Trundle

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Recent Training
10th May	General	3.7mi	47:48
9th May	General	4.6mi	1:12:26
8th May	General	2mi	42:33
7th May	General	17.6mi	1:38:37
6th May	General	4.5mi	2:02:33

12 Month Benchmarks	Run	Bike
Mile	10:59	3:11
5k	36:02	13:16
5mi	1:07:06	23:54

Recent Pictures
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2024 Targets	Set your targets
Run 500

Recent Threads
Let's count to a million

Badges Collected	See available badges
+ 104 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	PB	WB
10km	1	1:08:09 47.00	1:08:09 10:58/mi	47.00

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2007		Result	WAVA	Distance
30 Sep	Cancer Research Blenheim 10k PB	1:08:09	47.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	14	18	25	15	0	0	0	0	0	0	0	84
2024	28	48	33	59	17	0	0	0	0	0	0	0	184
2024	0	0	0	0	18	0	0	0	0	0	0	0	18
2023	17	3	2	11	7	8	22	19	7	8	5	9	117
2023	0	0	0	0	8	26	29	37	25	17	14	20	177
2023	0	0	0	10	0	0	0	11	0	0	0	0	21
2022	24	7	2	0	0	0	0	0	0	0	0	0	32
2022	17	16	0	0	0	0	0	0	0	0	0	0	33
2022	10	0	0	0	0	0	0	0	0	0	0	0	10
2021	92	44	9	0	0	0	9	0	0	0	0	0	154
2021	16	40	49	0	33	0	17	0	0	0	0	0	154
2020	2	1	0	5	5	0	0	0	0	0	0	0	14
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	38	80	47	33	26	25	21	0	0	270
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	0	0	0	0	0	1.2	1.9	2.6	0	0	0	0	5.6
2019	8	23	0	0	20	0	9	23	0	0	0	0	84
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	17	51	63	11	0	142
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	19	3	0	5	29	0	0	0	56
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2007	0	0	0	0	0	0	0	0	49	10	0	0	59

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.1mi, 25:22 Walk - General 1) 1mi - 21:20(21:20/mi) 84cal 48/62rpm 2.81/3.61mph 2) 0.14mi - 4:02(28:09/mi) 11cal 36/63rpm 2.13/3.03mph Add a comment 1.1mi, 23:26 Walk - General 1) 1mi - 17:40(17:40/mi) 82cal 54/63rpm 3.4/3.63mph 2) 0.12mi - 5:46(47:08/mi) 9cal 18/61rpm 1.27/4.19mph Add a comment	5mi, 1:11:41 Run - General 1) 1mi - 13:39(13:39/mi) 150/159bpm [2048b/mi] 111cal 4.39/6.37mph 2) 1mi - 14:39(14:39/mi) 150/160bpm [2198b/mi] 116cal 4.1/4.57mph 3) 1mi - 14:12(14:12/mi) 149/157bpm [2115b/mi] 105cal 4.23/4.93mph 4) 1mi - 14:43(14:43/mi) 148/156bpm [2178b/mi] 104cal 4.08/5.03mph 5) 1mi - 14:16(14:16/mi) 151/160bpm [2153b/mi] 103cal 4.21/4.7mph 6) 0.02mi - 13(11:30/mi) 159/160bpm [1828b/mi] 1cal 5.22/4.61mph Add a comment	-	1.9mi, 42:26 Walk - General 1) 1mi - 21:21(21:21/mi) 82cal 45/68rpm 2.81/3.8mph 2) 0.89mi - 21:05(23:35/mi) 71cal 37/61rpm 2.54/3.19mph Add a comment	3.2mi, 37:16 Run - General 1) 1mi - 11:16(11:16/mi) 158/171bpm [1781b/mi] 99cal 5.32/8.1mph 2) 1mi - 11:31(11:31/mi) 170/174bpm [1957b/mi] 109cal 5.21/7.91mph 3) 1mi - 12:02(12:02/mi) 171/176bpm [2058b/mi] 114cal 4.99/7.68mph 4) 0.2mi - 2:27(12:11/mi) 172/175bpm [2096b/mi] 23cal 4.92/7.68mph Add a comment	4mi, 1:02:25 Run - General 1) 1mi - 14:35(14:35/mi) 143/150bpm [2086b/mi] 114cal 4.11/4.63mph 2) 1mi - 15:39(15:39/mi) 146/151bpm [2284b/mi] 122cal 3.83/4.19mph 3) 1mi - 16:06(16:06/mi) 146/151bpm [2351b/mi] 119cal 3.73/3.92mph 4) 1mi - 15:44(15:44/mi) 149/153bpm [2345b/mi] 119cal 3.81/4.09mph 5) 0.02mi - 21(15:51/mi) 151/151bpm [2393b/mi] 2cal 3.79/3.82mph Add a comment	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
6.2mi, 1:30:18 Run - General 1) 1mi - 13:37(13:37/mi) 144/153bpm [1962b/mi] 106cal 4.4/4.8mph 2) 1mi - 14:25(14:25/mi) 145/153bpm [2091b/mi] 108cal 4.16/4.61mph 3) 1mi - 14:06(14:06/mi) 145/154bpm [2044b/mi] 100cal 4.26/5.01mph 4) 1mi - 15:46(15:46/mi) 145/155bpm [2286b/mi] 107cal 3.81/4.36mph 5) 1mi - 14:57(14:57/mi) 146/153bpm [2184b/mi] 96cal 4.01/4.28mph 6) 1mi - 15:05(15:05/mi) 146/153bpm [2203b/mi] 93cal 3.98/4.28mph 7) 0.17mi - 2:21(14:07/mi) 150/153bpm [2117b/mi] 16cal 4.25/4.32mph Add a comment	6mi, 1:20:35 Run - General 1) 1mi - 13:11(13:11/mi) 151/158bpm [1992b/mi] 110cal 4.55/5.26mph 2) 1mi - 13:46(13:46/mi) 150/160bpm [2064b/mi] 111cal 4.36/7.39mph 3) 1mi - 13:43(13:43/mi) 155/176bpm [2126b/mi] 115cal 4.38/5.41mph 4) 1mi - 13:48(13:48/mi) 153/162bpm [2111b/mi] 109cal 4.35/5.72mph 5) 1mi - 13:27(13:27/mi) 158/168bpm [2124b/mi] 113cal 4.46/5.55mph 6) 1mi - 12:23(12:23/mi) 164/168bpm [2032b/mi] 112cal 4.84/5.09mph 7) 0.02mi - 17(12:38/mi) 159/160bpm [2008b/mi] 2cal 4.75/4.95mph Add a comment	-	5.1mi, 1:13:36 Run - General 1) 1mi - 14:04(14:04/mi) 143/149bpm [2012b/mi] 110cal 4.27/4.63mph 2) 1mi - 14:45(14:45/mi) 146/153bpm [2153b/mi] 116cal 4.07/4.3mph 3) 1mi - 14:45(14:45/mi) 146/156bpm [2152b/mi] 109cal 4.07/5.01mph 4) 1mi - 14:53(14:53/mi) 146/152bpm [2172b/mi] 103cal 4.03/4.51mph 5) 1mi - 14:33(14:33/mi) 147/153bpm [2139b/mi] 99cal 4.12/4.34mph 6) 0.05mi - 37(13:48/mi) 150/151bpm [2071b/mi] 4cal 4.35/4.32mph Add a comment 1.8mi, 40:38 Walk - General 1) 1mi - 22:52(22:52/mi) 81cal 32/61rpm 2.62/3.97mph 2) 0.79mi - 17:46(22:30/mi) 64cal 33/63rpm 2.67/3.9mph Add a comment	2.6mi, 33:49 Run - General 1) 1mi - 11:30(11:30/mi) 157/171bpm [1805b/mi] 101cal 5.22/5.91mph 2) 1mi - 12:47(12:47/mi) 157/172bpm [2007b/mi] 111cal 4.69/8.58mph 3) 0.58mi - 9:32(16:22/mi) 149/172bpm [2437b/mi] 66cal 3.67/8.08mph Add a comment	0.3mi, 5:21 Walk - General 1) 1mi - 7:50(7:50/mi) 56cal 37/61rpm 7.67/35.11mph 2) 0.07mi - 7(1:42/mi) 2cal 22/61rpm 35.2/25.42mph Add a comment 0.3mi, 7:28 Walk - General 1) 0.34mi - 24:08(1:10:08/mi) 29cal 14/63rpm 0.85/3.97mph Add a comment 2.6mi, 1:16:47 Walk - General 1) 1mi - 30:17(30:17/mi) 75cal 35/91rpm 1.98/3.13mph 2) 1mi - 28:54(28:54/mi) 73cal 30/77rpm 2.08/2.78mph 3) 0.6mi - 17:36(29:32/mi) 44cal 32/77rpm 2.03/2.82mph Add a comment	2.9mi, 57:29 Walk - General 1) 1mi - 19:39(19:39/mi) 79cal 50/89rpm 3.05/4.7mph 2) 1mi - 18:47(18:47/mi) 81cal 51/63rpm 3.19/3.47mph 3) 0.86mi - 19:03(22:12/mi) 67cal 42/62rpm 2.7/3.4mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
3mi, 1:09:32 Walk - General 1) 1mi - 24:06(24:06/mi) 86cal 38/63rpm 2.49/5.72mph 2) 1mi - 22:20(22:20/mi) 83cal 29/63rpm 2.69/3.03mph 3) 1mi - 22:00(22:00/mi) 83cal 35/65rpm 2.73/3.88mph 4) 0.04mi - 1:05(30:35/mi) 2cal 42/61rpm 1.96/3.3mph Add a comment	-	-	4.7mi, 2:21:51 Walk - General 1) 1mi - 30:08(30:08/mi) 77cal 28/79rpm 1.99/3.3mph 2) 1mi - 29:02(29:02/mi) 81cal 32/79rpm 2.07/4.51mph 3) 1mi - 35:42(35:42/mi) 67cal 24/91rpm 1.68/3.99mph 4) 1mi - 25:58(25:58/mi) 77cal 37/75rpm 2.31/3.01mph 5) 0.73mi - 21:01(28:58/mi) 57cal 24/64rpm 2.07/3.72mph Add a comment	0.4mi, 11:37 Walk - General 1) 0.38mi - 11:37(30:25/mi) 31cal 34/61rpm 1.97/3.28mph Add a comment 1.9mi, 1:29:12 Walk - General 1) 1mi - 51:30(51:30/mi) 89cal 14/92rpm 1.17/5.82mph 2) 1mi - 40:03(40:03/mi) 78cal 18/64rpm 1.5/10.42mph 3) 0.22mi - 29(2:10/mi) 10cal 27.8/24.25mph Add a comment	4.1mi, 57:15 Run - General 1) 1mi - 13:42(13:42/mi) 145/169bpm [1987b/mi] 110cal 4.38/4.74mph 2) 1mi - 14:38(14:38/mi) 146/154bpm [2137b/mi] 116cal 4.1/4.63mph 3) 1mi - 14:00(14:00/mi) 147/152bpm [2059b/mi] 106cal 4.28/5.05mph 4) 1mi - 13:45(13:45/mi) 149/157bpm [2048b/mi] 104cal 4.37/5.32mph 5) 0.06mi - 1:09(18:42/mi) 147/157bpm [2748b/mi] 8cal 3.21/4.59mph Add a comment	1.4mi, 41:07 Walk - General 1) 1mi - 31:19(31:19/mi) 82cal 22/63rpm 1.92/5.34mph 2) 0.42mi - 9:48(23:30/mi) 35cal 26/63rpm 2.55/3.13mph Add a comment 4.5mi, 1:00:38 Run - General 1) 1mi - 12:51(12:51/mi) 148/160bpm [1901b/mi] 108cal 4.67/5.97mph 2) 1mi - 13:43(13:43/mi) 152/158bpm [2084b/mi] 117cal 4.38/6.43mph 3) 1mi - 13:13(13:13/mi) 155/169bpm [2047b/mi] 112cal 4.54/5.36mph 4) 1mi - 14:31(14:31/mi) 155/173bpm [2250b/mi] 121cal 4.13/4.99mph 5) 0.51mi - 6:21(12:31/mi) 162/169bpm [2028b/mi] 56cal 4.79/5.26mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	4.5mi, 2:02:33 Walk - General 1) 1mi - 26:36(26:36/mi) 77cal 35/64rpm 2.25/3.23mph 2) 1mi - 22:35(22:35/mi) 82cal 41/62rpm 2.66/3.09mph 3) 1mi - 32:54(32:54/mi) 78cal 20/65rpm 1.82/3.19mph 4) 1mi - 25:20(25:20/mi) 79cal 31/63rpm 2.37/3.17mph 5) 0.47mi - 15:08(31:55/mi) 39cal 26/61rpm 1.88/4.99mph Add a comment	17.6mi, 1:38:37 Bike - General 1) 1mi - 4:55(4:55/mi) 135/147bpm [664b/mi] 35cal 29/127rpm 12.21/14.94mph 2) 1mi - 4:21(4:21/mi) 145/150bpm [631b/mi] 36cal 19/90rpm 13.79/14.32mph 3) 1mi - 6:47(6:47/mi) 154/174bpm [1045b/mi] 58cal 28/61rpm 8.84/15.55mph 4) 1mi - 4:20(4:20/mi) 160/165bpm [693b/mi] 39cal 28/95rpm 13.85/19.26mph 5) 1mi - 6:19(6:19/mi) 151/162bpm [953b/mi] 52cal 9/62rpm 9.5/18.74mph 6) 1mi - 4:43(4:43/mi) 151/160bpm [713b/mi] 39cal 31/122rpm 12.71/16.2mph 7) 1mi - 5:24(5:24/mi) 146/159bpm [788b/mi] 39cal 11/61rpm 11.11/16.07mph 8) 1mi - 3:46(3:46/mi) 161/168bpm [606b/mi] 34cal 27/76rpm 15.94/21.85mph 9) 1mi - 7:48(7:48/mi) 150/171bpm [1169b/mi] 50cal 12/62rpm 7.7/20.85mph 10) 1mi - 5:30(5:30/mi) 149/159bpm [819b/mi] 40cal 33/122rpm 10.91/14.73mph 11) 1mi - 4:22(4:22/mi) 148/157bpm [646b/mi] 30cal 34/117rpm 13.75/15.7mph 12) 1mi - 3:41(3:41/mi) 165/169bpm [608b/mi] 34cal 9/61rpm 16.29/19.14mph 13) 1mi - 7:24(7:24/mi) 148/163bpm [1096b/mi] 49cal 9/76rpm 8.1/18.68mph 14) 1mi - 4:51(4:51/mi) 150/160bpm [728b/mi] 34cal 14/91rpm 12.36/15.05mph 15) 1mi - 4:46(4:46/mi) 147/155bpm [702b/mi] 28cal 38/81rpm 12.57/16.14mph 16) 1mi - 9:57(9:57/mi) 143/168bpm [1422b/mi] 51cal 13/102rpm 6.03/12.63mph 17) 1mi - 5:35(5:35/mi) 146/151bpm [815b/mi] 29cal 19/86rpm 10.75/11.71mph 18) 0.62mi - 4:07(6:42/mi) 142/150bpm [951b/mi] 16cal 22/61rpm 8.96/12.04mph Add a comment	2mi, 42:33 Walk - General 1) 1mi - 22:17(22:17/mi) 81cal 37/117rpm 2.69/5.24mph 2) 1mi - 20:16(20:20/mi) 82cal 43/63rpm 2.95/3.28mph Add a comment	4.6mi, 1:12:26 Run - General 1) 1mi - 14:46(14:46/mi) 145/152bpm [2141b/mi] 120cal 4.06/4.51mph 2) 1mi - 15:32(15:32/mi) 148/156bpm [2299b/mi] 124cal 3.86/4.11mph 3) 1mi - 16:19(16:19/mi) 146/153bpm [2381b/mi] 118cal 3.68/3.95mph 4) 1mi - 16:14(16:14/mi) 145/151bpm [2353b/mi] 110cal 3.7/3.92mph 5) 0.61mi - 9:36(15:41/mi) 146/152bpm [2290b/mi] 65cal 3.83/4.05mph Add a comment	3.7mi, 47:48 Run - General 10 mins easy run then 3 x (4 mins at threshold with 2 mins walkjog recoveries) then 10 mins easy run and cooldown 1) 0.78mi - 10:36(13:36/mi) 151/161bpm [2054b/mi] 89cal 4.41/4.61mph 2) 0.4mi - 4:00(10:06/mi) 171/175bpm [1728b/mi] 38cal 5.94/7.39mph 3) 0.14mi - 2:01(14:01/mi) 163/174bpm [2285b/mi] 18cal 4.28/5.89mph 4) 0.39mi - 3:59(10:18/mi) 174/177bpm [1792b/mi] 39cal 5.83/6.7mph 5) 0.14mi - 2:00(14:18/mi) 166/175bpm [2374b/mi] 17cal 4.2/5.68mph 6) 0.37mi - 4:00(10:46/mi) 177/180bpm [1904b/mi] 40cal 5.58/5.72mph 7) 1.2mi - 16:46(13:59/mi) 168/177bpm [2350b/mi] 155cal 4.29/5.47mph 8) 0.24mi - 4:25(18:01/mi) 153/168bpm [2756b/mi] 31cal 3.33/4.07mph 9) 0mi - 1(1:04:05/mi) 142/142bpm [9099b/mi] 0.94/0.19mph Add a comment	-

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