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Sun 5th May 2024 at 9:11am by Seagull

Run > General

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Time
4:10:41
Miles
8.39
Min/mi
29:53
Pacing
0%
Stride(cm)
42
Cals
1819
Cadence
129
BPM
126
%MHR
69.8
B/mi
3755
Asc(m)
890
Hillscore
86
Surface
Road

Notes & Comments

1) 5km - 1:37:15(19:27/km) 133/160bpm [2587b/km] 844cal
2) 5km - 1:24:25(16:53/km) 125/159bpm [2110b/km] 553cal
3) 3.5km - 1:09:00(19:41/km) 116/153bpm [2284b/km] 422cal

1:37:15 1:24:25 1:09:00

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	126 97-145	1636	164 112-168	17/4
0.50	6:05	2:51	11:23	144 140-146	1639	167 162-172	15/23
0.75	9:17	3:12	12:47	146 141-152	1866	167 82-174	15/18
1.00	13:12	3:54	15:38	126 107-146	1969	146 96-168	74/1
1.25	16:08	2:56	11:45	138 125-146	1620	162 104-172	63/2
1.50	19:04	2:56	11:45	142 131-147	1669	163 158-172	74/0
1.75	22:35	3:31	14:05	137 131-142	1929	154 92-172	51/2
2.00	27:30	4:55	19:39	141 128-154	2771	113 82-170	70/1
2.25	38:03	10:33	42:13	141 111-155	5953	100 80-160	38/2
2.50	1:00:44	22:41	1:30:44	135 100-158	12249	104 38-162	49/1
2.75	1:16:52	16:08	1:04:30	119 88-160	7676	95 84-156	74/0
3.00	1:28:52	12:00	47:59	139 112-154	6669	96 80-160	85/0
3.25	1:40:22	11:31	46:04	122 92-156	5620	114 80-172	27/1
3.50	1:49:27	9:04	36:18	113 87-153	4101	130 84-176	32/3
3.75	1:52:46	3:19	13:16	137 112-151	1818	167 116-184	2/59
4.00	1:57:27	4:41	18:44	120 97-140	2247	155 40-184	9/101
4.25	2:02:31	5:05	20:18	140 131-153	2843	114 82-172	75/3
4.50	2:12:05	9:33	38:13	144 121-159	5503	108 80-166	40/7
4.75	2:16:34	4:30	18:00	138 123-146	2483	117 82-174	32/24
5.00	2:22:18	5:44	22:55	129 113-146	2956	117 86-174	0/117
5.25	2:31:57	9:39	38:35	124 109-147	4785	145 108-184	2/63
5.50	2:36:59	5:02	20:09	136 114-150	2741	155 104-184	5/52
5.75	2:42:39	5:40	22:40	135 117-148	3061	143 68-174	3/4
6.00	2:57:36	14:56	59:46	100 75-141	5976	146 86-180	6/57
6.25	3:02:09	4:33	18:14	127 101-147	2315	138 84-184	8/66
6.50	3:15:26	13:16	53:06	121 109-149	6424	130 40-172	1/46
6.75	3:24:51	9:25	37:41	124 108-147	4672	150 82-184	3/78
7.00	3:28:35	3:44	14:58	134 117-145	2005	144 82-184	9/80
7.25	3:31:11	2:36	10:23	146 130-153	1517	164 102-174	27/19
7.50	3:37:49	6:38	26:32	129 102-145	3423	111 84-170	49/7
7.75	3:42:28	4:39	18:37	139 129-145	2589	112 84-174	3/39
8.00	3:45:57	3:28	13:53	136 129-145	1889	131 82-168	4/14
8.25	3:51:24	5:27	21:48	109 76-144	2375	141 80-166	3/1
8.39	4:10:41	19:17	2:17:03	91 71-134	12471	140 86-168	3/2

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 890m, Range 629m, Flat prediction 3:47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
626 24.4%	50:11
112 11.9%	27:55
43 10.6%	21:21
33 12.3%	24:04
28 7.0%	26:26
22 1.8%	11:44
See your biggest climbs

Cadence

129 (184 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	161	5.6	1:09:40	12:28
Walk	26.9	95	2.8	1:07:30	24:05
Still	45.3	-	-	1:53:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	0.00%	More
800m	5:35	11:13	0.00%	More
1km	7:06	11:26	0.00%	More
Mile	12:39	12:39	0.00%	More
5k	1:20:46	26:00	0.00%	More
5 miles	2:04:50	24:58	0.00%	More
10k	3:01:10	29:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	26:18	26:18
5km	1:27:27	28:09
5M	2:24:50	28:58
10km	3:02:21	29:21
10M	5:01:57	30:12
Half	6:42:01	30:41
20M	10:29:33	31:29
Mara	13:58:11	32:00

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