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Thu 21st Nov 2024 at 10:36am by Trundle

Walk > General
  • Time
    56:18
  • Miles
    1.63
  • Min/mi
    34:32
  • Stride(cm)
    44
  • Cals
    218
  • Cadence
    105
  • BPM
    111
  • %MHR
    60
  • B/mi
    3833
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 115/134bpm [2802b/mi] 111cal 39/57rpm
2) 0.63mi - 31:56(50:44/mi) 107/126bpm [5428b/mi] 107cal 18/79rpm
24:22 31:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 99 90-107 1961 107 100-112 0/4
0.13 2:22 1:08 18:05 110 106-112 1990 108 102-110 0/2
0.19 3:33 1:11 18:54 117 113-122 2212 109 100-114 0/7
0.25 4:41 1:08 18:04 113 109-118 2041 110 110-112 0/5
0.31 5:47 1:07 17:48 114 110-116 2029 110 108-112 2/3
0.38 7:08 1:20 21:25 117 112-121 2506 108 96-110 0/7
0.44 8:19 1:12 19:06 114 110-119 2177 107 104-112 0/5
0.50 9:28 1:09 18:22 123 119-124 2259 107 102-108 1/1
0.56 10:37 1:09 18:24 117 114-121 2153 109 108-110 1/0
0.63 11:47 1:10 18:38 115 112-118 2144 108 104-110 1/0
0.69 12:54 1:07 17:57 117 114-117 2100 109 106-110 1/1
0.75 19:11 6:16 1:40:23 116 106-133 11645 108 106-110 0/4
0.81 20:36 1:25 22:41 113 110-118 2564 109 106-110 2/1
0.88 21:47 1:11 18:54 120 118-120 2267 108 106-112 0/4
0.94 22:54 1:07 17:56 116 112-122 2081 108 106-112 0/3
1.00 24:21 1:27 23:09 116 113-118 2686 107 104-110 1/1
1.06 25:29 1:08 18:04 123 120-126 2221 109 106-110 1/2
1.13 26:38 1:10 18:34 120 115-126 2229 109 106-110 2/1
1.19 27:50 1:11 19:02 114 111-116 2170 107 106-108 2/2
1.25 29:19 1:29 23:42 113 110-117 2678 103 100-106 1/0
1.31 30:37 1:18 20:49 113 111-115 2352 99 86-104 1/1
1.38 40:29 9:52 2:37:59 106 84-122 16746 98 80-106 1/1
1.44 42:38 2:09 34:16 108 107-111 3701 101 100-102 1/1
1.50 52:24 9:46 2:36:17 102 80-121 15942 97 84-104 1/0
1.56 54:52 2:28 39:26 106 103-109 4180 97 88-102 1/0
1.63 56:06 1:14 19:50 106 104-109 2103 99 92-102 1/1
1.63 56:17 11 1:17:43 106 103-109 8237 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:18 18:42 More
    1km 11:35 18:38 More
    Mile 24:12 24:12 More

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