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Sat 4th May 2024 at 8:50am by Seagull

Run > General

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Time
4:49:55
Miles
13.37
Min/mi
21:41
Pacing
28.6%
Stride(cm)
56
Cals
2445
Cadence
132
BPM
140
%MHR
77.5
B/mi
3026
Asc(m)
1113
Hillscore
97
Surface
Road

Notes & Comments

1) 5km - 48:06(9:37/km) 145/165bpm [1395b/km] 566cal
2) 5km - 1:22:35(16:31/km) 141/167bpm [2329b/km] 696cal
3) 5km - 1:33:37(18:43/km) 132/160bpm [2472b/km] 567cal
4) 5km - 53:01(10:36/km) 142/161bpm [1506b/km] 479cal
5) 1.51km - 12:35(8:20/km) 151/162bpm [1258b/km] 137cal

48:06 1:22:35 1:33:37 53:01 12:35

Pace

72%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	135 88-146	1416	163 156-172	27/101
1.00	10:29	5:14	10:28	143 134-150	1498	162 116-172	19/46
1.50	15:34	5:05	10:09	142 127-148	1442	168 160-174	93/18
2.00	20:27	4:53	9:47	136 125-144	1330	167 160-174	121/1
2.50	27:04	6:37	13:13	141 131-157	1865	151 82-174	116/1
3.00	43:08	16:04	32:08	151 133-164	4852	112 80-160	86/1
3.50	1:09:49	26:41	53:23	148 110-167	7900	109 80-162	78/5
4.00	1:22:09	12:21	24:41	133 106-161	3283	119 80-218	8/122
4.50	1:30:53	8:44	17:27	143 118-164	2496	152 82-178	77/10
5.00	1:43:25	12:32	25:03	147 129-164	3683	101 36-202	86/62
5.50	1:53:32	10:07	20:14	135 103-159	2732	141 90-234	33/40
6.00	2:03:47	10:15	20:30	136 115-156	2787	117 82-170	102/4
6.50	2:23:23	19:37	39:13	139 111-158	5452	110 80-176	95/30
7.00	2:33:57	10:34	21:07	136 115-153	2872	117 80-174	51/71
7.50	2:49:53	15:56	31:52	131 108-156	4175	106 40-206	81/17
8.00	3:01:24	11:31	23:01	134 113-152	3085	121 38-186	22/88
8.50	3:17:18	15:54	31:49	134 110-153	4263	112 38-232	41/57
9.00	3:30:53	13:35	27:10	129 105-159	3504	124 80-190	54/66
9.50	3:50:43	19:50	39:40	127 107-160	5037	124 34-244	16/178
10.00	4:00:31	9:48	19:37	132 106-155	2589	145 34-238	44/102
10.50	4:10:43	10:12	20:24	141 121-158	2875	148 80-190	22/96
11.00	4:17:06	6:23	12:46	150 137-159	1916	153 80-174	8/118
11.50	4:22:35	5:29	10:58	153 146-161	1678	168 118-176	0/184
12.00	4:30:50	8:15	16:29	147 123-158	2424	155 90-172	28/29
12.50	4:38:34	7:44	15:28	150 132-158	2320	147 82-172	20/15
13.00	4:44:41	6:07	12:13	151 144-161	1846	163 98-176	31/26
13.37	4:49:55	5:14	14:20	152 131-162	2178	156 92-172	4/17

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1113m, Range 695m, Flat prediction 4:14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
484 22.8%	40:09
167 19.6%	30:56
143 14.3%	25:19
38 24.6%	38:07
31 18.5%	42:36
23 17.6%	28:04
See your biggest climbs

Cadence

132 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	162	9.3	1:57:54	12:38
Walk	34.5	96	4	1:40:03	24:50
Still	24.8	-	-	1:11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	9:56	9:56	0.00%	More
5k	42:18	13:37	0.00%	More
5 miles	1:39:27	19:53	0.00%	More
10k	2:08:32	20:41	0.00%	More
10 miles	3:44:10	22:25	0.00%	More
Half	4:45:49	21:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:34	18:34
5km	1:01:43	19:52
5M	1:42:12	20:26
10km	2:08:41	20:43
10M	3:33:06	21:19
Half	4:43:43	21:39
20M	7:24:17	22:13
Mara	9:51:32	22:35

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