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Sat 11th May 2024 at 9:59am by Seagull

Run > General

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Time
21:16
Miles
2.26
Min/mi
9:25
Pacing
58.3%
Stride(cm)
101
Cals
294
Cadence
169
BPM
153
%MHR
85
B/mi
1439
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 3.63km - 21:16(5:51/km) 154/171bpm [902b/km] 294cal

21:16

Pace

17%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	127 105-147	1194	161 94-172	0/1
0.13	1:12	37	9:53	146 144-148	1444	172 170-174	0/1
0.19	1:52	39	10:27	153 146-157	1600	170 168-172	3/0
0.25	4:05	2:13 +1:47	35:32	157 124-166	5579	170 166-174	3/0
0.31	4:45	40	10:38	138 127-146	1468	174 172-178	3/0
0.38	5:18	33	8:49	150 148-152	1322	172 172-172	2/3
0.44	5:54	36	9:38	156 154-157	1502	155 84-174	1/0
0.50	6:29	35	9:17	155 153-157	1438	170 168-172	2/0
0.56	7:19	50 +15	13:18	150 146-155	1995	163 126-172	2/0
0.63	7:54	36	9:36	144 141-148	1382	169 168-170	2/0
0.69	8:31	36	9:40	149 144-151	1441	169 168-172	0/1
0.75	9:07	36	9:33	152 149-155	1451	169 168-170	0/2
0.81	9:43	36	9:44	153 152-155	1488	170 168-170	1/0
0.88	10:20	37	9:53	154 153-157	1522	168 166-168	1/0
0.94	10:55	35	9:23	156 156-157	1463	168 166-170	1/0
1.00	11:31	36	9:33	153 151-156	1460	168 166-170	2/0
1.06	12:13	41	11:04	153 152-154	1692	166 162-168	0/0
1.13	12:56	44	11:42	149 146-152	1744	165 160-170	0/0
1.19	13:44	47	12:37	150 148-153	1893	165 158-172	2/3
1.25	14:20	36	9:34	155 153-156	1484	173 172-176	3/0
1.31	14:54	34	9:03	159 157-160	1440	172 170-174	3/0
1.38	15:30	36	9:35	157 153-158	1504	169 166-172	2/0
1.44	16:06	36	9:37	160 158-161	1538	171 170-174	1/0
1.50	16:40	35	9:16	159 158-161	1474	166 164-170	2/0
1.56	17:31	50 +17	13:25	155 150-158	2079	172 170-178	1/0
1.63	18:02	31	8:23	149 146-154	1249	174 172-176	0/4
1.69	18:38	35	9:28	158 155-160	1496	173 170-176	0/1
1.75	19:10	33	8:45	164 160-168	1436	174 174-176	2/0
1.81	19:43	32	8:39	167 165-171	1445	172 168-174	3/0
1.88	20:15	32	8:32	164 163-165	1399	173 170-174	1/1
1.94	20:47	32	8:27	164 163-164	1385	174 172-176	0/2
2.00	21:22	35	9:25	162 161-163	1526	173 172-174	2/0
2.06	21:56	34	8:58	160 160-161	1435	171 166-172	2/0
2.13	22:26	31	8:14	157 155-160	1293	167 166-168	0/2
2.19	22:58	32	8:34	154 152-156	1318	167 166-168	0/3
2.25	23:32	34	8:57	152 151-152	1359	169 166-174	0/4

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m, Flat prediction 20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:19
13 4.4%	10:18
See your biggest climbs

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	2.2	21:09	10:26
Walk	0.4	96	0	7	19:52
Pause	8.9	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	9:12	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:48	9:36
5M	49:21	9:52
10km	1:02:08	10:00
10M	1:42:53	10:17
Half	2:16:59	10:27
20M	3:34:30	10:44
Mara	4:45:35	10:54

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