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Tue 16th Apr 2024 at 6:52pm by The Grumpy Runner

Run > General

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Time
1:31:25
Miles
6.66
Min/mi
13:44
Pacing
0%
Stride(cm)
78
Cals
921
Cadence
151
BPM
140
B/mi
1924
Asc(m)
19
Surface
Road

Notes & Comments

1) 1.72mi - 15:04(8:47/mi) 153/170bpm [1343b/mi] 207cal
2) 3.02mi - 38:41(12:49/mi) 152/188bpm [1948b/mi] 453cal
3) 0.18mi - 15:52(1:28:52/mi) 112/132bpm [9953b/mi] 44cal
4) 1.21mi - 12:50(10:36/mi) 145/160bpm [1536b/mi] 155cal
5) 0.54mi - 8:58(16:36/mi) 112/124bpm [1859b/mi] 62cal

15:04 38:41 15:52 12:50 8:58

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	136 121-143	1415	168 90-180	4/8
0.50	4:53	2:17	9:09	141 137-146	1290	172 170-176	4/6
0.75	6:59	2:05	8:22	146 139-156	1221	172 170-178	4/5
1.00	9:05	2:06	8:24	160 155-162	1344	173 172-176	6/5
1.25	11:08	2:03	8:13	163 161-167	1339	174 170-178	4/4
1.50	13:13	2:05	8:21	165 162-168	1377	174 170-176	2/4
1.75	15:43	2:30	9:59	165 145-170	1647	159 108-176	1/3
2.00	18:43	3:00	11:59	147 132-157	1762	154 116-174	4/4
2.25	24:23	5:40	22:42	130 105-145	2951	139 42-204	6/6
2.50	26:15	1:52	7:29	164 131-179	1228	178 172-194	5/4
2.75	27:56	1:41	6:42	181 177-184	1214	178 124-186	4/4
3.00	29:42	1:46	7:06	183 181-184	1298	176 170-180	2/2
3.25	31:27	1:44	6:57	184 182-188	1278	175 128-182	6/4
3.50	33:39	2:12	8:48	184 174-188	1618	161 114-176	3/2
3.75	37:54	4:16	17:03	150 131-173	2557	129 52-202	6/6
4.00	43:51	5:57	23:47	127 103-163	3021	132 36-190	2/2
4.25	48:14	4:23	17:32	149 122-170	2613	144 60-212	2/1
4.50	50:01	1:47	7:08	173 166-182	1234	174 162-186	1/1
4.75	57:48	7:47	31:07	130 56-184	4045	131 34-216	2/1
5.00	1:10:34	12:46	51:03	114 98-140	5820	124 42-192	1/0
5.25	1:13:04	2:30	9:59	140 123-150	1398	166 126-170	1/3
5.50	1:15:44	2:41	10:43	145 129-150	1554	162 108-170	4/3
5.75	1:18:09	2:24	9:37	154 150-156	1481	166 164-170	3/4
6.00	1:20:33	2:24	9:37	157 155-160	1509	166 164-168	3/5
6.25	1:24:25	3:52	15:30	126 110-155	1953	131 118-168	4/2
6.50	1:28:25	4:00	15:58	112 107-121	1789	127 122-130	2/0
6.66	1:31:25	3:00	18:16	109 103-113	1991	120 60-130	4/1

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 1:31:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (216 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	171	5.4	46:31	8:37
Walk	28.9	115	1.3	26:23	20:45
Still	20.3	-	-	18:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:16	6:51	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	29:31	9:30	0.00%	More
5 miles	1:10:21	14:04	0.00%	More
10k	1:23:53	13:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:15	12:15
5km	40:44	13:07
5M	1:07:28	13:30
10km	1:24:56	13:40
10M	2:20:39	14:04
Half	3:07:16	14:18
20M	4:53:15	14:40
Mara	6:30:26	14:54

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