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Sat 23rd Nov 2024 at 1:33pm by Trundle

Run > General
  • Time
    53:06
  • Miles
    3.49
  • Min/mi
    15:13
  • Pacing
    91%
  • WAVA
    40.20
  • Stride(cm)
    80
  • Cals
    346
  • Watts
    161
  • Cadence
    132
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    2284
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 142/162bpm [2065b/mi] 99cal 168/302W
2) 1mi - 15:24(15:24/mi) 152/163bpm [2340b/mi] 97cal 157/230W
3) 1mi - 15:36(15:36/mi) 154/164bpm [2401b/mi] 102cal 146/241W
4) 0.48mi - 7:28(15:29/mi) 154/164bpm [2383b/mi] 47cal 162/270W
5) 0.01mi - 6(16:41/mi) 164/164bpm [2737b/mi] 1cal 214/225W
14:33 15:24 15:36 7:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:32 14:32 14:32 142 99-162 2064 134 0-158 168 0-302 23/31
2.00 29:55 15:23 15:24 152 139-163 2340 131 0-166 157 0-230 17/23
3.00 45:30 15:35 15:36 154 143-164 2402 124 0-166 146 0-241 23/14
3.48 52:58 7:28 15:30 154 143-164 2387 129 0-166 162 0-270 15/11
3.48 53:04 6 +1 19:43 164 163-164 3234 145 144-146 214 209-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 150 2.1 29:09 13:49
    Walk 44.2 109 1.4 23:29 17:03
    Still 0.9 - - 27 -

  • Power Distribution

    161W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 32.83% More
    800m 6:44 13:33 37.50% More
    1km 8:44 14:03 37.39% More
    Mile 14:30 14:30 37.43% More
    5k 47:12 15:12 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 38.43
    5km 46:57 15:07 40.38
    5M 1:17:44 15:33 39.95
    10km 1:37:52 15:45 39.80
    10M 2:42:04 16:12 39.77
    Half 3:35:47 16:28 39.11
    20M 5:37:54 16:54 39.53
    Mara 7:29:53 17:10 39.47

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