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Mon 29th Apr 2024 at 1:11pm by The Grumpy Runner

Run > General

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Time
1:00:01
Miles
6.66
Min/mi
9:01
Pacing
68.7%
Stride(cm)
108
Cals
743
Cadence
165
BPM
145
B/mi
1304
Asc(m)
59
Surface
Road

Notes & Comments

1) 4.16mi - 33:40(8:05/mi) 150/163bpm [1213b/mi] 464cal
2) 0.18mi - 2:35(14:00/mi) 131/156bpm [1834b/mi] 19cal
3) 0.12mi - 1:11(10:06/mi) 139/145bpm [1405b/mi] 16cal
4) 0.12mi - 2:35(21:11/mi) 118/141bpm [2499b/mi] 15cal
5) 1.68mi - 13:47(8:13/mi) 151/158bpm [1240b/mi] 189cal
6) 0.39mi - 6:12(15:51/mi) 118/145bpm [1870b/mi] 40cal

33:40 2:35 1:11 2:35 13:47 6:12

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	123 87-138	1088	169 122-176	3/6
0.50	4:25	2:12	8:48	141 137-147	1242	173 170-180	6/8
0.75	6:26	2:01	8:06	142 140-146	1150	173 170-174	5/5
1.00	8:41	2:15	9:01	146 141-152	1316	168 84-176	10/13
1.25	10:40	1:59	7:54	145 139-151	1146	174 170-178	6/6
1.50	12:35	1:55	7:39	150 148-153	1148	175 172-178	5/6
1.75	14:31	1:57	7:47	153 151-155	1190	174 172-176	12/13
2.00	16:34	2:02	8:10	154 151-157	1257	174 172-176	9/8
2.25	18:33	1:59	7:58	154 150-156	1226	174 172-178	9/9
2.50	20:34	2:00	8:02	154 151-156	1236	174 170-176	6/5
2.75	22:34	2:01	8:03	153 150-156	1231	174 172-176	4/4
3.00	24:33	1:59	7:56	153 151-155	1214	175 172-176	5/4
3.25	26:30	1:57	7:46	157 153-159	1220	175 172-178	4/3
3.50	28:26	1:56	7:44	159 152-161	1230	177 174-180	6/3
3.75	30:19	1:53	7:32	161 158-163	1212	176 174-178	6/5
4.00	32:19	2:00	8:00	160 158-162	1280	175 170-178	2/3
4.25	35:01	2:42	10:48	149 127-161	1609	152 126-176	3/3
4.50	38:46	3:45	15:00	127 106-145	1906	140 36-176	3/4
4.75	41:18	2:32	10:07	127 112-149	1286	154 126-176	5/3
5.00	43:17	1:59	7:56	150 148-155	1190	174 172-180	3/5
5.25	45:22	2:05	8:18	151 149-155	1254	174 170-176	5/4
5.50	47:31	2:09	8:36	151 146-155	1299	171 134-174	8/9
5.75	49:28	1:57	7:48	153 146-158	1194	174 172-178	9/9
6.00	51:28	2:00	8:01	154 152-157	1234	175 172-178	8/6
6.25	53:34	2:07	8:27	157 152-158	1327	172 134-180	4/2
6.50	57:27	3:52	15:29	124 114-151	1920	130 126-136	5/2
6.66	1:00:01	2:34	16:27	111 107-115	1826	129 122-132	3/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	173	5.9	48:07	8:06
Walk	18.9	128	0.7	11:19	15:48
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:44	7:38	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:25	7:52	0.00%	More
5 miles	42:44	8:33	0.00%	More
10k	53:12	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:17	8:51
10km	55:46	8:58
10M	1:32:20	9:14
Half	2:02:56	9:23
20M	3:12:31	9:38
Mara	4:16:19	9:47

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