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Thu 25th Apr 2024 at 11:26am by The Grumpy Runner

Cross > Strength
  • Time
    28:56
  • Pacing
    0%
  • Cals
    164
  • BPM
    101
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 18 41 0.0 32
2 curl, bench_press 4 40 0.0 37
3 push_up, triceps_extension 16 43 0.0 39
4 lateral_raise, lateral_raise 4 41 0.0 45
5 sit_up, crunch 6 33 0.0 39
6 curl, bench_press 0 14 0.0 45
7 deadlift, curl 14 32 0.0 8
8 deadlift, curl 15 38 0.0 5
9 curl, bench_press 6 1:14 0.0 3
10 curl, bench_press 8 31 0.0 49
11 lateral_raise, lateral_raise 7 1:23 0.0 1
12 sit_up, crunch 25 26 0.0 10
13 triceps_extension, pull_up 10 30 0.0 53
14 curl, bench_press 22 31 0.0 5
15 deadlift, curl 12 1:53 0.0 6
16 push_up, triceps_extension 8 31 0.0 10
17 deadlift, curl 7 34 0.0 8
18 sit_up, crunch 8 33 0.0 54
19 curl, bench_press 12 22 0.0 11
20 triceps_extension, pull_up 8 29 0.0 59
21 curl, bench_press 14 34 0.0 7
22 sit_up, crunch 7 42 0.0 5
23 sit_up, crunch 6 24 0.0 9
24 curl, bench_press 5 30 0.0 10
25 curl, bench_press 0 31 0.0 43
26 curl, bench_press 0 6 0.0 33
27 curl, bench_press 7 46 0.0 3
28 cardio, curl 6 29 0.0 9
29 bench_press, shoulder_press 14 31 0.0 8

Heart

101/135max
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