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Wed 20th Nov 2024 at 2:15pm by Trundle

Run > Tempo
  • Time
    42:54
  • Miles
    2.97
  • Min/mi
    14:27
  • Pacing
    91.2%
  • WAVA
    42.05
  • Stride(cm)
    79
  • Cals
    302
  • Watts
    176
  • Cadence
    141
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    2288
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.7mi - 10:00(14:12/mi) 150/159bpm [2129b/mi] 71cal 173/249W
2) 1mi - 13:55(13:55/mi) 163/169bpm [2268b/mi] 103cal 173/265W
3) 0.43mi - 6:05(14:19/mi) 164/169bpm [2347b/mi] 44cal 169/256W
4) 0.65mi - 10:00(15:24/mi) 156/165bpm [2403b/mi] 65cal 149/238W
5) 0.19mi - 2:54(15:27/mi) 160/162bpm [2472b/mi] 19cal 186/217W

Frosty and icy in some parts so took it carefully
10 min warmup, 20mins 160bpm, 10 min cooldown
10:00 13:55 6:05 10:00 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 9:59 9:59 14:10 150 115-159 2126 140 0-160 173 0-249 7/13
1.70 23:54 13:55 13:55 163 148-169 2269 137 0-160 173 0-265 10/14
2.13 29:58 6:05 14:18 164 156-169 2346 131 0-166 169 0-256 9/7
2.78 39:57 9:59 15:23 156 146-165 2400 122 0-162 149 0-238 12/8
2.96 42:51 2:54 +1 15:34 160 156-162 2490 142 0-154 186 0-217 4/3
2.96 42:51 0 +1 0 156 156-156 NAN 110 110-110 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    141 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 153 2.2 30:11 13:38
    Walk 29.4 113 0.8 12:37 16:44
    Still 0.2 - - 6 -

  • Power Distribution

    176W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:18 32.73% More
    800m 6:42 13:30 37.66% More
    1km 8:27 13:36 38.64% More
    Mile 13:45 13:45 39.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 40.09
    5km 45:00 14:29 42.13
    5M 1:14:31 14:54 41.68
    10km 1:33:49 15:06 41.52
    10M 2:35:22 15:32 41.49
    Half 3:26:51 15:47 40.80
    20M 5:23:55 16:12 41.23
    Mara 7:11:15 16:28 41.17

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