Mon 22nd Apr 2024 at 5:40pm by Seagull
Run > General
-
Time
55:35
-
Miles
6.22
-
Min/mi
8:56
-
Pacing
89.8%
-
Stride(cm)
102
-
Cals
756
-
Cadence
177
-
BPM
149
-
%MHR
82.6
-
B/mi
1329
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 10km - 55:35(5:33/km) 149/160bpm [828b/km] 756cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
138 102-158 |
1010 |
177 170-184 |
0/8 |
0.50 |
3:47 |
1:58 |
7:51 |
155 151-159 |
1216 |
176 172-184 |
0/8 |
0.75 |
5:51 |
2:04 |
8:15 |
156 150-160 |
1287 |
176 172-180 |
3/4 |
1.00 |
8:10 |
2:19 |
9:14 |
153 148-159 |
1414 |
178 176-182 |
3/2 |
1.25 |
10:27 |
2:17 |
9:09 |
152 149-155 |
1390 |
178 176-180 |
2/2 |
1.50 |
12:49 |
2:22 |
9:27 |
151 148-157 |
1427 |
179 174-184 |
4/0 |
1.75 |
14:55 |
2:06 |
8:24 |
150 146-152 |
1259 |
178 176-180 |
2/1 |
2.00 |
17:23 |
2:28 +11
|
9:53 |
142 135-148 |
1405 |
176 162-184 |
0/6 |
2.25 |
19:31 |
2:08 |
8:33 |
148 146-153 |
1266 |
178 174-180 |
0/8 |
2.50 |
21:38 |
2:07 |
8:27 |
148 145-151 |
1251 |
179 176-182 |
1/2 |
2.75 |
24:06 |
2:28 |
9:53 |
148 141-153 |
1463 |
175 100-182 |
4/4 |
3.00 |
26:25 |
2:19 |
9:14 |
149 144-154 |
1376 |
177 174-184 |
5/2 |
3.25 |
28:46 |
2:21 |
9:25 |
148 144-150 |
1395 |
177 170-180 |
4/5 |
3.50 |
31:17 |
2:30 |
10:01 |
146 141-149 |
1463 |
175 88-184 |
2/4 |
3.75 |
33:30 |
2:13 |
8:53 |
147 141-150 |
1305 |
179 176-182 |
2/1 |
4.00 |
35:35 |
2:05 |
8:21 |
147 143-152 |
1227 |
177 174-180 |
1/1 |
4.25 |
37:47 |
2:12 |
8:48 |
147 142-151 |
1294 |
178 174-180 |
1/3 |
4.50 |
40:07 |
2:20 |
9:20 |
148 145-151 |
1381 |
177 174-180 |
5/1 |
4.75 |
42:28 |
2:21 |
9:22 |
150 146-154 |
1405 |
177 172-182 |
5/2 |
5.00 |
44:40 |
2:12 |
8:50 |
151 146-155 |
1334 |
176 174-180 |
2/2 |
5.25 |
46:58 |
2:18 |
9:11 |
148 140-153 |
1360 |
178 174-182 |
6/1 |
5.50 |
49:08 |
2:10 |
8:41 |
150 147-154 |
1303 |
177 172-182 |
5/4 |
5.75 |
51:16 |
2:08 |
8:31 |
152 148-157 |
1294 |
170 92-180 |
3/1 |
6.00 |
53:38 |
2:23 |
9:30 |
152 150-156 |
1444 |
176 174-180 |
12/0 |
6.22 |
55:47 |
2:09 |
9:57 |
148 144-152 |
1471 |
172 168-176 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
176 |
6.2 |
55:15 |
8:57 |
Walk |
0.6 |
93 |
0 |
19 |
15:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
0.00% |
More |
800m |
3:46 |
7:35 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
8:10 |
8:10 |
0.00% |
More |
5k |
27:23 |
8:49 |
0.00% |
More |
5 miles |
44:39 |
8:56 |
0.00% |
More |
10k |
55:46 |
8:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:00 |
8:00 |
5km |
26:38 |
8:34 |
5M |
44:06 |
8:49 |
10km |
55:31 |
8:56 |
10M |
1:31:57 |
9:12 |
Half |
2:02:25 |
9:21 |
20M |
3:11:42 |
9:35 |
Mara |
4:15:14 |
9:45 |
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