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Mon 18th Nov 2024 at 9:38am by Trundle

Walk > General
  • Time
    11:06
  • Miles
    0.57
  • Min/mi
    19:28
  • Stride(cm)
    81
  • Cals
    50
  • Cadence
    102
  • BPM
    118
  • %MHR
    63.6
  • B/mi
    2292
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.57mi - 11:06(19:34/mi) 118/129bpm [2310b/mi] 50cal 50/53rpm
11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 116 106-122 2151 100 92-102 1/0
0.13 2:24 1:14 19:49 118 114-121 2338 102 102-104 0/1
0.19 3:37 1:14 19:36 113 111-116 2215 102 100-104 0/1
0.25 4:53 1:16 20:09 114 111-116 2297 102 92-106 0/2
0.31 6:05 1:12 19:13 119 116-120 2287 103 100-104 0/1
0.38 7:18 1:13 19:22 117 113-120 2267 103 102-106 0/1
0.44 8:29 1:12 19:06 120 116-123 2293 103 102-106 0/1
0.50 9:45 1:16 20:09 119 117-120 2398 102 100-106 1/0
0.56 11:04 1:19 21:05 123 117-129 2594 99 96-102 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    102 avge / 106 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:41 19:29 More

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