.00%	More
10k	1:03:07	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:30	11:45
5M	1:00:27	12:05
10km	1:16:06	12:15
10M	2:06:01	12:36
Half	2:47:47	12:48
20M	4:22:45	13:08
Mara	5:49:49	13:21

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