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Sat 20th Apr 2024 at 8:11am by Seagull

Run > General

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Time
1:43:25
Miles
13.09
Min/mi
7:54
Pacing
0%
Stride(cm)
112
Cals
1557
Cadence
182
BPM
156
%MHR
86.5
B/mi
1230
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 8km - 41:51(5:14/km) 156/170bpm [816b/km] 612cal
2) 5.08km - 19:40(3:52/km) 167/187bpm [647b/km] 349cal
3) 7.99km - 41:54(5:15/km) 151/165bpm [792b/km] 596cal

41:51 19:40 41:54

Pace

53%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	141 103-157	1158	174 104-182	1/16
1.00	8:18	4:11	8:22	158 152-163	1323	180 176-184	6/7
1.50	12:39	4:22	8:44	155 151-159	1353	182 176-184	4/3
2.00	16:57	4:18	8:36	156 152-160	1341	181 174-184	5/5
2.50	21:12	4:15	8:29	156 151-159	1324	181 178-184	2/8
3.00	25:29	4:17 +5	8:35	159 153-163	1364	182 162-186	9/5
3.50	29:44	4:15	8:30	157 155-161	1334	182 178-186	2/3
4.00	33:55	4:11	8:21	156 149-164	1303	183 180-186	2/3
4.50	38:02	4:07	8:14	161 158-165	1326	182 176-184	2/2
5.00	52:08	14:06 +10:13	28:11	159 118-170	4482	181 174-200	2/5
5.50	55:15	3:07	6:14	160 125-173	998	190 186-194	5/1
6.00	58:30	3:16	6:31	173 163-180	1128	187 184-192	4/1
6.50	1:01:40	3:09	6:18	174 170-178	1097	188 184-194	2/3
7.00	1:04:51	3:11	6:23	169 164-174	1078	186 180-190	3/2
7.50	1:08:04	3:13	6:27	160 152-166	1032	189 186-194	2/3
8.00	1:11:08	3:04	6:07	162 156-180	991	191 188-194	3/6
8.50	1:44:51	33:43 +29:51	1:07:27	142 88-187	9578	180 176-196	5/0
9.00	1:49:19	4:28	8:55	149 142-154	1329	179 174-184	3/2
9.50	1:53:30	4:11	8:22	152 146-159	1272	182 178-184	3/2
10.00	1:58:21	4:51 +42	9:43	141 119-164	1370	183 176-186	3/2
10.50	2:02:24	4:02	8:05	145 132-159	1172	181 176-184	1/9
11.00	2:06:42	4:19	8:37	154 146-159	1327	180 132-184	7/1
11.50	2:10:58	4:15	8:31	156 152-160	1328	178 174-184	7/5
12.00	2:15:01	4:03	8:06	155 150-160	1256	178 174-182	1/5
12.50	2:19:13	4:12	8:23	156 153-161	1309	177 174-184	7/4
13.00	2:23:33	4:20	8:40	158 154-163	1370	180 176-184	16/3
13.09	2:24:17	44	8:20	164 163-165	1367	181 176-184	3/0

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 1:43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:40
See your biggest climbs

Cadence

182 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	182	13.1	1:43:06	11:01
Walk	0.1	115	0	14	20:07
Still	0.1	-	-	6	-
Pause	22.1	-	-	40:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	0.00%	More
800m	2:48	5:37	0.00%	More
1km	3:35	5:46	0.00%	More
Mile	6:03	6:03	0.00%	More
5k	19:20	6:13	0.00%	More
5 miles	45:16	9:03	0.00%	More
10k	55:39	8:57	0.00%	More
10 miles	1:57:55	11:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:31	7:15
5M	37:17	7:27
10km	46:57	7:33
10M	1:17:44	7:46
Half	1:43:30	7:54
20M	2:42:05	8:06
Mara	3:35:47	8:14

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