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Mon 15th Apr 2024 at 5:25pm by Seagull

Run > General

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Time
26:39
Miles
3.11
Min/mi
8:34
Pacing
84.8%
Stride(cm)
109
Cals
379
Cadence
172
BPM
145
%MHR
80.7
B/mi
1245
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 5.01km - 26:39(5:19/km) 147/161bpm [782b/km] 379cal

26:39

Pace

20%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	107 84-125	829	173 170-176	5/2
0.25	1:59	1:01	8:06	129 126-133	1045	171 166-172	0/4
0.38	3:01	1:02	8:13	134 125-140	1102	170 166-174	1/5
0.50	4:05	1:04	8:35	139 135-142	1194	172 170-174	1/5
0.63	5:08	1:03	8:25	139 137-142	1170	172 170-172	4/2
0.75	6:09	1:01	8:05	138 136-140	1114	171 170-174	1/3
0.88	7:13	1:04	8:35	150 138-157	1287	173 168-176	1/4
1.00	8:12	59	7:49	148 144-154	1157	173 170-174	2/3
1.13	9:11	59	7:52	148 145-151	1165	175 174-176	0/4
1.25	10:15	1:04	8:31	154 148-156	1313	174 174-176	3/0
1.38	11:46	1:32 +29	12:13	146 131-155	1784	173 168-176	2/1
1.50	12:43	57	7:33	142 131-149	1073	172 170-176	1/4
1.63	13:46	1:03	8:22	153 149-155	1279	173 172-174	3/1
1.75	14:49	1:04	8:31	158 155-161	1346	175 174-176	7/3
1.88	15:56	1:06 +3	8:51	156 151-161	1381	172 162-178	3/2
2.00	17:00	1:04	8:31	152 150-154	1295	174 172-176	7/2
2.13	18:04	1:05	8:36	155 152-157	1333	173 168-176	4/1
2.25	19:10	1:05	8:43	153 151-154	1333	175 172-176	4/1
2.38	20:24	1:14	9:54	152 148-156	1505	174 170-176	4/1
2.50	21:42	1:18	10:22	153 149-157	1585	170 166-174	10/0
2.63	22:53	1:12	9:34	157 155-160	1503	172 168-174	5/4
2.75	24:00	1:07	8:52	152 148-156	1348	171 166-174	7/2
2.88	25:06	1:07	8:52	155 152-157	1375	174 170-182	7/4
3.00	26:12	1:06	8:49	152 145-157	1340	170 164-174	1/9
3.11	27:14	1:02 +2	9:05	145 142-147	1318	169 162-172	1/5

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	10:15
13 2.0%	9:00
See your biggest climbs

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	3.1	26:43	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	27:11	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:05	8:49
10km	55:30	8:56
10M	1:31:55	9:12
Half	2:02:22	9:20
20M	3:11:38	9:35
Mara	4:15:08	9:44

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