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Wed 13th Nov 2024 at 1:57pm by Trundle

Run > Easy
  • Time
    31:07
  • Miles
    2.26
  • Min/mi
    13:46
  • Pacing
    92%
  • WAVA
    43.35
  • Stride(cm)
    81
  • Cals
    257
  • Watts
    178
  • Cadence
    144
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    2076
  • Asc(m)
    14
  • Surface
    Treadmill

Notes & Comments

1) 0.99mi - 13:06(13:11/mi) 148/160bpm [1951b/mi] 107cal 187/231W
2) 0.99mi - 13:44(13:49/mi) 153/160bpm [2115b/mi] 114cal 167/222W
3) 0.24mi - 3:09(13:01/mi) 155/161bpm [2018b/mi] 27cal 187/226W
4) 0.02mi - 1:07(45:00/mi) 153/160bpm [6885b/mi] 9cal 48/214W
13:06 13:44 3:09 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 13:06 13:06 13:11 148 95-160 1950 148 0-162 187 0-231 17/18
1.99 26:50 13:44 13:49 153 144-160 2115 139 0-162 167 0-222 20/19
2.23 29:58 3:09 13:02 155 151-161 2020 146 0-162 187 61-226 4/5
2.25 30:43 44 29:52 157 150-160 4688 90 0-160 72 0-214 1/1
2.25 31:05 22 +1 6:28:13 147 145-150 57068 47 0-110 9 0-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    144 avge / 162 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 157 1.6 20:45 12:35
    Walk 31.8 114 0.6 9:53 16:16
    Still 1.6 - - 29 -

  • Power Distribution

    178W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 34.63% More
    800m 6:19 12:42 40.02% More
    1km 7:57 12:48 41.04% More
    Mile 13:09 13:09 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 41.36
    5km 43:36 14:02 43.48
    5M 1:12:12 14:26 43.02
    10km 1:30:54 14:38 42.85
    10M 2:30:32 15:03 42.82
    Half 3:20:25 15:18 42.11
    20M 5:13:51 15:42 42.56
    Mara 6:57:52 15:57 42.49

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