1) 1.6km - 9:47(6:07/km) 139/154bpm [850b/km] 128cal
2) 0.81km - 3:01(3:44/km) 153/170bpm [571b/km] 55cal
3) 0.1km - 1:08(11:22/km) 166/173bpm [1885b/km] 17cal
4) 0.57km - 2:01(3:33/km) 154/168bpm [546b/km] 38cal
5) 0.09km - 1:05(12:02/km) 162/167bpm [1949b/km] 12cal
6) 0.31km - 1:01(3:15/km) 144/158bpm [468b/km] 14cal
7) 0.14km - 2:02(14:33/km) 143/161bpm [2081b/km] 20cal
8) 0.82km - 3:01(3:41/km) 161/176bpm [593b/km] 54cal
9) 0.09km - 1:07(12:24/km) 165/175bpm [2046b/km] 12cal
10) 0.57km - 2:01(3:32/km) 147/161bpm [520b/km] 39cal
11) 0.09km - 1:02(11:29/km) 156/163bpm [1792b/km] 11cal
12) 0.32km - 1:01(3:09/km) 137/143bpm [432b/km] 13cal
13) 0.12km - 2:02(16:55/km) 133/145bpm [2250b/km] 15cal
14) 0.82km - 3:01(3:40/km) 160/177bpm [587b/km] 56cal
15) 0.08km - 1:03(13:11/km) 166/176bpm [2188b/km] 12cal
16) 0.56km - 2:01(3:36/km) 157/171bpm [566b/km] 36cal
17) 0.09km - 1:01(11:14/km) 167/175bpm [1876b/km] 12cal
18) 0.3km - 1:01(3:24/km) 148/159bpm [503b/km] 18cal
19) 0.15km - 1:43(11:29/km) 149/172bpm [1711b/km] 15cal
20) 1.6km - 10:40(6:40/km) 141/151bpm [940b/km] 122cal
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1) 5.08km - 27:35(5:26/km) 149/161bpm [810b/km] 391cal
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