You can still access the old version of this page.

Sat 30th Nov 2024 at 10:57am by Trundle

Run > General
  • Time
    30:06
  • Miles
    2.07
  • Min/mi
    14:32
  • Pacing
    95.7%
  • WAVA
    40.84
  • Stride(cm)
    75
  • Cals
    205
  • Watts
    187
  • Cadence
    147
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    2190
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 144/156bpm [2034b/mi] 98cal 189/228W
2) 1mi - 14:54(14:54/mi) 157/163bpm [2339b/mi] 100cal 185/231W
3) 0.06mi - 59(16:07/mi) 158/160bpm [2545b/mi] 6cal 185/197W
4) 0.01mi - 6(16:49/mi) 158/159bpm [2657b/mi] 1cal 187/188W
14:07 14:54 59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:07 14:07 14:07 144 100-156 2033 148 100-160 189 90-228 9/15
2.00 29:01 14:54 14:54 157 153-163 2338 145 140-152 185 166-231 15/9
2.06 29:59 59 16:14 158 156-160 2564 144 140-146 185 163-197 2/1
2.07 30:05 6 +1 18:56 158 157-159 2991 144 144-144 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 149 1 14:20 14:13
    Walk 52.4 144 1.1 15:46 14:54

  • Power Distribution

    187W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:37 31.95% More
    800m 6:55 13:54 36.54% More
    1km 8:42 14:01 37.48% More
    Mile 14:06 14:06 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 38.99
    5km 46:17 14:54 40.96
    5M 1:16:39 15:20 40.52
    10km 1:36:31 15:32 40.36
    10M 2:39:49 15:59 40.33
    Half 3:32:47 16:15 39.66
    20M 5:33:13 16:40 40.08
    Mara 7:23:39 16:56 40.02

Bespoke Fields

Amend your bespoke fields
Type of training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,698 Fetchies!
Already a Fetchie? Sign in here