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Mon 18th Nov 2024 at 2:29pm by Trundle

Run > General
  • Time
    30:11
  • Miles
    2.05
  • Min/mi
    14:43
  • Pacing
    92.3%
  • WAVA
    40.46
  • Stride(cm)
    80
  • Cals
    204
  • Watts
    167
  • Cadence
    138
  • BPM
    152
  • %MHR
    82
  • B/mi
    2235
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 149/159bpm [2148b/mi] 97cal 174/245W
2) 1mi - 14:58(14:58/mi) 154/163bpm [2306b/mi] 101cal 154/242W
3) 0.04mi - 37(14:42/mi) 160/161bpm [2351b/mi] 5cal 192/232W
4) 0.01mi - 11(14:11/mi) 161/162bpm [2283b/mi] 1cal 194/214W
14:25 14:58 37 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:25 14:25 14:25 149 110-159 2147 141 0-160 174 0-245 6/13
2.00 29:22 14:58 14:58 154 142-163 2305 131 0-176 154 0-242 12/6
2.04 29:59 37 14:45 160 159-161 2361 134 0-158 192 0-232 1/0
2.05 30:10 11 +1 15:28 161 160-162 2491 143 114-156 194 144-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    138 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 154 1.4 18:38 13:40
    Walk 38.1 111 0.7 11:30 16:39
    Still 0.2 - - 3 -

  • Power Distribution

    167W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:33 32.12% More
    800m 6:49 13:43 37.06% More
    1km 8:45 14:04 37.34% More
    Mile 14:24 14:24 37.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 38.48
    5km 46:54 15:06 40.42
    5M 1:17:40 15:32 39.99
    10km 1:37:47 15:44 39.84
    10M 2:41:55 16:12 39.81
    Half 3:35:35 16:27 39.15
    20M 5:37:36 16:53 39.56
    Mara 7:29:29 17:09 39.50

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