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Tue 30th Apr 2024 at 6:32pm by Seagull

Run > Track Session

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Time
53:01
Miles
5.72
Min/mi
9:16
Pacing
0%
Stride(cm)
106
Cals
754
Cadence
163
BPM
154
%MHR
85.7
B/mi
1430
Asc(m)
1
Surface
Track

track

Notes & Comments

1) 1.6km - 10:14(6:24/km) 141/153bpm [902b/km] 131cal
2) 0.98km - 3:44(3:49/km) 146/164bpm [557b/km] 66cal
3) 0.2km - 2:26(12:10/km) 147/172bpm [1789b/km] 25cal
4) 1.01km - 3:42(3:40/km) 154/172bpm [565b/km] 70cal
5) 0.2km - 2:18(11:32/km) 150/177bpm [1731b/km] 29cal
6) 1km - 3:44(3:44/km) 174/186bpm [649b/km] 71cal
7) 0.2km - 2:34(12:50/km) 154/186bpm [1975b/km] 29cal
8) 1.01km - 3:41(3:39/km) 176/183bpm [641b/km] 70cal
9) 0.2km - 2:45(13:43/km) 154/187bpm [2111b/km] 32cal
10) 1km - 3:42(3:42/km) 182/196bpm [675b/km] 71cal
11) 0.2km - 3:12(15:58/km) 149/193bpm [2378b/km] 31cal
12) 0km - 1(0/km) 115/115bpm [INFb/km]
13) 0km - 1(0/km) 115/115bpm [INFb/km]
14) 1.6km - 10:56(6:50/km) 150/158bpm [1026b/km] 129cal

10:14 3:44 2:26 3:42 2:18 3:44 2:34 3:41 2:45 3:42 3:12 1 1 10:56

Pace

23%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	128 87-143	1207	171 168-176	1/0
0.50	4:53	2:32	10:06	143 139-148	1445	172 168-178	0/0
0.75	7:30	2:37	10:28	147 139-153	1539	170 164-174	1/0
1.00	10:07	2:37	10:28	147 139-152	1539	170 166-174	0/0
1.25	29:17	19:10 +17:31	1:16:39	131 93-152	10041	183 166-198	0/0
1.50	30:47	1:31	6:03	157 147-164	950	182 180-184	0/0
1.75	33:57	3:09	12:37	149 124-172	1880	133 80-184	0/0
2.00	35:27	1:31	6:03	142 131-156	858	183 170-196	0/0
2.25	36:58	1:30	6:02	161 153-167	971	183 180-184	0/0
2.50	39:57	2:59	11:58	154 129-177	1842	144 88-190	0/0
2.75	41:28	1:31	6:03	166 144-174	1005	185 170-190	0/0
3.00	42:59	1:31	6:05	180 172-186	1094	185 182-186	0/0
3.25	46:15	3:15	13:01	159 131-186	2070	136 82-190	0/0
3.50	47:47	1:33	6:11	172 144-183	1062	184 180-186	0/0
3.75	49:16	1:29	5:56	180 177-183	1069	185 182-188	0/0
4.00	52:41	3:25	13:38	158 127-187	2155	134 82-192	0/0
4.25	54:12	1:32	6:07	174 150-187	1063	185 178-188	0/0
4.50	55:43	1:31	6:02	186 182-190	1122	185 182-188	0/0
4.75	1:04:10	8:27 +4:32	33:48	155 115-196	5239	118 82-200	0/0
5.00	1:07:11	3:01 +20	12:03	148 117-158	1784	169 164-172	0/0
5.25	1:09:59	2:48	11:12	150 143-155	1681	168 164-170	0/0
5.50	1:12:43	2:44	10:57	153 150-157	1676	169 164-174	0/0
5.73	1:15:24	2:41	11:30	152 149-154	1748	167 162-172	0/0

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 53:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	175	5.4	40:10	10:42
Walk	17.6	92	0.3	16:25	52:30
Still	1.0	-	-	58	-
Pause	19.1	-	-	17:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	0.00%	More
800m	2:54	5:51	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	25:30	8:12	0.00%	More
5 miles	1:07:11	13:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:46	8:56
5M	45:58	9:12
10km	57:53	9:19
10M	1:35:51	9:35
Half	2:07:37	9:45
20M	3:19:50	10:00
Mara	4:26:03	10:09

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