VO2 Max
Hard
10min warmup, 8 x 2min @186bpm with 1min recovery, 10min cooldown
1) 0.7mi - 10:00(14:21/mi) 152/166bpm [2181b/mi] 69cal 181/239W
2) 0.22mi - 2:00(9:09/mi) 178/182bpm [1630b/mi] 20cal 265/292W
3) 0.03mi - 1:00(29:21/mi) 171/181bpm [5018b/mi] 9cal 54/268W
4) 0.21mi - 2:00(9:37/mi) 175/181bpm [1682b/mi] 19cal 265/322W
5) 0.04mi - 1:00(23:15/mi) 172/180bpm [4000b/mi] 9cal 65/250W
6) 0.2mi - 2:00(9:51/mi) 175/181bpm [1723b/mi] 19cal 251/292W
7) 0.04mi - 1:00(22:48/mi) 172/181bpm [3921b/mi] 8cal 64/250W
8) 0.21mi - 2:00(9:41/mi) 176/182bpm [1704b/mi] 19cal 256/292W
9) 0.04mi - 1:00(28:03/mi) 173/181bpm [4854b/mi] 9cal 60/253W
10) 0.19mi - 2:00(10:19/mi) 175/181bpm [1806b/mi] 19cal 279/313W
11) 0.04mi - 1:00(26:38/mi) 172/180bpm [4581b/mi] 8cal 96/284W
12) 0.19mi - 2:00(10:38/mi) 176/180bpm [1872b/mi] 19cal 268/341W
13) 0.04mi - 1:00(28:10/mi) 170/179bpm [4787b/mi] 8cal 71/248W
14) 0.19mi - 2:00(10:28/mi) 174/180bpm [1822b/mi] 19cal 256/307W
15) 0.03mi - 1:00(30:03/mi) 172/179bpm [5169b/mi] 9cal 46/249W
16) 0.19mi - 2:00(10:32/mi) 175/180bpm [1843b/mi] 19cal 275/339W
17) 0.58mi - 10:00(17:12/mi) 155/179bpm [2666b/mi] 62cal 136/273W
18) 0.01mi - 7(16:18/mi) 155/155bpm [2526b/mi] 1cal 72/194W
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