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Wed 1st May 2024 at 5:31pm by Seagull

Run > General

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Time
47:06
Miles
5.05
Min/mi
9:20
Pacing
0%
Stride(cm)
99
Cals
635
Cadence
174
BPM
145
%MHR
80.3
B/mi
1348
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 8.12km - 47:06(5:48/km) 146/162bpm [847b/km] 635cal

47:06

Pace

11%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	109 69-145	923	169 84-192	2/5
0.50	4:12	2:05	8:20	146 143-150	1216	176 170-184	0/7
0.75	6:30	2:18	9:13	147 143-152	1354	177 170-180	2/1
1.00	8:48	2:18	9:13	148 142-152	1364	177 174-180	2/6
1.25	11:11	2:23	9:32	147 144-149	1401	180 174-182	7/0
1.50	13:24	2:12	8:50	142 139-148	1253	177 174-180	0/7
1.75	15:35	2:12	8:46	146 137-153	1280	179 172-182	1/6
2.00	18:09	2:34	10:16	146 140-150	1499	177 170-182	8/0
2.25	20:26	2:17	9:09	147 143-151	1344	177 174-182	3/4
2.50	22:54	2:28	9:51	145 141-150	1429	176 172-180	6/2
2.75	25:21	2:27	9:47	145 138-150	1418	176 174-180	3/1
3.00	27:59	2:38	10:32	145 142-148	1526	174 170-180	15/0
3.25	30:49	2:51	11:22	149 137-157	1694	163 86-240	4/1
3.50	33:00	2:10	8:42	154 147-161	1339	170 114-180	5/4
3.75	35:18	2:18	9:11	154 147-162	1414	174 168-178	2/7
4.00	37:41	2:23	9:32	145 138-149	1383	174 168-178	4/2
4.25	40:05	2:24	9:38	148 143-153	1425	173 164-180	9/4
4.50	49:12	9:07 +6:48	36:27	139 101-155	5067	173 110-180	2/2
4.75	51:20	2:09	8:35	154 148-159	1321	176 174-180	2/3
5.00	53:53	2:32 +19	10:09	155 151-159	1574	173 122-182	1/7
5.05	54:14	21	7:53	152 151-153	1198	175 174-176	0/3

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 41m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	10:12
See your biggest climbs

Cadence

174 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	175	5	46:34	9:18
Walk	14.1	108	0	7:40	3:25:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	29:12	9:24	0.00%	More
5 miles	53:51	10:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:09	9:04
5M	46:36	9:19
10km	58:41	9:27
10M	1:37:10	9:43
Half	2:09:22	9:53
20M	3:22:36	10:08
Mara	4:29:44	10:18

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