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Fri 19th Apr 2024 at 11:54am by The Grumpy Runner
Run > General
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Time
1:10:55
-
Miles 4.15
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Min/mi 17:05
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Pacing
46%
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Stride(cm)
66
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Cals
542
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Cadence
144
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BPM
126
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B/mi 2158
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Asc(m)
204
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Hillscore
12
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Surface
Road
Notes & Comments
1) 0.62mi - 7:19(11:47/mi) 133/155bpm [1566b/mi] 79cal
2) 0.62mi - 12:34(20:14/mi) 108/126bpm [2185b/mi] 58cal
3) 0.62mi - 14:15(22:56/mi) 132/150bpm [3027b/mi] 156cal
4) 0.62mi - 9:43(15:38/mi) 129/151bpm [2017b/mi] 94cal
5) 0.62mi - 9:43(15:38/mi) 118/136bpm [1844b/mi] 62cal
6) 0.62mi - 9:53(15:54/mi) 120/138bpm [1908b/mi] 66cal
7) 0.43mi - 7:28(17:30/mi) 106/115bpm [1856b/mi] 27cal
2) 0.62mi - 12:34(20:14/mi) 108/126bpm [2185b/mi] 58cal
3) 0.62mi - 14:15(22:56/mi) 132/150bpm [3027b/mi] 156cal
4) 0.62mi - 9:43(15:38/mi) 129/151bpm [2017b/mi] 94cal
5) 0.62mi - 9:43(15:38/mi) 118/136bpm [1844b/mi] 62cal
6) 0.62mi - 9:53(15:54/mi) 120/138bpm [1908b/mi] 66cal
7) 0.43mi - 7:28(17:30/mi) 106/115bpm [1856b/mi] 27cal
7:19 12:34 14:15 9:43 9:43 9:53 7:28
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:45 | 1:45 | 14:02 | 119 103-137 | 1670 | 149 34-180 | 8/14 |
0.25 | 3:20 | 1:35 | 12:38 | 136 125-143 | 1717 | 161 120-178 | 4/4 |
0.38 | 4:44 | 1:24 | 11:12 | 136 127-144 | 1524 | 167 126-176 | 6/23 |
0.50 | 6:01 | 1:17 | 10:16 | 146 133-155 | 1498 | 174 170-180 | 16/3 |
0.63 | 7:20 | 1:19 | 10:35 | 135 129-141 | 1429 | 168 122-174 | 17/4 |
0.75 | 10:05 | 2:45 | 21:56 | 140 130-148 | 3072 | 140 98-240 | 1/15 |
0.88 | 12:25 | 2:20 | 18:37 | 120 104-147 | 2235 | 128 82-242 | 2/11 |
1.00 | 15:18 | 2:53 | 23:04 | 113 94-134 | 2607 | 144 82-228 | 9/6 |
1.13 | 18:09 | 2:51 | 22:49 | 106 88-122 | 2418 | 140 86-178 | 4/17 |
1.25 | 19:58 | 1:50 | 14:37 | 124 114-139 | 1813 | 155 110-174 | 15/2 |
1.38 | 25:23 | 5:24 | 43:14 | 130 113-148 | 5621 | 144 86-220 | 17/4 |
1.50 | 28:03 | 2:41 | 21:24 | 122 110-144 | 2611 | 129 80-172 | 2/15 |
1.63 | 29:27 | 1:24 | 11:13 | 144 137-149 | 1616 | 168 158-174 | 20/1 |
1.75 | 32:04 | 2:37 | 20:54 | 123 111-145 | 2571 | 131 82-174 | 2/10 |
1.88 | 34:17 | 2:13 | 17:41 | 132 114-137 | 2335 | 139 88-246 | 17/20 |
2.00 | 35:42 | 1:25 | 11:22 | 133 124-143 | 1511 | 156 112-174 | 22/17 |
2.13 | 38:08 | 2:26 | 19:27 | 141 130-150 | 2742 | 130 84-226 | 5/22 |
2.25 | 39:53 | 1:45 | 13:58 | 138 129-145 | 1928 | 151 110-184 | 19/11 |
2.38 | 41:55 | 2:02 | 16:18 | 133 123-144 | 2168 | 150 86-244 | 10/9 |
2.50 | 44:02 | 2:07 | 16:59 | 130 122-138 | 2209 | 134 114-240 | 5/5 |
2.63 | 45:37 | 1:34 | 12:34 | 136 129-145 | 1710 | 159 112-240 | 14/1 |
2.75 | 46:56 | 1:20 | 10:38 | 146 135-154 | 1552 | 167 160-170 | 1/3 |
2.88 | 49:45 | 2:49 | 22:31 | 127 111-153 | 2860 | 129 98-172 | 2/3 |
3.00 | 52:07 | 2:21 | 18:51 | 107 95-121 | 2016 | 132 104-172 | 1/2 |
3.13 | 53:45 | 1:38 | 13:05 | 127 117-134 | 1662 | 145 114-172 | 4/2 |
3.25 | 54:53 | 1:09 | 9:09 | 142 125-155 | 1299 | 171 168-174 | 3/6 |
3.38 | 56:26 | 1:33 | 12:23 | 146 139-155 | 1808 | 157 116-174 | 5/5 |
3.50 | 57:40 | 1:13 | 9:47 | 154 146-159 | 1508 | 169 164-172 | 2/6 |
3.63 | 1:00:09 | 2:30 | 19:59 | 138 105-159 | 2758 | 129 82-170 | 2/2 |
3.75 | 1:03:44 | 3:35 | 28:40 | 99 88-110 | 2838 | 124 98-232 | 1/2 |
3.88 | 1:06:16 | 2:31 | 20:11 | 109 95-127 | 2201 | 120 106-128 | 4/3 |
4.00 | 1:08:20 | 2:05 | 16:37 | 116 102-128 | 1928 | 124 92-128 | 2/3 |
4.13 | 1:10:24 | 2:04 | 16:30 | 107 102-113 | 1765 | 126 124-128 | 3/1 |
4.15 | 1:10:54 | 30 | 16:39 | 110 107-113 | 1832 | 125 122-132 | 2/0 |
Heart
126/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 204m,
Range 35m, Flat prediction 1:08:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 17.5% | 22:36 |
24 14.5% | 19:38 |
23 10.6% | 21:56 |
21 18.1% | 23:48 |
18 6.5% | 15:59 |
See your biggest climbs |
Cadence
144 (246 max)
Stride Length: 66cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 42.3 | 171 | 2.5 | 29:59 | 11:50 |
Walk | 44.0 | 116 | 1.6 | 31:13 | 19:14 |
Still | 13.7 | - | - | 9:42 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 15:41 | 15:41 |
5km | 52:11 | 16:48 |
5M | 1:26:24 | 17:17 |
10km | 1:48:47 | 17:30 |
10M | 3:00:09 | 18:01 |
Half | 3:59:51 | 18:19 |
20M | 6:15:35 | 18:47 |
Mara | 8:20:03 | 19:05 |
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